Italian Meatball Soup is a comforting dish rooted in the rich traditions of Tuscan cuisine. Known for its savory broth, tender meatballs, and a blend of fresh vegetables, it brings a taste of Italy into your home. This hearty soup is perfect for cold evenings when you need something warm and satisfying on the table. With the combination of healthy vegetables like carrots, celery, and zucchini, along with protein-packed meatballs, it offers both nutrition and comfort in every bite.

One of the best things about this soup is its versatility. Whether you’re making it for a quick family meal or preparing ahead for a week of lunches, this dish is easy to adapt to your needs. Many Italian families use their homemade broth and freshly made meatballs, but the recipe can easily be made with store-bought ingredients for convenience.

Why You’ll Love This Recipe

This Tuscan-inspired recipe is not only delicious but also quick and simple. With just 10 minutes of prep time and 20 minutes of cooking, you can have a wholesome meal ready in half an hour. The combination of flavors from the Italian seasoning, garlic, and Parmesan cheese make it an instant favorite, while the use of pre-cooked meatballs keeps the process hassle-free. Plus, it’s highly adaptable — you can swap out the vegetables or pasta based on your preferences.

For more on the health benefits of olive oil and its use in Italian cuisine, see this Wikipedia article.

Ingredients Breakdown

Essential Ingredients

• Olive Oil: Olive oil is an essential ingredient in this recipe, providing a rich base flavor for sautéing the vegetables. Known for its numerous health benefits, olive oil is a staple in Italian cuisine, enhancing both taste and nutrition. Learn more about the benefits of olive oil in Italian cooking here.
• Onion and Garlic: These two aromatic ingredients lay the foundation for the soup’s savory flavor. The sweetness of the sautéed onions combined with the sharpness of garlic brings depth to the broth, balancing the heartier elements of the soup.
• Carrots, Celery, Zucchini: These fresh vegetables contribute a variety of textures and flavors to the soup. Carrots add sweetness, while celery provides a subtle earthy flavor, and zucchini brings a light, fresh element. Together, they create a well-rounded vegetable base that complements the heartiness of the meatballs.
• Chicken Broth: A flavorful broth is key to any great soup. The use of chicken broth here enhances the savory nature of the dish while keeping it light enough for the vegetables and meatballs to shine. Using homemade or high-quality broth is essential for a rich, satisfying flavor. Explore the role of broth in soups here.
• Diced Tomatoes: Canned diced tomatoes, undrained, add acidity and depth to the broth. The tomato juice integrates with the Italian seasoning, creating a balanced and flavorful base that complements both the meat and vegetables.
• Small Pasta (Orzo or Ditalini): The addition of small pasta like orzo or ditalini makes this soup heartier and more filling. These pastas absorb the flavors of the broth, making each bite richer and more satisfying.
• Meatballs (Beef or Turkey): Pre-cooked meatballs are a convenient and delicious addition to this soup. Whether you use beef or turkey meatballs, they bring a savory, meaty flavor that pairs perfectly with the vegetables and broth. You can even explore healthier or plant-based meatball alternatives on Pinterest here.
• Spinach Leaves: Adding spinach at the end of cooking boosts the soup’s nutritional value and provides a burst of color. Spinach is a rich source of iron and other essential nutrients. For more information on the nutritional benefits of spinach, check out this Wikipedia page.
• Parmesan Cheese: A sprinkle of Parmesan cheese adds a salty, umami-rich finish to the soup. This final touch elevates the dish from a simple soup to a flavorful and indulgent meal.

Cooking Instructions

Step-by-Step Guide

1. Heating the Oil: Start by heating 1 tablespoon of olive oil in a large pot over medium heat. Using olive oil as the base is essential, as it not only prevents sticking but also infuses the soup with a subtle, rich flavor. When the oil is hot, add the diced onion and minced garlic. Sauté these ingredients for about 3 minutes until the onion becomes translucent and the garlic is fragrant. This step is critical because it allows the aromatics to release their flavors, creating the foundation for the entire dish.
2. Adding Vegetables: Next, add the diced carrots, celery, and zucchini to the pot. Season the vegetables with ½ teaspoon of salt, ¼ teaspoon of black pepper, and 1 teaspoon of Italian seasoning. Stir everything together, making sure the vegetables are coated with the oil and seasonings. Let the vegetables cook for about 5 minutes, or until they start to soften. This ensures that each vegetable absorbs the seasoning and becomes tender, which adds texture and flavor to the soup.
3. Building the Broth: Pour in 4 cups of chicken broth and a 14.5 oz can of diced tomatoes, including their juices. The tomatoes bring a slight acidity to the dish, balancing the richness of the meatballs and pasta. Stir the broth and tomatoes well, then increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low to allow the soup to simmer.

   The combination of the chicken broth and the tomatoes creates a savory, slightly tangy base that complements the richness of the meatballs. If you’re interested in how homemade broths can enhance the flavor of soups, check out this helpful resource on Pinterest here.

4. Simmering Pasta and Meatballs: Once the broth is simmering, stir in 1 cup of small pasta (such as orzo or ditalini) and 16 pre-cooked meatballs. Cooking the pasta directly in the broth allows it to absorb all the flavors of the soup, making each bite more flavorful. The pre-cooked meatballs will reheat in the soup, adding their meaty flavor to the broth. Allow the soup to simmer for about 10 minutes, or until the pasta is tender. Be careful not to overcook the pasta, as it can become mushy.

   If you’d like to try a gluten-free or low-carb variation, you can replace the pasta with zucchini noodles or even leave it out entirely for a lighter version.

5. Finishing Touches: After the pasta is fully cooked, stir in 2 cups of fresh spinach leaves. Spinach cooks quickly, so you’ll only need to simmer the soup for an additional 2 minutes until the spinach is wilted. Adding the spinach at the end preserves its vibrant green color and delicate texture. If you want to explore other variations, Pinterest offers great ideas on adding different greens to your soups here.
6. Serving the Soup: Ladle the soup into bowls and garnish with freshly grated Parmesan cheese. The Parmesan adds a salty, nutty flavor that perfectly complements the other ingredients. Serve the soup hot, and for an added touch, pair it with crusty bread or a simple salad.

Customizations and Variations

Vegetarian Version

If you’re looking to make this soup vegetarian, it’s easy to adapt. Simply swap out the chicken broth for a rich vegetable broth. Additionally, you can replace the meatballs with vegetarian or plant-based alternatives. There are many great vegetarian meatball recipes available, or you can find pre-made options in most grocery stores. For some inspiration, you can explore various vegetarian meatball alternatives on Pinterest.

Low-Carb Option

For those following a low-carb diet, there are a couple of easy swaps to make this soup more keto-friendly. Instead of using traditional pasta like orzo or ditalini, try using zucchini noodles or cauliflower rice. Both options are low in carbohydrates and will absorb the flavors of the broth while keeping the dish light. Additionally, make sure to use low-carb meatballs if you’re following a strict keto plan. Pinterest has some great ideas for keto soup options here.

Protein Alternatives

This soup is versatile enough to accommodate various protein options. While the recipe calls for pre-cooked beef or turkey meatballs, you can easily swap them for other proteins. Ground chicken or Italian sausage works wonderfully in this recipe. If you prefer a plant-based alternative, consider using lentils or chickpeas for a similar texture and protein boost.

Gluten-Free Adaptations

If you need a gluten-free version, simply replace the pasta with a gluten-free variety or leave it out altogether. Quinoa, rice, or gluten-free pasta are excellent substitutes that will absorb the flavors of the broth without compromising texture.

Other Vegetables to Add

This soup is highly customizable when it comes to vegetables. You can easily add in extra veggies like bell peppers, mushrooms, or kale for added flavor and nutrients. If you’re looking for some creative ideas, check out these easy soup recipes on Pinterest.

Spice It Up

To give the soup a little kick, try adding a pinch of red pepper flakes or a dash of cayenne pepper. This will add warmth and spice, making the dish even more comforting during colder months.

Nutritional Information and Health Benefits

Calories and Nutrient Breakdown

This hearty Italian Meatball Soup provides about 320 calories per serving, making it a satisfying yet balanced meal. Each serving contains a mix of protein, healthy fats, and carbohydrates, ensuring you get a well-rounded dish. The protein from the meatballs helps keep you full, while the carbohydrates from the pasta provide energy. If you’re watching your calorie intake, you can easily make modifications by using lean turkey meatballs or reducing the amount of pasta used.

Vegetable Benefits

The variety of vegetables in this soup offers a significant boost of vitamins and minerals. Carrots are a great source of beta-carotene and vitamin A, which are essential for eye health. Celery provides dietary fiber and antioxidants, while zucchini adds vitamin C and potassium to the mix. Additionally, spinach is packed with iron, calcium, and magnesium, making it a great addition for bone health and overall well-being.

Health Benefits of Meatballs

Using pre-cooked beef or turkey meatballs in this recipe ensures a good source of protein. Turkey meatballs are lower in fat, making them a great option for those looking to reduce their fat intake. The protein from the meatballs helps repair muscles and maintain a healthy immune system, while the presence of spinach and vegetables adds to the dish’s nutritional profile.

For a closer look at the benefits of including spinach in your diet, see more details on spinach nutritional benefits here.

Spinach and Parmesan

The addition of Parmesan cheese brings calcium and protein to the dish, making it more filling. Plus, it’s a delicious finishing touch that ties all the flavors together.

Serving Suggestions

Perfect Pairings

This Italian Meatball Soup pairs wonderfully with crusty bread, which can be used to soak up the flavorful broth. A fresh loaf of Italian bread, ciabatta, or a garlic bread baguette would elevate the meal by adding a satisfying crunch alongside the warm, hearty soup. If you’re looking to keep the meal light, a Caesar salad would make a refreshing side that complements the richness of the dish without overwhelming it.

Best Side Dishes

For a fuller meal, consider serving the soup with a side of bruschetta, topped with fresh tomatoes, basil, and olive oil. The crispness of the bread and the tanginess of the tomatoes will balance the richness of the meatballs and broth. If you’re in the mood for something more substantial, a side of grilled vegetables like zucchini, bell peppers, and eggplant will add extra flavor and texture to the meal.

You can find more ideas for perfect sides on Pinterest by checking out this collection of Tuscan cuisine inspiration here.

Beverage Pairings

Pair this soup with a light and crisp white wine such as Pinot Grigio, which complements the light broth and vegetable flavors. For a red wine option, a Chianti or Sangiovese offers a bold flavor that pairs well with the meatballs and tomato-based broth. If you prefer non-alcoholic drinks, try sparkling water with a slice of lemon or a refreshing iced tea to cleanse the palate between bites.

Storing and Reheating Tips

How to Store Leftovers

This Italian Meatball Soup is perfect for meal prep or storing leftovers. To store, let the soup cool completely before transferring it into an airtight container. You can keep the soup in the refrigerator for up to 3 days. If you plan to make a larger batch, this soup also freezes well. Simply store it in freezer-safe containers, leaving some space at the top to account for expansion. The soup can be frozen for up to 3 months.

Reheating Instructions

When reheating refrigerated soup, you can either warm it on the stovetop or in the microwave. For the stovetop, pour the soup into a pot and heat over medium-low, stirring occasionally until it’s heated through. In the microwave, use a microwave-safe bowl and heat for 2-3 minutes, stirring halfway through to ensure even heating. If the soup has thickened after sitting, add a splash of broth or water to thin it out.

Freezing Tips

If you’re freezing the soup, consider freezing it without the pasta to avoid the pasta becoming mushy when reheated. You can cook and add the pasta fresh when you reheat the soup. This keeps the texture of the soup just right for future meals.

FAQs

Can I use fresh meatballs instead of pre-cooked ones?

Yes, you can absolutely use fresh meatballs in this soup. If you choose to use uncooked meatballs, you’ll need to brown them in the pot first. Heat the olive oil, add the raw meatballs, and cook them until they are browned on all sides, which should take about 5-7 minutes. Once browned, remove the meatballs from the pot and continue with the recipe, adding them back in when you simmer the broth. Make sure to adjust the simmering time to ensure the meatballs are fully cooked through.

Can I substitute the spinach with other greens?

Absolutely! If you don’t have spinach on hand or want to switch things up, you can use other leafy greens such as kale, Swiss chard, or even arugula. Keep in mind that tougher greens like kale may need a bit longer to cook than spinach, so adjust the simmering time accordingly.

Is this soup good for meal prep?

Yes, this soup is excellent for meal prep! It stores well and can be enjoyed for several days after making it. The flavors actually deepen over time, making it even more delicious when reheated. Just be mindful of the pasta; it can absorb too much broth and become soft. To avoid this, you could cook the pasta separately and add it to the soup when reheating.

Can I make this soup in a slow cooker?

Yes, you can easily adapt this recipe for a slow cooker. To do this, add all the ingredients except the pasta and spinach into the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. About 20 minutes before serving, add the pasta and spinach, and continue cooking until the pasta is tender and the spinach is wilted.

Italian Meatball Soup

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• Author: Naomi
• Total Time: 30 minutes
• Yield: 6 servings

Pin Recipe

Pin Recipe

Description

This Hearty Tuscan Meatball and Vegetable Soup is a perfect blend of savory, comforting flavors. With pre-cooked meatballs, tender vegetables, and a rich chicken broth, this soup brings the essence of Italian cuisine right to your kitchen.

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Ingredients

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

2 carrots, peeled and diced

2 celery stalks, diced

1 zucchini, diced

1/2 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon Italian seasoning

4 cups chicken broth

1 can (14.5 oz) diced tomatoes, undrained

1 cup small pasta (such as orzo or ditalini)

16 pre-cooked meatballs (beef or turkey)

2 cups spinach leaves

Parmesan cheese, for garnish

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Instructions

Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened, about 3 minutes.

Add carrots, celery, and zucchini to the pot. Season with salt, pepper, and Italian seasoning. Cook until vegetables are slightly tender, about 5 minutes.

Pour in chicken broth and diced tomatoes with their juice. Bring to a boil.

Stir in the pasta and meatballs. Reduce heat to a simmer and cook until pasta is tender, about 10 minutes.

Add spinach leaves and cook until wilted, about 2 minutes.

Serve hot, garnished with Parmesan cheese.

Notes

• For a richer flavor: If you have the time, use homemade chicken broth. It enhances the depth of the soup’s flavor and gives it a more authentic taste.
• Cooking meatballs: If you decide to make this recipe with fresh meatballs, brown them in the pot first before adding the vegetables and broth. This gives the meatballs a more developed flavor and prevents them from falling apart.
• Prevent mushy pasta: If you’re planning on storing or freezing the soup, consider cooking the pasta separately and adding it when reheating. This keeps the pasta from becoming too soft over time.
• Customizable ingredients: Feel free to add or substitute vegetables depending on what’s in season or what you have on hand. Peppers, mushrooms, or kale make excellent additions.
• Gluten-free options: To make the soup gluten-free, use gluten-free pasta or swap the pasta out for cauliflower rice or zucchini noodles.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Cuisine: Italian

Nutrition

• Calories: 320 kcal per serving