Description
Juicy chicken and sweet pineapple are married in a savory teriyaki marinade, then wrapped into individual foil packets and grilled or baked for an easy, vibrant meal with minimal cleanup!
Ingredients
-
For the packets:
-
1 lb boneless, skinless chicken thighs or breasts, cut into 1” pieces
-
2 cups pineapple chunks (fresh or canned, drained)
-
1 bell pepper (red or yellow), cut into 1″ pieces
-
½ small onion, cut into wedges
-
1 tbsp sesame seeds (optional garnish)
-
2 green onions, sliced (optional garnish)
-
-
Teriyaki Marinade/Dipping Sauce:
-
½ cup teriyaki sauce
-
2 tbsp honey or brown sugar
-
1 tbsp rice vinegar or lime juice
-
2 garlic cloves, minced
-
1 tsp fresh ginger, grated (or ½ tsp ground ginger)
-
1 tsp sesame oil (optional)
-
Instructions
1️⃣ Prep the foil:
Tear four sheets of heavy-duty aluminum foil (about 12″x12″). Lightly spray or brush the centers with oil to prevent sticking.
2️⃣ Combine ingredients:
In a mixing bowl, whisk teriyaki sauce, honey, vinegar, garlic, ginger, and sesame oil. Add chicken, pineapple, bell pepper, and onion—toss until everything is evenly coated.
3️⃣ Assemble packets:
Divide the mixture evenly into the centers of each foil sheet. Fold foil over to create sealed packets—fold the sides firmly to lock in steam.
4️⃣ Cook:
-
Grill method: Preheat grill to medium-high. Place packets on grill and cook for 15–20 minutes, flipping halfway, until chicken is cooked through (internal temp 165 °F).
-
Oven method: Preheat oven to 400 °F (200 °C). Place packets on a baking sheet and bake for 20–25 minutes until chicken is tender.
5️⃣ Finish and serve:
Open packets carefully to release steam. Sprinkle with sesame seeds and green onions. Serve right in the packets or over rice or quinoa for a complete meal.
Notes
-
Veggies: Add zucchini, snap peas, or carrots in similar size.
-
Heat level: Toss in red pepper flakes or diced jalapeño for spice.
-
Make‑ahead option: Marinate and assemble packets up to 8 hours ahead; refrigerate until cooking time.
-
Dippable: Serve with extra teriyaki sauce or drizzle of sriracha mayo on the side.
- Prep Time: 10 min
- Cook Time: 25 min