Cabbage and ground beef is a classic pairing that results in a hearty, satisfying meal. This simple recipe is not only budget-friendly but also packed with flavor and nutrition. Whether you’re looking for a quick weeknight dinner or a meal that can be prepared ahead of time, this dish is a perfect option.

One of the key advantages of this recipe is its versatility. You can customize it with different spices or even modify the ingredients to suit various dietary needs. The combination of soft, tender cabbage with savory ground beef creates a comforting dish that appeals to a wide range of palates.

Additionally, this recipe aligns well with a healthy lifestyle. Cabbage, a vegetable high in fiber and vitamins, makes this dish not only filling but also nutritious. For those following a low-carb or keto diet, this recipe is an excellent choice. Learn more about the nutritional benefits of cabbage here.

By combining these simple ingredients and following a straightforward cooking process, you’ll have a delicious and wholesome meal that’s ideal for any occasion. Read on to discover how to make this easy yet flavorful dish.

Ingredients Breakdown

Understanding the role of each ingredient in this cabbage and ground beef recipe helps to enhance the flavor and texture of the dish. Here’s a detailed breakdown of the ingredients and their benefits:

Main Ingredient: Cabbage

Cabbage is a nutrient-dense vegetable that’s low in calories but rich in vitamins, including vitamin C and K, and high in dietary fiber. Its slightly sweet and earthy flavor complements the richness of ground beef, while its texture provides a satisfying crunch. Cabbage is a versatile vegetable that softens when cooked, making it perfect for this recipe. You can learn more about the nutritional benefits of cabbage here.

Ground Beef

Ground beef is the primary source of protein in this dish. You can choose different fat ratios depending on your dietary preferences. Lean ground beef (90/10) provides less fat but may lack some richness, while a higher fat content (80/20) will bring a more robust flavor. For health-conscious readers, it’s important to note that choosing a leaner cut will still yield great results. Find more details about the different types of ground beef here.

Diced Tomatoes

Using canned diced tomatoes adds acidity, moisture, and a touch of sweetness to balance the rich flavors of beef and spices. Tomatoes also act as a natural deglazing agent, helping to lift the flavors from the pan while contributing a vibrant red hue to the dish. For those who prefer, fresh tomatoes can be used instead, but the flavor profile might be slightly different, offering a more subtle tomato taste.

Onions & Garlic

These two aromatics lay the foundation for the flavor of this recipe. Sautéing the onions until soft helps release their natural sweetness, while the minced garlic adds depth and a mild spiciness. Properly cooking these ingredients before adding the beef enhances the overall dish. For tips on cooking with garlic, check out this resource.

Bouillon Powder & Spices

Bouillon powder acts as a concentrated flavor enhancer, providing depth and umami to the dish. It eliminates the need for additional broth, making the recipe quicker to prepare. This ingredient intensifies the taste of the meat and vegetables, giving the dish a hearty, savory base. If you’re unfamiliar with bouillon, you can learn more about its uses here.

The spices used in this recipe — cumin, cayenne pepper, and smoked paprika — play an essential role in enhancing the flavor:

• Cumin: Adds a warm, earthy flavor that complements both beef and cabbage. It is commonly used in savory dishes for its aromatic qualities. Learn more about cumin’s uses in cooking here.
• Cayenne Pepper: Brings heat and a subtle kick, balancing the richness of the beef and the sweetness of the cabbage. If you prefer less heat, you can reduce the amount or omit it altogether.
• Smoked Paprika: Adds a rich, smoky flavor that gives the dish a deep complexity, often used in stews and slow-cooked meals. It enhances the flavor without adding heat, making it ideal for a balanced dish. Check out more about the benefits of smoked paprika here.

Salt

Salt is an essential seasoning that brings all the flavors together. Adjusting the amount of salt to your preference is key to ensuring the dish is well-balanced. It’s better to start with a small amount and add more toward the end of the cooking process, tasting as you go to avoid over-seasoning. This method allows the natural flavors of the ingredients to shine without overpowering them.

With these ingredients combined, you’ll have a flavorful, balanced dish. Each component works harmoniously to create a savory, filling meal.

Step-by-Step Instructions

Now that you understand the role of each ingredient in the cabbage and ground beef recipe, it’s time to dive into the cooking process. Follow these steps to create a delicious, hearty meal:

Step 1: Cook the Ground Beef

• Place the ground beef in a large pan or cast-iron skillet over medium heat.
• Use a wooden spoon to break up the meat into smaller pieces as it cooks. This ensures even browning and prevents clumping.
• Cook the beef until it’s browned, which should take about 5-7 minutes. Browning the beef is crucial because it develops deep, rich flavors through the Maillard reaction, which caramelizes the meat’s proteins and sugars. Learn more about how browning ground beef enhances flavor here.

Step 2: Sauté Onions and Garlic

• Once the beef is browned, push it to one side of the pan. This creates space to cook the onions and garlic without overcrowding the skillet.
• Add the chopped onions to the empty side of the pan, stirring occasionally, until they soften and become translucent (about 3-4 minutes).
• Next, add the minced garlic and cook for an additional 1-2 minutes. Be careful not to burn the garlic, as it can become bitter.

  Sautéing the onions and garlic separately allows their flavors to develop fully before combining them with the beef. Properly cooking these aromatics is key to building a strong flavor base.

Step 3: Add Diced Tomatoes and Spices

• Pour in the can of diced tomatoes along with the juices. The tomatoes help deglaze the pan, lifting the flavorful bits stuck to the bottom and incorporating them into the sauce.
• Stir in the bouillon powder, cumin, cayenne pepper, smoked paprika, and a pinch of salt. Bring the mixture to a boil over medium-high heat.
• Reduce the heat and let it simmer for 5 minutes. This allows the flavors to meld together, creating a rich and savory base for the dish.

Step 4: Add the Chopped Cabbage

• Stir in the chopped cabbage, ensuring it’s well mixed with the beef and tomato mixture.
• Cover the pan and cook for 10-15 minutes, stirring occasionally, until the cabbage becomes soft. The cabbage will release some water as it cooks, helping to steam and soften it without becoming mushy.

Step 5: Final Adjustments

• After the cabbage is cooked to your desired tenderness, taste the dish for seasoning. Adjust the salt and spices as needed, keeping in mind that the bouillon already contains some salt.
• If you prefer more heat, you can add extra cayenne pepper at this stage.

Tips & Variations

The beauty of this cabbage and ground beef recipe lies in its flexibility. You can easily adapt the ingredients or spices to suit your taste preferences or dietary needs. Here are a few variations and tips to help you make the dish your own:

Making It Spicier

• If you love a little heat, you can increase the amount of cayenne pepper or add a pinch of chili flakes. For a more intense spice, consider using fresh jalapeños or serrano peppers.

Making It Heartier

• Want a more filling meal? You can incorporate diced potatoes or sweet potatoes into the dish. They add extra texture and make the dish more substantial. Cook the potatoes with the onions and garlic to ensure they soften by the time the cabbage is added.
• For a starchy side, serve the dish over rice or alongside mashed potatoes. You can explore rice recipes that pair well with hearty dishes here.

Low-Carb or Keto-Friendly Option

• This dish is naturally low-carb, but you can make it even more keto-friendly by sticking strictly to the main ingredients. Avoid adding any starchy vegetables or side dishes. Pair the dish with cauliflower rice or a simple green salad to keep it keto-compliant. Check out more ideas for low-carb recipes here.

Vegetarian Option

• For a vegetarian twist, substitute the ground beef with a plant-based alternative like lentils or a meatless ground beef substitute. These alternatives maintain the hearty texture while keeping the dish vegetarian-friendly.

Serving Suggestions

This cabbage and ground beef dish is versatile enough to be served in several ways, making it perfect for family dinners or meal prep. Here are some serving ideas to help you enjoy this dish in different styles:

On Its Own

• The recipe is satisfying enough to serve as a standalone meal, especially for those following a low-carb or keto diet. The combination of protein from the ground beef and fiber from the cabbage ensures it’s both filling and nutritious.

With Rice or Bread

• For a heartier option, serve this dish with a side of rice or crusty bread. The rich tomato and beef flavors pair well with plain white rice or even cauliflower rice if you’re sticking to a low-carb plan. You can also serve it with crusty bread, which is perfect for sopping up the flavorful juices.
• You can find more creative rice ideas that work well with savory dishes here.

As a Casserole

• Another option is to transform this recipe into a casserole by layering it with a topping like mashed potatoes or cheese and baking it until golden and bubbly. This method is ideal for preparing in advance and reheating throughout the week.

For added freshness, garnish the dish with chopped parsley or cilantro before serving.

Nutritional Benefits

This cabbage and ground beef dish is not only flavorful but also packed with nutritional benefits. Each ingredient contributes to a balanced, nutrient-dense meal, making it ideal for those seeking a healthy yet hearty option.

Cabbage

Cabbage is an excellent source of vitamins and minerals, especially vitamin C, vitamin K, and dietary fiber. It’s low in calories, which makes it a great option for weight management while still providing the bulk and satisfaction needed in a meal. The fiber content in cabbage also aids digestion, promoting a healthy gut. For more on cabbage’s health benefits, you can explore this resource.

Ground Beef

The ground beef in this recipe provides a high-quality source of protein, which is essential for muscle repair and overall bodily functions. Depending on the fat content of the beef you choose, it can also be a source of healthy fats that support brain health and hormone regulation. Choosing lean ground beef (90% lean) reduces saturated fat, making this dish healthier while still providing enough flavor. Read more about the different types of ground beef and their nutritional values here.

Tomatoes

Diced tomatoes not only bring acidity and moisture to the dish but are also rich in antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers.

Overall, this recipe provides a great balance of protein, fiber, and essential vitamins. It is a nutritious option for various dietary needs, especially when adapted to be low-carb or keto-friendly.

Common Mistakes to Avoid

While this cabbage and ground beef recipe is straightforward, there are a few common mistakes that can affect the outcome. Avoid these pitfalls to ensure your dish turns out perfectly every time:

Overcooking the Beef

• Overcooking ground beef can make it dry and tough. Be sure to brown the beef just until it’s no longer pink, keeping it moist and flavorful. Cooking it for too long can also make it chewy, which diminishes the texture of the dish.

Undercooking the Cabbage

• Cabbage needs enough time to soften without becoming mushy. Under-cooking can leave the cabbage too crunchy, which might clash with the tender beef. Check the texture regularly and cook until it’s soft but still holds its shape.

Too Much Salt or Spice

• Start with a small amount of salt and cayenne pepper. You can always add more later, but it’s difficult to correct a dish that’s too salty or spicy.

FAQs

Here are some frequently asked questions about this cabbage and ground beef recipe, addressing common concerns and providing helpful tips:

1. Can I make this recipe ahead of time?

Yes, this recipe is perfect for meal prepping. You can make it ahead of time and store it in an airtight container in the refrigerator for up to 3-4 days. The flavors will continue to meld, making it even tastier the next day. When reheating, add a splash of water or broth to keep the dish from drying out.

2. Can I substitute ground turkey for ground beef?

Absolutely! Ground turkey is a leaner alternative and works well in this recipe. Just be cautious not to overcook the turkey, as it can dry out faster than ground beef. You might need to add a little extra oil to prevent sticking and to enhance the flavor. For more ideas on how to use ground meat, check out ground beef recipe variations here.

3. How can I make this dish more filling?

To make the dish more substantial, try adding diced potatoes or serving it over rice or pasta. You can also add beans like black beans or kidney beans for extra protein and fiber, making the dish heartier.

4. How long does this dish last in the fridge?

Stored in an airtight container, this dish will last 3-4 days in the refrigerator, making it ideal for leftovers or meal prep.

5. Is this recipe freezer-friendly?

Yes, this dish freezes well. Store it in an airtight container in the freezer for up to 3 months. Thaw overnight in the fridge and reheat gently.

Cabbage and Ground Beef

---

• Author: Naomi
• Total Time: 45 minutes
• Yield: 6 servings 1x

Pin Recipe

Pin Recipe

Description

This cabbage and ground beef recipe is a simple yet hearty meal that brings together the savory flavors of seasoned ground beef, tender cabbage, and tomatoes. Perfect for a weeknight dinner or meal prepping, this dish is both nutritious and versatile.

---

Ingredients

Scale 1x2x3x

• 1 small cabbage, chopped
• 1 lb ground beef
• 1 can (15 oz) diced tomatoes
• 1 cup onions, chopped
• 2 garlic cloves, minced
• 1 tablespoon bouillon powder
• ½ teaspoon cumin
• ¼ teaspoon cayenne pepper
• ½ teaspoon smoked paprika
• Salt to taste

---

Instructions

• Cook the Ground Beef:
  Place the ground beef in a large pan or skillet over medium heat. Break up the meat with a wooden spoon and cook until browned (5-7 minutes).
• Sauté the Onions and Garlic:
  Push the browned beef to one side of the pan. Add the chopped onions to the empty side, cooking until soft (3-4 minutes). Add the minced garlic and cook for 1-2 minutes more.
• Add Tomatoes and Spices:
  Pour in the diced tomatoes with their juice. Stir in the bouillon powder, cumin, cayenne pepper, smoked paprika, and a pinch of salt. Bring to a boil, then simmer for 5 minutes.
• Add the Cabbage:
  Stir in the chopped cabbage. Cover the pan and cook for 10-15 minutes, stirring occasionally, until the cabbage softens. Taste and adjust salt or spices as needed.
• Serve:
  Once the cabbage is tender, serve the dish on its own or with rice, bread, or potatoes. Garnish with chopped parsley or cilantro for added freshness.

Notes

• Variations:
  • Substitute ground turkey or ground chicken for a leaner option.
  • Add diced potatoes or beans to make the dish more filling.
  • Adjust the amount of cayenne pepper to suit your spice preference.
• Storage:
  • This dish can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently to avoid drying out the meat.
• Make It Keto:
  • Serve the dish on its own or with cauliflower rice to keep it low-carb and keto-friendly.

• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Category: Diner
• Cuisine: American

Nutrition

• Calories: 320 kcal per serving