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Garlic Mushrooms with Cauliflower: Healthy Veggie Side Dish


  • Author: Naomi
  • Total Time: 25 min

Description

Tender mushrooms and cauliflower sautéed with garlic and herbs — a low-carb, nutrient-packed side dish that pairs perfectly with any meal!


Ingredients

Scale
  • 1 medium head cauliflower, cut into bite-sized florets
  • 12 oz mushrooms (button or cremini), sliced
  • 3 tbsp olive oil or butter
  • 4 cloves garlic, minced
  • ½ tsp dried thyme or Italian seasoning
  • ½ tsp smoked paprika (optional)
  • Salt and pepper to taste
  • 2 tbsp fresh parsley, chopped (for garnish)
  • 1 tbsp lemon juice (optional for brightness)

Instructions

1️⃣ Prep the vegetables:
Wash and cut cauliflower into small florets. Clean and slice mushrooms.

2️⃣ Sauté the cauliflower:
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add cauliflower florets and cook for about 5-7 minutes, stirring occasionally, until they start to soften and lightly brown.

3️⃣ Add mushrooms and garlic:
Add the remaining tablespoon of oil, sliced mushrooms, minced garlic, thyme, paprika, salt, and pepper. Sauté for another 8-10 minutes, stirring occasionally, until the mushrooms release their juices and both vegetables are tender.

4️⃣ Finish and serve:
Stir in lemon juice for extra brightness. Garnish with fresh parsley and serve warm.

Notes

  • This dish also works great as a base for a grain bowl or as a light vegetarian main course.

  • Add a sprinkle of Parmesan or nutritional yeast for extra flavor.

  • Prep Time: 10 min
  • Cook Time: 15 min