Chicken Chow Mein is a popular Chinese-inspired dish that features stir-fried noodles, tender chicken, and a flavorful mix of vegetables, all tossed in a savory sauce. Known for its versatility, this dish can be easily customized with different proteins and vegetables, making it a favorite across many cultures.
Historically, Chow Mein, which means “fried noodles” in Chinese, originated in Northern China and was brought to the West by Chinese immigrants in the late 19th century. Over time, the dish evolved to suit local tastes and became a staple in Chinese-American cuisine. Its combination of textures and rich flavors has made it a beloved dish worldwide.
Making Chicken Chow Mein at home is not only cost-effective but also allows for greater control over the ingredients and portion sizes. Homemade versions often boast fresher ingredients and less oil compared to takeout, offering a healthier and more personalized dining experience.
The Essential Components of Chicken Chow Mein
Chicken Chow Mein is made up of four primary components: the noodles, chicken, vegetables, and sauce. Each plays an essential role in creating the dish’s signature flavor and texture profile.
- Noodles: Traditional chow mein noodles are made from wheat and have a slightly chewy texture, perfect for stir-frying. They absorb the sauce well and contribute to the dish’s heartiness.
- Chicken: Tender slices of boneless, skinless chicken breast are commonly used for their lean quality. Properly marinated and stir-fried, the chicken provides a juicy contrast to the chewy noodles.
- Vegetables: Typically, a mix of shredded cabbage and carrots forms the vegetable base of Chicken Chow Mein. These add both crunch and a subtle sweetness that balances the savory elements of the dish. Additional vegetables like bell peppers or snow peas can be used for variety.
- Sauce: The sauce is the heart of the dish, made from oyster sauce, soy sauce, sesame oil, chicken broth, and other seasonings. It binds all the ingredients together, infusing every bite with umami and depth of flavor.
Choosing the Right Ingredients
Selecting the right ingredients is crucial for a successful Chicken Chow Mein, as each component affects the dish’s final flavor and texture.
- Noodles: Chow mein noodles are typically thin, wheat-based noodles that are lightly fried or stir-fried. They retain their structure while absorbing the sauce, offering a satisfying bite. Alternatives like egg noodles or lo mein noodles can be used, but they may result in a slightly different texture. For a gluten-free option, rice noodles can be substituted.
- Chicken: Boneless, skinless chicken breast is the preferred protein in most Chicken Chow Mein recipes due to its leanness and quick cooking time. It’s important to slice the chicken thinly and against the grain to ensure tenderness. Dark meat, such as chicken thighs, can also be used for a juicier, more flavorful result, though it will require slightly longer cooking time.
- Vegetables: Cabbage and carrots are traditional vegetables in Chow Mein due to their complementary flavors and crunch. Cabbage offers a mild, slightly sweet taste, while carrots add color and sweetness. Additional vegetables like bell peppers, snap peas, or mushrooms can be added for variety and extra nutrition. These vegetables should be sliced thinly to match the quick stir-frying process.
- Oil Selection: The choice of oil can influence the flavor and cooking process. Vegetable oil is most commonly used because of its neutral taste and high smoke point, making it ideal for stir-frying at high temperatures. Olive oil can be used as a healthier alternative, though it has a lower smoke point and may impart a slight flavor to the dish. Light sesame oil can also be incorporated for an extra nutty aroma.
Step-by-Step Guide to Preparing Chicken Chow Mein
Step 1: Preparing the Sauce
The sauce is the cornerstone of Chicken Chow Mein, as it binds all the elements together. The key is balancing umami, saltiness, and sweetness. In a bowl, whisk together:
- 6 tbsp oyster sauce: Provides rich umami flavor.
- 3 tbsp soy sauce: Adds saltiness and depth.
- 3 tbsp light sesame oil: Brings a nutty, aromatic element.
- 1/2 cup chicken broth: Enhances the sauce’s richness.
- 1 tbsp cornstarch: Helps thicken the sauce to coat the ingredients evenly.
- 1 tbsp granulated sugar: Balances the savory ingredients with a hint of sweetness. Once combined, set the sauce aside for later use.
Step 2: Cooking the Noodles
Cook the chow mein noodles according to the package instructions until they are al dente, typically 3-5 minutes. Drain them and rinse under cold water to stop the cooking process and prevent them from sticking together. Toss them lightly with a bit of oil to keep them separate until you’re ready to stir-fry.
Step 3: Cooking the Chicken
Heat 1-2 tablespoons of vegetable oil in a large wok or skillet over high heat. Add the minced garlic and stir-fry for 30 seconds until fragrant. Then, add the thinly sliced chicken breast, cooking it for 5-7 minutes until golden and cooked through. Remove the chicken from the pan and set it aside.
Step 4: Stir-Frying Vegetables
In the same pan, add the shredded cabbage and julienned carrots, stir-frying them over medium-high heat. Cook for 3-4 minutes, stirring frequently, until the vegetables are tender but still crisp. Avoid overcooking the vegetables to preserve their texture.
Step 5: Combining Everything
Return the cooked chicken and noodles to the pan with the vegetables. Pour the prepared sauce over the mixture, tossing thoroughly to ensure that all ingredients are evenly coated. Stir-fry for an additional 2 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Creating the Best Chow Mein Sauce
The sauce in Chicken Chow Mein brings all the ingredients together, creating a cohesive dish filled with flavor. Here’s an overview of the key ingredients in the sauce and their roles:
- Oyster Sauce: This is the backbone of the sauce, providing deep umami and a savory richness that enhances the dish’s overall flavor.
- Soy Sauce: The addition of soy sauce brings a salty, slightly fermented taste that complements the oyster sauce and balances the sweetness.
- Sesame Oil: Light sesame oil adds a subtle nutty aroma to the dish. Be sure to use light (not toasted) sesame oil, as it has a milder flavor and higher smoke point suitable for stir-frying.
- Chicken Broth: The broth gives the sauce body and depth, making it more flavorful and rich compared to just using water.
- Cornstarch: This is used to thicken the sauce, giving it a glossy texture that clings well to the noodles, chicken, and vegetables.
- Granulated Sugar: A touch of sugar helps balance out the saltiness from the soy sauce and oyster sauce, creating a harmonious blend of flavors.
Adjusting the Consistency: If the sauce is too thick, you can add a tablespoon of chicken broth or water to thin it out. For a thicker sauce, add an extra teaspoon of cornstarch mixed with a bit of water. This balance is key to ensuring the sauce perfectly coats the noodles and other ingredients.
Variations:
- Vegetarian: Substitute the oyster sauce with a mushroom-based alternative and use vegetable broth instead of chicken broth.
- Gluten-Free: Use tamari or gluten-free soy sauce and gluten-free noodles.
Pro Cooking Tips for Restaurant-Style Chicken Chow Mein
Achieving restaurant-style Chicken Chow Mein at home involves a few key techniques that can elevate the dish:
- High Heat is Essential: Stir-frying is all about quick cooking over high heat. This not only ensures that the ingredients cook evenly but also helps them retain their texture. High heat allows the noodles to slightly crisp without becoming soggy, while the chicken and vegetables maintain their tenderness and crunch.
- Balancing Crispy and Tender: The noodles should be slightly crispy on the edges but tender within. To achieve this, make sure the noodles are properly cooked before stir-frying and avoid over-saturating them with sauce. You can fry the noodles in batches to achieve an even crisp on the surface.
- Cooking Times: Adjust cooking times based on the size and type of your ingredients. Thinner slices of chicken will cook faster, while thicker cuts might require more time. The same applies to vegetables—slice them uniformly to ensure even cooking.
- Avoiding Common Mistakes: Overcooking the noodles can lead to a mushy texture, so always cook them al dente. Additionally, using too much sauce can result in soggy noodles. Lastly, ensure you stir-fry the ingredients quickly and evenly to avoid burning or uneven cooking.
Variations of Chicken Chow Mein
Chicken Chow Mein is a versatile dish that can be easily adapted based on dietary preferences or ingredient availability. Here are some popular variations:
- Vegetarian Chow Mein: To make this dish vegetarian, simply substitute the chicken with tofu or add extra vegetables. Firm tofu works best as it holds its shape during stir-frying. For additional flavor, marinate the tofu in soy sauce and sesame oil before cooking. Vegetables like bell peppers, mushrooms, snap peas, and baby corn can be added to increase the variety and nutritional value of the dish.
- Beef or Shrimp Chow Mein: To switch up the protein, thinly sliced beef or shrimp can be used in place of chicken. For beef, flank steak or sirloin works best due to their tenderness when stir-fried. Shrimp should be deveined and cooked quickly until they turn pink and firm. Both proteins can be marinated for extra flavor before cooking.
- Spicy Chicken Chow Mein: For those who enjoy heat, adding chili flakes, Szechuan sauce, or a few drops of hot sauce can create a spicy version of Chicken Chow Mein. You can also stir in some chopped fresh chili peppers or drizzle the dish with chili oil for an extra kick.
- Gluten-Free Option: If you need a gluten-free alternative, substitute regular chow mein noodles with gluten-free noodles, such as rice noodles. Additionally, replace soy sauce with tamari or gluten-free soy sauce. Check that the oyster sauce is also gluten-free, or use a gluten-free substitute.
Serving Suggestions and Accompaniments
Chicken Chow Mein pairs well with a variety of side dishes and beverages, making it a complete meal for family dinners or gatherings.
- Side Dishes: To complement the flavors of Chicken Chow Mein, consider serving it with traditional Chinese appetizers like spring rolls, egg rolls, or potstickers. A light soup, such as wonton soup or hot and sour soup, also pairs beautifully with the dish. Steamed or stir-fried vegetables, like bok choy or broccoli, can add more greens to the meal.
- Beverage Pairings: For beverages, a mild Chinese tea, such as jasmine or oolong tea, complements the savory and rich flavors of the dish. If you prefer an alcoholic option, light beers or dry white wines with a crisp finish will balance the saltiness and umami flavors of the Chow Mein.
- Garnishing for Presentation: For a visually appealing presentation, garnish the dish with freshly chopped green onions, toasted sesame seeds, or even a drizzle of extra sesame oil. These garnishes not only enhance the appearance but also add layers of texture and flavor to the final dish.
Common Mistakes to Avoid When Making Chow Mein
- Overcooking Noodles or Chicken: One of the most common mistakes is overcooking the noodles, which can lead to a mushy texture. Ensure the noodles are cooked al dente and rinsed with cold water to stop the cooking process. Similarly, overcooking the chicken can make it dry. Thinly sliced chicken will cook quickly, so remove it from the pan as soon as it’s done.
- Using Too Much Sauce: Adding too much sauce can result in soggy noodles. It’s important to use just enough sauce to coat the noodles and other ingredients without overwhelming them.
- Not Using High Enough Heat: Stir-frying requires high heat to cook the ingredients quickly and evenly. Cooking at a lower temperature can result in soggy vegetables and noodles that stick together.
- Not Balancing the Sauce Ingredients Properly: Be careful to balance salty, savory, and sweet flavors in the sauce. Tasting as you go ensures you get the right flavor balance.
How to Store and Reheat Chicken Chow Mein
Chicken Chow Mein stores well, making it an ideal dish for leftovers.
- Best Practices for Storing Leftovers: Place the leftover Chicken Chow Mein in an airtight container and refrigerate for up to 3-4 days. This helps maintain its freshness and prevents the noodles from drying out.
- Reheating Tips: To reheat, it’s best to use a pan or wok over medium heat, adding a tablespoon of water or broth to help the noodles regain moisture. Stir continuously until everything is heated through. Avoid microwaving, as it can cause the noodles to become overly soft and the vegetables to lose their texture.
- Freezing Chicken Chow Mein: While it’s possible to freeze Chow Mein, the texture of the noodles may change. If freezing, place the cooled dish in a freezer-safe container and freeze for up to 2 months. Thaw it in the refrigerator overnight before reheating.
FAQs Section
- What is the difference between Chow Mein and Lo Mein?
Chow Mein is stir-fried with crispy, fried noodles, while Lo Mein uses boiled noodles that are mixed with the sauce. The texture of Chow Mein is typically crisper, while Lo Mein is softer. - Can I make Chicken Chow Mein with pre-cooked chicken?
Yes, you can use pre-cooked chicken to save time. Simply stir it into the pan during the final steps after the vegetables are cooked, allowing it to warm up and absorb the sauce. - What other vegetables can I use in Chow Mein?
In addition to cabbage and carrots, you can use bell peppers, snap peas, broccoli, mushrooms, or bok choy for extra flavor and texture. Just be sure to slice them thinly for quick cooking. - How can I make the dish less salty?
To reduce the saltiness, use low-sodium soy sauce and low-sodium chicken broth. You can also dilute the sauce with a bit of water or additional broth. - Is Chow Mein sauce gluten-free?
Traditional Chow Mein sauce is not gluten-free due to soy sauce and oyster sauce, but you can make it gluten-free by using tamari or gluten-free soy sauce and a gluten-free alternative to oyster sauce. - Can I make Chicken Chow Mein ahead of time?
Yes, you can prepare Chicken Chow Mein in advance. Store it in the refrigerator and reheat it in a pan when ready to serve. Avoid freezing if you prefer the noodles to stay firm.
Chicken Chow Mein
Description
This Chicken Chow Mein recipe is a delicious and flavorful homemade alternative to takeout. It combines tender chicken, crisp vegetables, and perfectly cooked noodles tossed in a rich, savory sauce. The balance of flavors—salty, sweet, and umami—creates a dish that is sure to become a family favorite. This easy-to-follow recipe will guide you through preparing a restaurant-quality dish at home, with tips for variations, serving suggestions, and storage options.
Ingredients
For the Chicken Chow Mein:
- 1 lb boneless, skinless chicken breast (thinly sliced)
- 3 tbsp vegetable or olive oil
- 12 oz chow mein noodles (uncooked)
- 2 cups shredded cabbage
- 1 large carrot (julienned)
- ½ batch green onions (chopped)
- 2 garlic cloves (minced)
For the Chow Mein Sauce:
- 6 tbsp oyster sauce
- 3 tbsp low-sodium soy sauce
- 3 tbsp light sesame oil (not toasted)
- ½ cup chicken broth
- 1 tbsp cornstarch
- 1 tbsp granulated sugar
Instructions
1. Prepare the Sauce:
In a medium-sized bowl, whisk together the oyster sauce, soy sauce, sesame oil, chicken broth, cornstarch, and sugar until smooth. Set the sauce aside.
2. Cook the Noodles:
Bring a large pot of water to a boil. Cook the chow mein noodles according to the package instructions until they are al dente (about 3-5 minutes). Drain and rinse the noodles under cold water to stop the cooking process. Toss them with a little oil to prevent sticking, and set them aside.
3. Cook the Chicken:
In a large wok or skillet, heat 1-2 tablespoons of vegetable oil over high heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the thinly sliced chicken breast and cook for 5-7 minutes, stirring occasionally, until the chicken is golden and cooked through. Remove the chicken from the pan and set it aside.
4. Stir-Fry the Vegetables:
In the same pan, heat the remaining oil and add the shredded cabbage and julienned carrots. Stir-fry over medium-high heat for 3-4 minutes, until the vegetables are tender but still crisp.
5. Combine Ingredients:
Return the cooked chicken to the pan along with the noodles. Pour the prepared sauce over the entire mixture and toss thoroughly to coat all the ingredients evenly. Stir-fry for an additional 2 minutes to allow the flavors to meld together.
6. Finalize and Serve:
Garnish the dish with chopped green onions and serve hot. Enjoy your homemade Chicken Chow Mein!
Notes
- Adjust the Sauce: If you prefer a lighter or thicker sauce, you can adjust the consistency by adding more broth or a bit more cornstarch mixed with water. Taste the sauce before adding it to the dish to adjust the sweetness, saltiness, or umami balance to your liking.
- Vegetarian Option: For a vegetarian version, omit the chicken and add tofu or extra vegetables like mushrooms, bell peppers, or snap peas.
- Spicy Variation: Add some chili flakes or a dash of hot sauce to the stir-fry for a spicy kick.
- Gluten-Free Version: Use gluten-free noodles and replace soy sauce with tamari. Check the oyster sauce or substitute it with a gluten-free alternative.