Freezer breakfast burritos are the ultimate solution for busy mornings, offering a convenient, grab-and-go meal that’s both delicious and nutritious. These burritos are incredibly versatile, allowing you to customize them with your favorite ingredients, whether you prefer savory sausage and eggs, crispy tater tots, or a mix of fresh vegetables and cheeses. By preparing a batch in advance, you can ensure that you always have a hearty breakfast ready, saving time and reducing morning stress. Simply heat them up, and you’ll have a warm, satisfying meal in minutes—perfect for those days when you’re rushing out the door.

Why You Should Make Freezer Breakfast Burritos at Home

Making freezer breakfast burritos at home is not only cost-effective but also offers a level of control and customization that store-bought options can’t match. When you make these burritos yourself, you can select high-quality, fresh ingredients, tailoring them to your taste preferences and dietary needs. This allows you to avoid preservatives, excess sodium, and unhealthy fats often found in commercial versions. Additionally, homemade burritos can be packed with nutritious ingredients like lean proteins, whole grains, and fresh vegetables, making them a healthier choice.

Financially, preparing breakfast burritos in bulk at home can save you a significant amount of money. Store-bought burritos can be expensive, especially if you’re purchasing them regularly. By making a batch yourself, you can reduce the cost per burrito to a fraction of what you’d pay in a store.

Moreover, homemade burritos offer endless possibilities for customization. Whether you’re craving a spicy kick, a vegetarian option, or a hearty meat-filled breakfast, you can adjust the ingredients to suit your preferences. This flexibility ensures that each burrito is tailored to your liking, providing a satisfying and delicious start to your day without the compromise often required with pre-packaged options.

Ingredients Overview

Each ingredient in freezer breakfast burritos plays a crucial role in creating a delicious, satisfying meal that’s perfect for busy mornings. Here’s a breakdown of the key components:

• Tater Tots: These crispy, golden nuggets of potato add a satisfying crunch and a starchy base to the burrito. They provide texture contrast to the softer ingredients, making every bite enjoyable.
• Olive Oil: Used for cooking the sausage, olive oil helps to brown and crisp the meat, enhancing its flavor. It also adds a subtle richness and ensures the sausage doesn’t stick to the pan.
• Breakfast Sausage: The sausage is the primary protein source in the burrito, offering a savory and flavorful bite. It adds a hearty, meaty texture and balances well with the other ingredients.
• Eggs: Rich in protein, eggs are essential for binding the burrito’s ingredients together. Their soft, fluffy texture contrasts nicely with the crispy tater tots and adds substance to the burrito.
• Half and Half: This creamy dairy product is mixed into the eggs to enhance their richness and texture. It makes the eggs creamier and prevents them from becoming dry when cooked.
• Kosher Salt & Black Pepper: These classic seasonings bring out the natural flavors of the eggs and sausage, ensuring the burrito is well-seasoned and delicious.
• Refried Beans: Spread on the tortilla, refried beans add creaminess and richness, complementing the other ingredients. They also provide an additional layer of flavor and make the burrito more filling.
• Flour Tortillas: The foundation of the burrito, flour tortillas hold all the ingredients together. Their soft, pliable texture makes them ideal for wrapping and folding, ensuring nothing spills out.
• Shredded Cheddar & Monterey Jack Cheese: These cheeses melt beautifully when the burritos are baked, adding a gooey, cheesy layer that ties all the ingredients together. Cheddar adds a sharpness, while Monterey Jack offers a milder, creamy flavor.
• Roma Tomatoes & Cilantro: These fresh toppings add a burst of color and flavor. The diced Roma tomatoes provide juiciness and a slight tang, while the chopped cilantro adds a fresh, herbal note that brightens the overall flavor of the burrito.

Step-by-Step Preparation

Prepping the Ingredients

1. Cooking Tater Tots:
   • Preheat your oven according to the package instructions for the tater tots, typically around 400°F (200°C).
   • Spread the tater tots in a single layer on a baking sheet lined with parchment paper or lightly greased with nonstick spray.
   • Bake the tater tots according to the package instructions, usually for 20-25 minutes, until they are golden brown and crispy.
   • Once cooked, remove them from the oven and set aside to cool slightly.
2. Browning the Sausage:
   • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
   • Add the breakfast sausage (with casing removed) to the skillet. Use a spatula to break the sausage into crumbles as it cooks.
   • Cook the sausage for about 3-5 minutes, until it is fully browned and cooked through.
   • Once browned, drain any excess fat from the skillet, leaving about 1 tablespoon of fat to cook the eggs.
3. Cooking the Eggs:
   • In the same skillet used for the sausage, reduce the heat to medium and add the beaten eggs.
   • Gently cook the eggs, stirring frequently to create soft curds.
   • Just before the eggs are fully set, add ⅓ cup of half and half. Continue cooking, stirring frequently, until the eggs are creamy and fully cooked with no visible liquid.
   • Season the eggs with kosher salt and freshly ground black pepper to taste, then set them aside.
4. Chopping Tomatoes and Cilantro:
   • While the other ingredients are cooking, dice the Roma tomatoes into small cubes and chop the cilantro leaves finely.
   • Set these fresh ingredients aside for the burrito assembly.

Assembling the Burritos

1. Spreading Refried Beans:
   • Lay each flour tortilla flat on a clean surface.
   • Spread about 2 tablespoons of refried beans down the center of each tortilla, creating a thin, even layer.
2. Layering the Ingredients:
   • Start by placing a few tater tots on top of the refried beans.
   • Add a generous portion of the browned sausage over the tater tots.
   • Spoon the creamy scrambled eggs on top of the sausage.
   • Sprinkle a mix of shredded cheddar and Monterey Jack cheese over the eggs.
   • Finally, top with a handful of diced Roma tomatoes and a sprinkle of chopped cilantro for freshness.
3. Folding and Rolling the Burritos:
   • To fold the burrito, first fold in the sides of the tortilla over the filling.
   • Then, starting from the bottom, roll the tortilla tightly over the filling, tucking in the sides as you go, until the burrito is fully wrapped and secure.
   • Repeat the process with the remaining tortillas and fillings.

Baking and Storing Instructions

1. Baking the Burritos:
   • Preheat your oven to 375°F (190°C).
   • Place the assembled burritos seam-side down on a baking sheet lined with parchment paper.
   • Cover the burritos loosely with aluminum foil and bake for 12-15 minutes, until the burritos are heated through and the cheese is melted.
2. Freezing for Long-Term Storage:
   • If you’re preparing burritos for future use, allow them to cool completely after assembly.
   • Wrap each burrito individually in plastic wrap or aluminum foil to protect against freezer burn.
   • Place the wrapped burritos in a resealable freezer bag, removing as much air as possible before sealing.
   • Label the bag with the date and contents, and store in the freezer for up to 3 months.
3. Reheating Frozen Burritos:
   • To reheat, unwrap the burrito and place it on a microwave-safe plate.
   • Microwave on high for 1-2 minutes, then flip the burrito and microwave for an additional 1-2 minutes, or until heated through.
   • Alternatively, you can reheat in the oven: preheat to 350°F (175°C), place the burrito on a baking sheet, and bake for 15-20 minutes, until heated through and crispy on the outside.
   • For the best texture, consider reheating in a skillet after microwaving to crisp up the tortilla.

Tips for Perfect Freezer Breakfast Burritos

1. Preventing Soggy Burritos When Reheating:
   • To avoid soggy burritos, wrap them in a paper towel before microwaving. The paper towel will absorb excess moisture, keeping the tortilla from becoming too soft. Alternatively, after microwaving, briefly crisp the burrito in a hot skillet or toaster oven to restore some crunch to the tortilla.
2. Making Burritos Ahead of Time:
   • When making burritos ahead, be sure to let all the cooked ingredients cool completely before assembling. This prevents steam from getting trapped inside the tortilla, which can lead to sogginess. Once assembled, wrap each burrito tightly in plastic wrap or aluminum foil to keep them fresh and protect them from freezer burn.
3. Best Practices for Freezing:
   • For the best results, place the wrapped burritos in a single layer on a baking sheet and freeze them for a few hours. Once they are solid, transfer them to a resealable freezer bag, removing as much air as possible. Label the bag with the date to keep track of their freshness. Freezer breakfast burritos can be stored for up to 3 months without losing quality.

Variations and Customizations

1. Vegetarian Version:
   • Replace the breakfast sausage with plant-based sausage, or skip the meat entirely and load up on extra veggies like sautéed peppers, onions, mushrooms, and spinach. You can also add black beans for additional protein and fiber.
2. Spicy Version:
   • For those who love a kick, add sliced jalapeños or a few dashes of hot sauce to the burritos before rolling them up. You can also use spicy sausage or chorizo instead of regular breakfast sausage. Pepper Jack cheese is another great addition to enhance the heat.
3. Low-Carb Version:
   • To reduce carbs, use low-carb tortillas or swap them out for lettuce wraps. You can also skip the tater tots and add more protein or veggies instead. Another option is to use cauliflower rice as a low-carb, veggie-packed filler.
4. Different Cheeses and Proteins:
   • Mix and match cheeses like feta, mozzarella, or gouda for different flavor profiles. For proteins, try bacon, ham, or even smoked salmon for a unique twist. Vegetables like avocado, roasted sweet potatoes, or zucchini can add both flavor and nutrition.

Nutritional Information

1. Nutritional Breakdown (Per Serving):
   • A typical freezer breakfast burrito made with sausage, eggs, cheese, tater tots, and refried beans contains approximately:
     • Calories: 400-450
     • Protein: 18-22 grams
     • Fat: 20-25 grams
     • Carbohydrates: 35-40 grams
     • Fiber: 4-6 grams
     • Sodium: 800-1000 mg
   • These values can vary depending on the specific ingredients and portion sizes used.
2. Adjusting for Dietary Needs:
   • Low-Calorie: To reduce the calorie count, use egg whites instead of whole eggs, and opt for reduced-fat cheese. Skipping the tater tots or using a smaller tortilla can also help lower calories.
   • Gluten-Free: Use gluten-free tortillas to make the burritos suitable for those with gluten intolerance. Ensure that all other ingredients, such as refried beans, are also gluten-free.
   • Dairy-Free: Substitute the cheeses with dairy-free alternatives, such as almond or cashew cheese. Use a plant-based milk like almond milk instead of half and half when cooking the eggs to maintain a creamy texture without the dairy.

Serving Suggestions

Freezer breakfast burritos are a satisfying meal on their own, but pairing them with a few sides and beverages can elevate your breakfast experience. For a balanced and refreshing accompaniment, serve your burrito with a side of fresh fruit, such as sliced oranges, berries, or a simple fruit salad. A serving of yogurt, either plain or with a drizzle of honey and some granola, adds a creamy, protein-rich complement to the burrito. To complete the meal, pair your burrito with a hot cup of coffee for a classic breakfast combination, or enjoy a nutrient-packed smoothie for an energizing start to your day.

FAQs about Freezer Breakfast Burritos

1. How long do freezer breakfast burritos last?
   • Freezer breakfast burritos can be stored in the freezer for up to 3 months. For best results, ensure they are wrapped tightly in plastic wrap or foil and stored in an airtight container or freezer bag.
2. Can I reheat them in the microwave?
   • Yes, you can reheat freezer breakfast burritos in the microwave. Simply remove any foil, wrap the burrito in a paper towel, and microwave on high for 1-2 minutes. Flip and microwave for an additional 1-2 minutes, or until heated through.
3. What’s the best way to reheat them without making them soggy?
   • To prevent sogginess, wrap the burrito in a paper towel before microwaving, and consider crisping it in a hot skillet or toaster oven after microwaving for a few minutes to restore the tortilla’s crunch.
4. Can I use other types of meat or make them vegetarian?
   • Absolutely! You can use any preferred meat such as bacon, ham, or chorizo, or omit meat entirely and add extra vegetables or plant-based sausage for a vegetarian option.
5. How do I prevent the tortillas from getting soggy?
   • Allow all ingredients to cool completely before assembling the burritos. Wrapping them tightly in plastic wrap or foil and avoiding excess moisture in the fillings will also help prevent sogginess.

Conclusion

Making freezer breakfast burritos at home is a smart, time-saving solution for busy mornings. They offer the convenience of a quick, grab-and-go meal while allowing you to control the ingredients and customize them to your taste. Whether you prefer a classic sausage and egg combo or a vegetarian variation, these burritos are endlessly versatile and easy to prepare. By making them in advance, you can enjoy a nutritious, satisfying breakfast every day, with minimal effort. Experiment with different fillings and flavors to make this recipe your own, and enjoy the benefits of a delicious, homemade breakfast whenever you need it.

Freezer Breakfast Burritos

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• Author: Christine

Pin Recipe

Pin Recipe

Description

Freezer breakfast burritos are a convenient and delicious way to start your day, especially on busy mornings. These burritos are packed with savory breakfast sausage, creamy scrambled eggs, crispy tater tots, and melty cheeses, all wrapped in a soft flour tortilla. With the added flavors of refried beans, fresh tomatoes, and cilantro, these burritos are a hearty, satisfying meal that can be made ahead of time and stored in the freezer for up to three months. Whether you’re rushing out the door or simply want a quick, homemade breakfast, these burritos can be reheated in minutes, providing a warm, nourishing start to your day.

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Ingredients

Scale 1x2x3x

• 2 cups frozen tater tots
• 2 tablespoons olive oil
• 8 links breakfast sausage, casing removed
• 8 large eggs, lightly beaten
• ⅓ cup half and half
• Kosher salt and freshly ground black pepper, to taste
• 1 (16-ounce) can refried beans
• 8 8-inch flour tortillas
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 2 Roma tomatoes, diced
• ¼ cup chopped fresh cilantro leaves

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Instructions

• Preheat and Prepare Tater Tots:
  • Preheat your oven to 400°F (200°C). Lightly oil a baking sheet or coat it with nonstick spray.
  • Cook the tater tots according to the package instructions, usually for about 20-25 minutes, until they are golden brown and crispy. Set aside.
• Cook the Sausage:
  • Heat the olive oil in a large skillet over medium-high heat. Add the breakfast sausage, breaking it apart with a spatula as it cooks.
  • Cook the sausage for 3-5 minutes, until fully browned. Drain excess fat, leaving about 1 tablespoon in the skillet.
• Cook the Eggs:
  • In the same skillet, add the beaten eggs. Cook over medium heat, stirring frequently to scramble.
  • When the eggs just begin to set, stir in the half and half. Season with salt and pepper to taste.
  • Continue cooking until the eggs are fully cooked and creamy, about 3-5 minutes. Set aside.
• Assemble the Burritos:
  • Spread a thin layer of refried beans down the center of each tortilla.
  • Top with tater tots, cooked sausage, scrambled eggs, shredded cheddar and Monterey Jack cheeses, diced tomatoes, and chopped cilantro.
  • Fold in the sides of the tortilla, then roll it up tightly to form a burrito.
• Bake or Store:
  • If serving immediately, place the burritos seam-side down on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, until heated through and the cheese is melted.
  • To freeze, wrap each burrito in plastic wrap or aluminum foil and place them in a resealable freezer bag. Freeze for up to 3 months.
• Reheat:
  • To reheat from frozen, unwrap the burrito and microwave on high for 1-2 minutes per side, or until heated through. For a crispier texture, reheat in a skillet or oven after microwaving.

Notes

These burritos are highly customizable. Feel free to substitute the sausage with bacon, ham, or plant-based sausage for a vegetarian option. You can also add your favorite vegetables, such as bell peppers, onions, or spinach, to make them even more nutritious. When freezing, ensure that the burritos are tightly wrapped to prevent freezer burn and maintain freshness. For the best texture when reheating, consider crisping the burrito in a skillet after microwaving.