Sheet Pan Dinners
Sheet pan dinners have become a staple in modern kitchens, especially for busy households seeking quick, healthy, and flavor-packed meals. Among them, the garlic herb roasted chicken and veggies sheet pan dinner stands out for its balance of protein, vegetables, and herbs—all baked together on a single pan. This one-pan wonder saves time, simplifies cleanup, and creates a comforting, home-cooked dish without much effort.
In today’s fast-paced world, cooking can feel like a chore. That’s where the sheet pan method transforms dinner routines. Everything cooks at once, the oven does the heavy lifting, and there’s minimal prep or cleanup. The blend of garlic, rosemary, thyme, baby potatoes, and green beans with roasted chicken brings bold flavor with simple ingredients. It’s the perfect example of efficient cooking that doesn’t sacrifice taste or nutrition.
Unlike stovetop cooking, roasting allows flavors to deepen as ingredients caramelize at high temperatures. This technique, detailed in Wikipedia’s guide on roasting, highlights why it’s ideal for sheet pan dinners. Pair that with the benefits of olive oil and you’re looking at a meal that’s as healthy as it is satisfying. For visual inspiration, you can explore this Pinterest board of sheet pan dinner ideas to see how customizable this method can be.
Sheet pan meals like this aren’t just easy—they’re versatile. Whether you’re cooking for one or feeding a crowd, this format scales effortlessly. Plus, with trending interests in meal prep, easy weeknight dinners, and one-pan recipes, it’s clear why dishes like garlic herb roasted chicken and veggies continue to grow in popularity.
What is a Sheet Pan Dinner?
A sheet pan dinner is a cooking method where an entire meal—protein, vegetables, and sometimes starches—is cooked together on a single rimmed baking sheet in the oven. This style of cooking emphasizes simplicity and efficiency without compromising on flavor. Popularized for its convenience, the sheet pan approach aligns perfectly with modern needs for quick, healthy, and minimal-mess meals.
At the heart of this method is the baking sheet itself. As explained in Wikipedia’s baking sheet guide, the pan must be large, flat, and rimmed to accommodate juices and avoid spills. The pan’s surface area is essential—it allows food to roast instead of steam, resulting in crisp, caramelized textures and intensified flavors. Using parchment paper or foil can assist with cleanup and improve browning.
The magic of a sheet pan dinner lies in its adaptability. The ingredients can range from herb-marinated chicken to seasonal vegetables like carrots, broccoli, or green beans. For instance, dishes like garlic herb roasted chicken and veggies often include baby potatoes, which roast beautifully alongside poultry, soaking up juices and seasonings.
This method is also ideal for meal prep, allowing multiple portions to be prepared in one batch. According to this Pinterest board on meal prep ideas, sheet pan recipes are frequently used by those preparing their weekly meals in advance. The even heat of the oven ensures everything cooks uniformly, making it a dependable option for consistent results.
What sets this method apart is the flavor. Unlike boiling or microwaving, roasting brings out the natural sugars in vegetables, and the high heat helps crisp the exterior of meats like chicken while keeping the inside juicy. The use of garlic, olive oil, and fresh herbs such as rosemary and thyme gives the dish a robust, earthy aroma that fills the kitchen.
Why Garlic Herb Roasted Chicken Is the Perfect Weeknight Meal
The garlic herb roasted chicken and veggies sheet pan dinner is more than just convenient—it’s a delicious, nutritious, and practical solution for weeknight cooking. Designed to minimize time in the kitchen while maximizing flavor, this recipe delivers a complete meal in under an hour with little prep and even less cleanup.
One of the biggest advantages is how little effort it requires. After a quick toss in olive oil, garlic, and herbs like rosemary and thyme, the chicken, baby potatoes, and green beans are spread on a pan and roasted. There’s no need for juggling multiple pots or pans. While the food cooks, you’re free to unwind, finish tasks, or simply relax.
From a nutritional standpoint, this meal checks all the boxes. It’s a balanced plate:
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Protein-rich chicken supports muscle recovery and satiety
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Baby potatoes offer complex carbohydrates and fiber
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Green beans provide essential vitamins and antioxidants
Everything is naturally gluten-free, and it’s easy to adapt for low-carb or dairy-free needs. Those focusing on healthy cooking will also appreciate that it uses heart-healthy olive oil instead of processed fats. For more ideas on healthy roasted vegetable pairings, this Pinterest collection of baby potato recipes offers excellent variations that complement this dish.
Flavor-wise, the combination of garlic, paprika, and citrusy lemon added at the end elevates the dish from simple to unforgettable. As it roasts, the garlic caramelizes, the chicken skin crisps, and the potatoes become golden and tender. This depth of flavor often rivals more complex meals with triple the steps.
Beyond taste and health, this dish fits perfectly into busy lifestyles. For those who like to plan ahead, it doubles as a reliable meal prep option. You can portion it into containers for lunches or dinners throughout the week without the quality degrading. If you’re exploring efficient weeknight dinner solutions, this recipe belongs at the top of your list, alongside other ideas found on Pinterest’s weeknight dinner boards.
Ingredients Breakdown (Detailed)
Creating the perfect garlic herb roasted chicken and veggies sheet pan dinner starts with understanding the purpose of each ingredient. Every component adds texture, nutrition, and flavor to the dish, transforming a few simple items into a balanced and satisfying meal. Below is a detailed look at what goes into this recipe and how each ingredient contributes to its irresistible taste and aroma.
Chicken: Breast vs. Thigh
Both chicken breasts and thighs work well for this dish. Breasts cook faster and are leaner, while thighs offer more flavor and stay juicy even with longer roasting. For the best results, use skin-on, bone-in chicken for deeper flavor. To learn more about the properties of chicken cuts, refer to Wikipedia’s section on roasting techniques, which explains how heat affects different meat types.
Potatoes: The Perfect Base
Baby potatoes are the most popular choice for sheet pan dinners due to their size and texture. When halved, they roast evenly, achieving a crisp exterior and creamy inside. Their neutral flavor also absorbs the surrounding herbs and olive oil beautifully. Explore creative variations on Pinterest’s baby potato recipes, which highlight how versatile these small spuds can be. Alternatively, red or Yukon Gold potatoes work well for added sweetness and creaminess.
Green Beans: The Bright, Fresh Element
Fresh green beans balance the richness of the roasted chicken and potatoes with a bright, tender-crisp texture. Trim the ends and add them toward the end of the cooking process to maintain color and crunch. Frozen beans can work too, though they tend to soften more quickly. For plating inspiration, browse Pinterest’s sheet pan dinner boards to see how others combine green beans with roasted proteins.
Herbs and Seasonings: The Flavor Backbone
A combination of rosemary and thyme defines the aromatic profile of this dish. According to Wikipedia’s article on herbs, these two herbs are staples in Mediterranean cooking, valued for their earthy and piney flavors. Whether fresh or dried, they complement garlic beautifully. Paprika adds mild warmth and color, while salt and black pepper bring balance.
Garlic and Olive Oil: The Essential Duo
No sheet pan chicken dinner is complete without garlic. Minced garlic caramelizes during roasting, releasing deep savory notes that coat the chicken and veggies. Olive oil not only helps achieve a golden, crispy texture but also delivers healthy fats. To learn more about its health properties, see Wikipedia’s olive oil article. Drizzling the mixture with extra oil before baking enhances browning and moisture retention.
Lemon: The Finishing Touch
Adding a squeeze of lemon juice before serving brings brightness and balances the rich roasted flavors. It also cuts through the natural oils and starches, adding a zesty freshness that makes every bite vibrant. You can explore additional lemon chicken serving ideas on Pinterest’s lemon chicken board.
Optional Additions
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Carrots or Brussels sprouts for extra color
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Red onions for sweetness
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A drizzle of balsamic glaze for a tangy twist
If you’re looking for ways to expand your cooking variety, this Pinterest board of easy weeknight dinners offers several adaptable recipes using similar ingredients.
Step-by-Step Instructions
Making a garlic herb roasted chicken and veggies sheet pan dinner is incredibly simple, even for novice cooks. With just a few key steps and the right timing, you’ll have a golden, flavorful dinner ready in under an hour. Here’s a clear breakdown of how to do it right every time.
Preheat the Oven
Start by preheating your oven to 400°F (200°C). This ensures the chicken and vegetables roast properly and achieve that crisp, golden-brown finish. A fully heated oven is critical to avoid soggy potatoes and uneven cooking.
Prepare the Potatoes
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Halve the baby potatoes and toss them in a large bowl with olive oil, minced garlic, salt, pepper, rosemary, and thyme.
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Spread the seasoned potatoes evenly on a large rimmed baking sheet. Don’t overcrowd them—use two pans if needed to allow proper roasting.
According to Wikipedia’s guide to baking sheets, using a rimmed pan is essential to hold in the juices and prevent drips in your oven.
Add the Chicken
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Rub or drizzle olive oil over the chicken breasts or thighs.
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Season with salt, pepper, paprika, garlic, and more herbs.
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Nestle the chicken among the potatoes, ensuring the pieces have space between them.
This step allows the chicken juices to flavor the surrounding veggies while roasting.
Roast the Chicken and Potatoes
Place the pan in the preheated oven and roast for 25–30 minutes, depending on the thickness of the chicken. Midway, rotate the pan to promote even browning. The potatoes should begin to develop crisp edges, and the chicken should reach near doneness.
For more guidance on proper roasting techniques, visit Wikipedia’s roasting page.
Add the Green Beans
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In a bowl, toss green beans with olive oil, salt, and pepper.
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Add them to the pan after the initial roasting, surrounding or layering them slightly over the potatoes.
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Roast for another 10–12 minutes until the beans are just tender and the chicken is fully cooked (internal temp of 165°F or 75°C).
This staggered approach prevents the green beans from overcooking and turning mushy.
Serve
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Once out of the oven, squeeze lemon juice over the entire dish for a fresh citrus finish.
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Garnish with additional herbs if desired.
You can pair this dish with a crusty piece of bread, or a dipping sauce like garlic aioli or a yogurt-herb blend. For more serving ideas, browse Pinterest’s sheet pan dinner inspiration to see how others present their meals.
Cooking Tips for Success
While the recipe is simple, a few expert tips can take your garlic herb sheet pan chicken from good to great. These small adjustments help ensure everything cooks evenly, tastes amazing, and comes out picture-perfect.
Choose the Right Sheet Pan
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Use a large, rimmed baking sheet made from heavy-duty aluminum or stainless steel.
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Avoid using pans that are too small or dark-colored as they promote uneven browning.
Line or Don’t Line the Pan
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For easy cleanup, line the sheet with parchment paper or foil.
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If you want a crispier texture on the bottom of your chicken and potatoes, roast directly on the pan.
Don’t Overcrowd the Pan
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Spacing is key. Crowding leads to steaming rather than roasting.
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If necessary, use two pans or cook in batches to allow hot air to circulate.
Toss Ingredients Well in Oil and Seasoning
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Ensure each potato and green bean is evenly coated with oil and herbs to prevent drying out and to enhance flavor.
Use a Meat Thermometer
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To avoid dry or undercooked chicken, check the internal temperature. It should read 165°F (75°C) at the thickest part.
For more on proper cooking tools and timing, visit Pinterest’s meal prep ideas, which offer excellent resources on roasting and sheet pan strategies.
Variations of Garlic Herb Sheet Pan Chicken Dinner
One of the best features of this dish is how flexible it is. You can switch out ingredients to suit your taste, dietary needs, or what you have in the fridge.
Protein Variations
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Use boneless skinless chicken thighs for juicier texture
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Try salmon filets or turkey cutlets with the same herb blend
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For a plant-based version, substitute with firm tofu or tempeh
Vegetable Swaps
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Replace potatoes with sweet potatoes, parsnips, or butternut squash
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Add Brussels sprouts, zucchini, or carrots for color and variety
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Include red onions or bell peppers for extra sweetness
Herb & Spice Adjustments
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Use Italian seasoning for a more Mediterranean flavor
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Add a sprinkle of Cajun spice or chili flakes for heat
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Finish with balsamic vinegar or a drizzle of honey for contrast
Looking for more ideas? Browse Pinterest’s easy weeknight dinner board for inspiration and creative variations.
Serving Suggestions
Serving this dish can be as simple or as dressed up as you like. Whether you’re eating solo or plating for guests, here are a few ideas.
Simple Pairings
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Serve with a side salad dressed in lemon vinaigrette
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Add a slice of crusty bread or dinner roll
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Offer a dipping sauce like garlic aioli, Greek yogurt with dill, or honey mustard
Elegant Upgrades
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Plate over a bed of wild rice or quinoa
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Drizzle with a balsamic glaze for color and flavor
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Garnish with fresh parsley, lemon zest, or shaved Parmesan
Presentation ideas and plating inspiration can be found on Pinterest’s lemon chicken board, which highlights how small touches elevate a simple dish.
Storage and Reheating Tips
Proper storage and reheating preserve the flavor and texture of your meal, making it perfect for leftovers or meal prepping.
Refrigeration
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Store leftovers in an airtight container for up to 4 days in the refrigerator.
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Keep chicken and vegetables in separate containers if you plan to reheat them individually.
Freezing
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Freeze fully cooked portions in freezer-safe containers for up to 2 months.
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Defrost in the fridge overnight before reheating.
Reheating
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Reheat in a 350°F oven for 10–15 minutes for the best texture.
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You can also reheat in an air fryer to re-crisp the veggies and chicken skin.
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Avoid the microwave if possible, as it can make the chicken rubbery and the veggies soggy.
On-the-go reheating tips and meal prep guides can be found on Pinterest’s meal prep ideas board.
Meal Prep and Make-Ahead Tips
This sheet pan dinner is ideal for batch cooking or prepping ahead for a stress-free weeknight.
Meal Prep Tips
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Chop potatoes and green beans the night before
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Marinate chicken in olive oil, garlic, and herbs up to 24 hours in advance
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Store prepped ingredients separately in airtight containers in the fridge
Batch Cooking
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Double the recipe and roast in two sheet pans
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Portion into meal prep containers with equal amounts of chicken, potatoes, and green beans
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Store in fridge for grab-and-go lunches or quick dinners
Make-Ahead Suggestions
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Assemble the entire pan ahead and refrigerate until ready to bake
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Allow the pan to come to room temperature for 15 minutes before placing it in the oven
Explore more meal planning tricks on Pinterest’s sheet pan boards for inspiration.
Common Mistakes to Avoid
To ensure perfect results every time, avoid these common pitfalls.
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Overcrowding the Pan: Causes steaming instead of roasting
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Not Preheating the Oven: Results in uneven cooking
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Cooking All Ingredients at Once: Green beans added too early become overcooked
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Undersalting or Under-seasoning: Makes the dish bland
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Not Using Enough Oil: Can lead to dry or burnt ingredients
For more troubleshooting tips, reference Pinterest’s easy weeknight dinner ideas for user-tested suggestions.
Nutrition Facts & Dietary Information
This dish is not only flavorful but also packed with nutrients, making it a solid choice for health-conscious eaters.
Per Serving (Approximate):
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Calories: 400–450
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Protein: 35g
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Carbs: 25g
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Fat: 20g
Dietary Highlights:
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Gluten-free
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Dairy-free (if prepared without cheese or sauces)
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Low-carb option by substituting potatoes with cauliflower or turnips
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High in fiber, protein, and antioxidants
Find more health-focused one-pan dishes on Pinterest’s healthy dinner boards.
FAQs
Can I use frozen vegetables in a sheet pan dinner?
Yes, but fresh is preferred for texture. If using frozen, don’t thaw. Add them straight to the pan during the last 10–15 minutes of cooking.
What cut of chicken is best for roasting on a sheet pan?
Bone-in, skin-on thighs offer the most flavor and moisture, but breasts cook faster and are leaner. Adjust timing based on your choice.
How do I make sure my chicken doesn’t dry out?
Use a meat thermometer and remove chicken at 165°F. Also, coat generously with oil and avoid overcooking.
Can I marinate the chicken ahead of time?
Yes, marinating for up to 24 hours enhances flavor. Use a blend of olive oil, garlic, rosemary, and thyme.
How long does it take to roast baby potatoes?
About 30–35 minutes at 400°F when halved. Add earlier than green beans to ensure they cook through.
Is it okay to mix fresh and dried herbs?
Absolutely. Use fresh for finishing and dried for roasting. Dried herbs can withstand longer cooking times.
One-Pan Herb Roasted Chicken with Baby Potatoes and Green Bean
Description
This garlic herb roasted chicken and veggies sheet pan dinner is a flavorful, one-pan meal that brings together juicy chicken, crispy baby potatoes, and tender green beans—all seasoned with olive oil, garlic, rosemary, and thyme. It’s the perfect no-fuss recipe for busy weeknights, meal prepping, or anytime you want a comforting and nutritious homemade dinner without the mess.
Ingredients
- Boneless or bone-in chicken breasts (or thighs)
- Olive oil
- Baby potatoes, halved
- Fresh green beans, trimmed
- Garlic cloves, minced
- Fresh or dried rosemary
- Fresh or dried thyme
- Paprika
- Salt and black pepper
Lemon wedges (optional for serving)
Instructions
- Preheat the oven
Preheat your oven to 400°F (200°C). - Prepare the potatoes
In a large bowl, toss the baby potatoes with olive oil, salt, pepper, minced garlic, and a sprinkle of rosemary and thyme. Spread them evenly on a large sheet pan. - Add the chicken
Drizzle olive oil over the chicken pieces. Season with paprika, salt, pepper, and herbs. Nestle the chicken among the potatoes on the pan. - Roast the chicken and potatoes
Place the pan in the oven and roast for about 25–30 minutes, until the chicken is nearly cooked through and the potatoes are golden. - Add the green beans
Toss the green beans with a little olive oil, salt, and pepper. Add them to the pan and continue roasting for 10–12 minutes more, until the beans are tender and the chicken is fully cooked (internal temperature should reach 165°F or 75°C). - Serve
Remove from the oven, squeeze a bit of lemon juice over the top if desired, and serve hot.
Notes
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Adjust cooking time based on chicken cut (breasts vs. thighs)
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Add lemon juice at the end for extra brightness
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Use parchment paper for easier cleanup
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Swap in seasonal vegetables to keep things fresh year-round
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Double the recipe and use two pans if feeding a crowd
