If there’s one meal that never fails to deliver on flavor, texture, and satisfaction, it’s a good rice bowl. And this one? It’s next level. These Crispy Teriyaki Salmon Bowls with Brussels Sprouts are everything you want in a weeknight dinner: fast, flavorful, fresh, and just the right amount of indulgent. Think crispy Brussels sprouts, perfectly seared salmon glazed with sticky-sweet teriyaki sauce, and a base of fluffy rice topped with bright garnishes—it’s a bowl full of balance.

I first started making these bowls when I was craving takeout but wanted something a bit lighter and more customizable. They quickly became a staple in my kitchen. Not only do they look like something you’d order from your favorite modern bistro, but they’re also incredibly easy to make at home with a few pantry staples and some fresh produce. And bonus—they’re packed with nutrients, too.

Whether you’re cooking for one or meal-prepping for the week, these bowls come together quickly and are easy to adapt. You can dress them up with avocado and carrots, or keep it super simple with just rice, salmon, and sprouts. Either way, they hit all the right notes: savory, crispy, a little sweet, and totally satisfying.

Let’s get started with the ingredients and the first steps to building this delicious bowl.

Ingredients You’ll Need:

For the salmon:

• 4 salmon fillets
• ¼ cup teriyaki sauce
• 1 tbsp olive oil
• 1 tsp sesame seeds (optional)
• 2 green onions, chopped (for garnish)

For the crispy Brussels sprouts:

• 2 cups Brussels sprouts, trimmed and halved
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper

For the rice bowl:

• 2 cups cooked rice (white or brown)
• ½ avocado, sliced (optional)
• 1 carrot, julienned (optional)

Step 1: Roast the Brussels Sprouts

Start by preheating your oven to 400°F (200°C). While that’s warming up, prep the Brussels sprouts. Trim off the ends and slice them in half. In a large bowl, toss the halved sprouts with 1 tablespoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of black pepper.

Spread them out in a single layer on a baking sheet. Don’t overcrowd them—giving the sprouts space allows them to crisp up rather than steam. Roast them in the preheated oven for 20 to 25 minutes, shaking the pan halfway through to make sure they cook evenly. You’re looking for crispy edges and a deep golden color—that’s when you know they’re just right.

Step 2: Sear the Salmon

While the Brussels sprouts are roasting away, it’s time to cook the salmon. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Pat the salmon fillets dry with a paper towel and season them lightly with salt and pepper. Once the oil is hot and shimmering, carefully place the fillets in the pan.

Cook the salmon for 3 to 4 minutes per side, depending on thickness, until it’s golden on the outside and just cooked through in the center. The key here is not to move the salmon too much once it’s in the pan—let it sear undisturbed to get that beautiful golden crust.

Step 3: Glaze the Salmon with Teriyaki Sauce

Once your salmon fillets are perfectly seared and golden on both sides, it’s time to elevate the flavor with the teriyaki sauce. Drizzle ¼ cup of teriyaki sauce over each salmon fillet. Let it simmer for 1 to 2 minutes, allowing the sauce to thicken slightly and coat the salmon in a beautiful, glossy glaze. This step brings the perfect balance of sweet and savory to the dish. The teriyaki sauce will soak into the crispy salmon, adding a burst of flavor with each bite.

You don’t want to overcook the salmon here—just enough time for the teriyaki sauce to warm and become sticky. Once it’s done, remove the skillet from the heat. This will leave your salmon tender, flaky, and infused with that rich, umami teriyaki flavor.

Step 4: Assemble the Rice Bowls

Now that all the components are ready, it’s time to bring everything together. Start by dividing the 2 cups of cooked rice between your bowls. I personally love using brown rice for its nutty flavor and extra nutrients, but white rice works just as well if you prefer a lighter base.

Once the rice is in the bowls, top each with a salmon fillet. The teriyaki-glazed salmon should be the star of the show, but there’s plenty of room to build around it with the other ingredients.

Add a generous portion of the crispy Brussels sprouts next to the salmon. The contrast between the crispy sprouts and the tender salmon is what makes this dish so satisfying.

Step 5: Add Optional Toppings

To make the bowls even more colorful and vibrant, I love to add a few optional toppings. Slice ½ avocado and layer it next to the salmon. The creamy avocado adds richness and helps balance out the teriyaki’s sweetness.

For a bit of crunch and freshness, add some julienned carrots. The bright orange color and mild sweetness complement the other flavors in the bowl and give it a nice textural contrast.

Step 6: Garnish and Serve

To finish off your bowls, garnish with sesame seeds and chopped green onions. These simple toppings add a little extra crunch and freshness, making the bowls visually appealing and even more flavorful.

Now, all that’s left to do is dive in. You’ve got crispy, tender salmon paired with savory Brussels sprouts, creamy avocado, and perfectly cooked rice. Every bite is a balance of flavors and textures that will leave you feeling satisfied and energized.

Tips and Variations:

• Make it spicier: If you enjoy a little heat, drizzle some sriracha or sprinkle red pepper flakes over the salmon or Brussels sprouts. The spice will add a bold contrast to the sweet teriyaki sauce.
• Add some crunch: For extra texture, sprinkle toasted almonds or chopped peanuts over the top. They’ll add a nutty crunch that works beautifully with the soft salmon and creamy avocado.
• Swap out the Brussels sprouts: Not a fan of Brussels sprouts? Try roasted sweet potatoes or asparagus for a similar hearty feel. Both will pair nicely with the salmon and teriyaki sauce.
• Meal prep: This recipe is perfect for meal prepping. You can cook the salmon, Brussels sprouts, and rice in advance, then assemble the bowls throughout the week. Just store the components separately in airtight containers to keep everything fresh.

With the bowls assembled and ready to go, these Crispy Teriyaki Salmon Bowls with Brussels Sprouts are the perfect combination of savory, sweet, and satisfying. The flavors come together effortlessly, and the crispy, caramelized edges of the Brussels sprouts add just the right touch of crunch. It’s a meal that’s healthy, filling, and completely delicious.

FAQ Section:

1. Can I make this dish ahead of time?
Yes! This recipe is perfect for meal prepping. You can roast the Brussels sprouts, cook the salmon, and prepare the rice in advance. Store everything in airtight containers and assemble the bowls when you’re ready to eat. The components will stay fresh for about 3-4 days in the fridge. Just reheat everything and assemble with your fresh toppings.

2. Can I use frozen salmon?
Absolutely! If you’re using frozen salmon fillets, make sure to thaw them completely before cooking. Thawing them in the fridge overnight works best. Once thawed, follow the same cooking instructions as you would for fresh salmon. Just be sure to check that the salmon is cooked through and flakes easily with a fork.

3. What if I don’t like Brussels sprouts?
If Brussels sprouts aren’t your thing, there are plenty of great alternatives. Roasted sweet potatoes, asparagus, or even sautéed kale would work beautifully with this dish. You want something hearty and slightly crispy, so feel free to experiment with vegetables you enjoy.

4. Can I use a different sauce instead of teriyaki?
While teriyaki adds a sweet-savory depth to the salmon, you can easily swap it out for other sauces like soy sauce, hoisin sauce, or even a miso glaze for a different flavor profile. The key is to use a sauce that complements the crispy salmon and brings balance to the dish.

5. Can I make this recipe vegetarian?
Yes! To make this dish vegetarian, simply swap the salmon for a plant-based protein like tofu or tempeh. Tofu is particularly great when marinated in teriyaki sauce and then crisped up in a skillet, mimicking the texture of salmon. You could also use chickpeas or another hearty vegetable as the main protein source.

6. How can I add more crunch to the dish?
For added texture, you can sprinkle toasted sesame seeds, chopped nuts (like almonds or peanuts), or even crispy fried onions on top of your bowl. This will give your dish an extra layer of crunch that works wonderfully with the soft rice and crispy vegetables.

Conclusion:

These Crispy Teriyaki Salmon Bowls with Brussels Sprouts are the ultimate combination of flavor, texture, and balance. The crispy, caramelized Brussels sprouts, perfectly cooked salmon glazed in rich teriyaki sauce, and the vibrant toppings come together to create a meal that’s as delicious as it is nutritious. Whether you’re cooking for one or feeding the whole family, these bowls are simple to make and completely customizable to suit your tastes.

I hope this recipe becomes a regular in your kitchen—it’s quick, easy, and packed with the kind of flavors that feel both familiar and exciting. Plus, with all the healthy ingredients like salmon, Brussels sprouts, and avocado, you can feel good about every bite.

Give this recipe a try, and don’t forget to make it your own! Feel free to swap in different veggies, adjust the toppings, or play with other sauces to find your perfect combination. If you love it, leave a comment below—I’d love to hear how it turned out and if you added any fun twists of your own. Enjoy!

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