Description
Dive into the bold flavors of the Southwest with this hearty Cowboy Pasta Salad. Perfect for any occasion, from summer picnics to cozy winter meals, this dish combines tender pasta, savory ground beef, and a colorful mix of vegetables, all tossed in a creamy, tangy dressing.
Ingredients
Scale
- 8 ounces pasta (such as rotini or penne), cooked and drained
- 1 pound ground beef, browned and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup corn (fresh, canned, or thawed from frozen)
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- For the Dressing:
- 1/2 cup barbecue sauce
- 1/4 cup ranch dressing
- 1 tablespoon hot sauce (adjust to taste)
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked pasta, browned ground beef, black beans, corn, diced red bell pepper, chopped onion, halved cherry tomatoes, and shredded cheddar cheese.
- In a small bowl, whisk together the barbecue sauce, ranch dressing, hot sauce, salt, and pepper to create the dressing.
- Pour the dressing over the pasta salad and toss to coat evenly.
- Garnish with chopped fresh cilantro before serving.
- Serve chilled or at room temperature, perfect for picnics, potlucks, or a hearty side dish at home.
Notes
- Pasta Choice: While rotini and penne are recommended for their ability to hold the dressing, feel free to use any pasta you have on hand. Whole grain or gluten-free pasta are excellent options for a healthier twist.
- Protein Variations: The ground beef can be substituted with ground turkey, chicken, or even a plant-based protein to cater to different dietary preferences.
- Vegetable Additions: Don’t hesitate to add more vegetables like avocado, cucumber, or spinach for extra nutrition and flavor.
- Make-Ahead Tips: This salad can be prepared in advance, with the dressing added just before serving to maintain the best texture and flavor.
- Serving Suggestions: For a complete meal, serve alongside grilled meats or a crusty baguette. It’s also perfect as a standalone dish for a fulfilling lunch.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Calories: 450 kcal per serving