Description

Freezer breakfast burritos are a convenient and delicious way to start your day, especially on busy mornings. These burritos are packed with savory breakfast sausage, creamy scrambled eggs, crispy tater tots, and melty cheeses, all wrapped in a soft flour tortilla. With the added flavors of refried beans, fresh tomatoes, and cilantro, these burritos are a hearty, satisfying meal that can be made ahead of time and stored in the freezer for up to three months. Whether you’re rushing out the door or simply want a quick, homemade breakfast, these burritos can be reheated in minutes, providing a warm, nourishing start to your day.

Ingredients

Scale

2 cups frozen tater tots
2 tablespoons olive oil
8 links breakfast sausage, casing removed
8 large eggs, lightly beaten
⅓ cup half and half
Kosher salt and freshly ground black pepper, to taste
1 (16-ounce) can refried beans
8 8-inch flour tortillas
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese
2 Roma tomatoes, diced
¼ cup chopped fresh cilantro leaves

Instructions

Preheat and Prepare Tater Tots:
- Preheat your oven to 400°F (200°C). Lightly oil a baking sheet or coat it with nonstick spray.
- Cook the tater tots according to the package instructions, usually for about 20-25 minutes, until they are golden brown and crispy. Set aside.
Cook the Sausage:
- Heat the olive oil in a large skillet over medium-high heat. Add the breakfast sausage, breaking it apart with a spatula as it cooks.
- Cook the sausage for 3-5 minutes, until fully browned. Drain excess fat, leaving about 1 tablespoon in the skillet.
Cook the Eggs:
- In the same skillet, add the beaten eggs. Cook over medium heat, stirring frequently to scramble.
- When the eggs just begin to set, stir in the half and half. Season with salt and pepper to taste.
- Continue cooking until the eggs are fully cooked and creamy, about 3-5 minutes. Set aside.
Assemble the Burritos:
- Spread a thin layer of refried beans down the center of each tortilla.
- Top with tater tots, cooked sausage, scrambled eggs, shredded cheddar and Monterey Jack cheeses, diced tomatoes, and chopped cilantro.
- Fold in the sides of the tortilla, then roll it up tightly to form a burrito.
Bake or Store:
- If serving immediately, place the burritos seam-side down on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, until heated through and the cheese is melted.
- To freeze, wrap each burrito in plastic wrap or aluminum foil and place them in a resealable freezer bag. Freeze for up to 3 months.
Reheat:
- To reheat from frozen, unwrap the burrito and microwave on high for 1-2 minutes per side, or until heated through. For a crispier texture, reheat in a skillet or oven after microwaving.

Notes

These burritos are highly customizable. Feel free to substitute the sausage with bacon, ham, or plant-based sausage for a vegetarian option. You can also add your favorite vegetables, such as bell peppers, onions, or spinach, to make them even more nutritious. When freezing, ensure that the burritos are tightly wrapped to prevent freezer burn and maintain freshness. For the best texture when reheating, consider crisping the burrito in a skillet after microwaving.