Description
This Blackened Salmon Stuffed with Spinach and Parmesan is a rich, restaurant-quality dish with perfectly spiced salmon fillets packed with creamy, garlicky spinach and cheese. Ideal for a special dinner or a healthy indulgence!
Ingredients
For the salmon:
-
4 salmon fillets (skinless, ~6 oz each)
-
1 tbsp olive oil
-
1 tbsp blackened or Cajun seasoning
-
Salt and pepper to taste
For the stuffing:
-
1 cup fresh spinach, chopped
-
½ cup cream cheese, softened
-
¼ cup grated Parmesan cheese
-
1 garlic clove, minced
-
Pinch of red pepper flakes (optional)
Instructions
1️⃣ Prepare stuffing: In a bowl, mix spinach, cream cheese, Parmesan, garlic, and red pepper flakes until well combined.
2️⃣ Slice salmon: Using a sharp knife, make a pocket in each salmon fillet by slicing horizontally through the center, being careful not to cut all the way through.
3️⃣ Stuff the fillets: Fill each pocket with about 2 tablespoons of the spinach-cheese mixture. Press gently to close.
4️⃣ Season and sear: Rub each fillet with olive oil and sprinkle with blackened seasoning, salt, and pepper.
5️⃣ Cook the salmon: Heat a skillet over medium-high heat. Sear each fillet for 3–4 minutes per side, until blackened and cooked through.
6️⃣ Serve: Serve hot with lemon wedges and a side of rice, roasted veggies, or salad.
Notes
-
Use thawed frozen spinach if fresh isn’t available—just squeeze out the excess moisture.
-
For a baked version, cook at 400°F for 15–18 minutes.
-
Pairs beautifully with garlic mashed potatoes or quinoa.
- Prep Time: 15 min
- Cook Time: 10 min