Sauerkraut casserole is a comforting and flavorful dish that combines the tangy taste of sauerkraut with hearty ingredients like ground beef, egg noodles, and Swiss cheese. This dish is an ideal blend of savory, sweet, and sour flavors that come together beautifully in a warm, baked casserole. The star ingredient, sauerkraut, is a type of fermented cabbage that has been used for centuries in traditional German, Eastern European, and even American recipes. Its unique tanginess adds depth and complexity to many dishes, especially casseroles.

In traditional recipes, sauerkraut is often paired with meats like pork or beef, where its acidity cuts through the richness of the proteins. In this particular casserole, it plays a similar role, complementing the richness of ground beef and the smooth texture of melted cheese. Casseroles, as a whole, have long been a staple in comfort food cooking because of their ability to bring together various ingredients in a single, convenient dish. Whether you’re feeding a crowd or preparing a hearty family meal, sauerkraut casserole is both satisfying and easy to make.

Why You’ll Love This Recipe

This sauerkraut casserole offers an irresistible combination of savory, sweet, and tangy flavors. The richness of the ground beef, the tangy punch from the sauerkraut, and the subtle sweetness from brown sugar come together to create a well-balanced dish. The addition of Swiss cheese on top adds a creamy, nutty element, making the dish even more comforting.

Perfect for family dinners, this recipe is not only delicious but also practical. It’s a crowd-pleaser that can be easily assembled ahead of time, making it a great option for busy weeknights or gatherings. Plus, the ingredients are simple and budget-friendly, with many being pantry staples. Whether you’re a fan of sauerkraut or looking to try something new, this casserole offers a flavorful and satisfying meal for everyone at the table.

Health Benefits of Sauerkraut

Sauerkraut is more than just a flavorful addition to recipes; it’s a nutrient-rich food packed with health benefits, largely due to the fermentation process it undergoes. As a fermented food, sauerkraut is an excellent source of probiotics—beneficial bacteria that support gut health. These probiotics can improve digestion, enhance nutrient absorption, and even boost immune function. Regular consumption of fermented foods like sauerkraut has been linked to better digestive health, helping balance the gut microbiome and reducing symptoms of bloating and indigestion.

In addition to its probiotic content, sauerkraut is rich in essential vitamins and minerals. It’s particularly high in vitamin C, an important antioxidant that supports immune health and helps the body fight off infections. Sauerkraut is also a good source of vitamin K, which plays a crucial role in bone health and blood clotting. With its high fiber content, sauerkraut helps promote satiety, regulate blood sugar levels, and improve overall digestion. As a low-calorie food, it adds flavor and texture to meals without adding unnecessary calories, making it a great choice for those looking to maintain a healthy diet while enjoying delicious, hearty dishes like this casserole.

Ingredients and Substitutions

This sauerkraut casserole features a variety of ingredients that work together to create a comforting, flavorful dish. Each component plays a crucial role in building layers of taste and texture.

• Ground Beef: Ground beef is the protein base of this dish, providing richness and heartiness. It adds depth to the casserole, making it filling and satisfying. You can also use ground turkey or chicken for a lighter version without sacrificing flavor.
• Onion & Garlic Powder: These ingredients serve as the flavor foundation of the dish. Onion adds sweetness and complexity, while garlic powder provides an aromatic punch that enhances the beef and sauerkraut.
• Egg Noodles: Wide egg noodles are used for their soft, chewy texture, which complements the other ingredients perfectly. They absorb some of the sauce while still retaining their bite, adding heartiness to the dish. If you prefer a gluten-free version, you can substitute with gluten-free pasta or even zucchini noodles for a low-carb option.
• Sauerkraut: As the star ingredient, sauerkraut provides a tangy, fermented flavor that gives this casserole its unique taste. The acidity of the sauerkraut contrasts beautifully with the savory beef and creamy cheese, balancing the dish.
• Brown Sugar: Adding a small amount of brown sugar helps to offset the sharpness of the sauerkraut. It brings a subtle sweetness that enhances the overall flavor without overpowering it.
• Tomato Soup: The tomato soup serves as the sauce base for the casserole. It helps coat the noodles and beef mixture, ensuring every bite is moist and flavorful. The slight acidity of the tomato pairs well with sauerkraut.
• Swiss Cheese: Swiss cheese is used for its creamy texture and nutty flavor. It melts perfectly over the casserole, creating a gooey, indulgent topping. You can experiment with other cheeses, such as cheddar or mozzarella, depending on your preference.
• Substitution Suggestions: For a leaner version, ground turkey or chicken can be used in place of beef. Cheese can be swapped out with alternatives like cheddar or mozzarella, and gluten-free noodles are a great option for those with dietary restrictions.

Step-by-Step Cooking Instructions

This sauerkraut casserole is simple to prepare, with just a few easy steps that ensure delicious results every time.

1. Pre-cooking the Ground Beef with Onions and Spices:
   Start by preheating your oven to 350°F. In a large skillet, cook the ground beef over medium heat until it’s browned and cooked through. Add the diced onion, garlic powder, parsley, salt, and pepper. Cook until the onions are softened, and the flavors are well combined. This step is crucial to ensure the beef is seasoned thoroughly before assembling the casserole.
2. Assembling the Casserole:
   Grease a 9×13-inch baking dish. Layer the well-drained sauerkraut evenly across the bottom of the dish. Sprinkle the brown sugar over the sauerkraut. This helps balance the tanginess of the sauerkraut and provides a slight sweetness. Next, spread the cooked egg noodles evenly over the sauerkraut layer. On top of the noodles, add the ground beef and onion mixture, spreading it evenly across the dish.
3. Whisking the Tomato Soup and Water:
   In a bowl, whisk together the tomato soup and one can of water until smooth. Pour this mixture evenly over the beef and noodle layers. This step is important to ensure the casserole stays moist and the flavors blend well during baking.
4. Topping with Swiss Cheese and Baking:
   Sprinkle the shredded Swiss cheese generously over the top. This will melt and form a bubbly, golden crust. Bake the casserole in the preheated oven for 30 to 45 minutes, or until it’s hot, bubbly, and the cheese is fully melted and slightly browned. Let the casserole sit for about 5 minutes before serving, allowing the layers to set.

Tips for Success

To make the perfect sauerkraut casserole, follow these key tips to ensure success:

1. Draining the Sauerkraut:
   Be sure to drain the sauerkraut thoroughly before adding it to the casserole. Excess moisture can make the dish too watery. If needed, you can squeeze the sauerkraut with paper towels to remove any extra liquid.
2. Adjusting Seasoning:
   Taste as you go, particularly when seasoning the beef. If you prefer a more intense flavor, add additional garlic powder, salt, or pepper. You can also experiment with other spices like paprika or thyme for an extra layer of flavor.
3. Preventing Sogginess:
   One common issue with casseroles is excess moisture. Ensuring that both the sauerkraut and the tomato soup are well-drained and the beef is cooked until no longer releasing moisture will help prevent a soggy casserole.
4. Choosing the Right Cheese:
   Swiss cheese is perfect for this dish due to its melting quality and nutty flavor. However, if you’re substituting, choose a cheese that melts well, like mozzarella or cheddar, to ensure the top of your casserole is creamy and delicious.

Casserole Variations and Customizations

There are many ways to customize this sauerkraut casserole to suit different dietary preferences and flavor profiles:

• Vegetarian Option: For a meatless version, substitute the ground beef with plant-based alternatives like crumbled tofu, tempeh, or a meat substitute such as Beyond Meat or lentils. You can also add extra vegetables like mushrooms, zucchini, or bell peppers to create a hearty, flavorful vegetarian casserole.
• Spicy Version: If you prefer a little heat, try adding hot sauce, red pepper flakes, or diced jalapeños to the beef mixture. You could also incorporate spicy sausage instead of ground beef for an added kick.
• Low-Carb or Keto: To make this casserole low-carb, skip the egg noodles and replace them with vegetables like cauliflower, zucchini, or spaghetti squash. These low-carb alternatives keep the texture while aligning with keto or low-carb dietary needs.
• Gluten-Free: For a gluten-free version, simply swap the egg noodles with gluten-free pasta or alternatives like quinoa or rice. Be sure that your tomato soup is also gluten-free, as some varieties may contain gluten.

How to Make It Ahead and Store

This sauerkraut casserole is perfect for meal prepping or planning ahead, and it stores beautifully for future meals.

• Make-Ahead Instructions: To prepare the casserole in advance, assemble it fully, but don’t bake it yet. Cover it tightly with foil or plastic wrap and store it in the refrigerator for up to 24 hours. When you’re ready to bake, allow the casserole to come to room temperature for about 20-30 minutes before placing it in the oven.
• Freezing Tips: You can freeze this casserole before or after baking. To freeze before baking, assemble the casserole, cover it with a layer of plastic wrap and then foil, and freeze for up to 3 months. When ready to cook, thaw overnight in the fridge, then bake as directed. If freezing after baking, let the casserole cool completely, then wrap and freeze. To reheat, thaw it first and bake covered at 350°F until heated through.
• Storing Leftovers: Leftovers can be stored in an airtight container in the refrigerator for 3 to 4 days. Reheat individual portions in the microwave or the entire casserole in the oven to avoid drying it out, covering with foil to keep it moist.

Serving Suggestions & Pairings

Best Side Dishes to Serve with Sauerkraut Casserole

When serving sauerkraut casserole, it’s essential to pair it with side dishes that balance the richness and tanginess of the dish. Here are a few options that complement its flavors:

• Salads: A light and fresh salad is a perfect accompaniment to this casserole. Opt for simple greens like arugula or spinach with a lemon vinaigrette to add brightness and acidity, cutting through the richness of the casserole. You can also consider a cucumber salad or a coleslaw with a light dressing to add crunch and freshness to the meal.
• Vegetables: Roasted or steamed vegetables make excellent side dishes. Roasted carrots, broccoli, or Brussels sprouts are hearty yet light enough to complement the casserole without overwhelming the palate. You could also try steamed green beans or asparagus for a lighter, more delicate side that contrasts with the casserole’s bold flavors.
• Bread Options: Bread is a great way to soak up the flavorful tomato sauce in the casserole. Crusty bread, garlic bread, or soft dinner rolls pair well, offering a comforting and satisfying side. A slice of sourdough or rye bread, which has its own tangy flavor, could enhance the sauerkraut’s taste further.

What Drinks Pair Well with Sauerkraut Casserole?

Pairing the right drink with sauerkraut casserole can enhance the overall meal experience. Here are a few recommendations:

• Beer: Light, crisp beers like lagers or pilsners work well with the tangy and savory notes of sauerkraut casserole. These types of beers help to cleanse the palate between bites and balance the dish’s richness. A German-style beer, such as a Kölsch or a Berliner Weisse, is also a fitting choice.
• Wine: A white wine like Riesling, with its fruity, slightly sweet profile, complements the tanginess of sauerkraut while cutting through the dish’s richness. For red wine lovers, a light Pinot Noir with its bright acidity can pair beautifully without overpowering the dish.
• Non-Alcoholic Options: For those preferring non-alcoholic options, sparkling water with a splash of lemon, lemonade, or herbal tea (like mint or chamomile) will provide a refreshing balance to the meal.

Frequently Asked Questions (FAQs)

Can I use fresh sauerkraut instead of canned?
Yes, fresh sauerkraut can absolutely be used in this casserole. However, it’s crucial to ensure that it is well-drained to avoid excess moisture in the dish. Fresh sauerkraut may have more liquid compared to canned, so you might want to press or pat it dry with paper towels to ensure the best results.

How can I reduce the tanginess of sauerkraut?
If you find sauerkraut too tangy for your liking, you can rinse it under cold water before using it in the recipe. This will wash away some of the excess brine, reducing the sharpness. Another option is to simply use less sauerkraut or balance the flavor by increasing the amount of brown sugar or using sweeter ingredients.

Can I add other vegetables to the casserole?
Yes, adding vegetables can give the casserole more variety and texture. Bell peppers, mushrooms, zucchini, or carrots would blend nicely with the existing ingredients. You can sauté the vegetables with the ground beef or layer them between the noodles and sauerkraut.

How do I prevent the casserole from drying out?
To avoid a dry casserole, ensure that there is enough sauce (from the tomato soup mixture) to coat the layers evenly. You can also cover the casserole with foil during the first part of baking to trap in moisture, then uncover it during the last 10-15 minutes to allow the cheese to brown and bubble.

Common Mistakes and How to Avoid Them

Not draining sauerkraut properly:
One common issue is not draining the sauerkraut well enough before adding it to the dish, leading to a watery casserole. Be sure to thoroughly drain and even press the sauerkraut to remove as much liquid as possible. Squeeze out any excess moisture with paper towels if necessary.

Overcooking the casserole:
Overbaking can dry out the casserole, making the noodles mushy or causing the cheese to harden. To avoid this, keep an eye on the baking time and temperature. Bake at 350°F for 30-45 minutes, and check for bubbling and melted cheese. Covering the casserole with foil for part of the cooking time helps retain moisture and prevent over-browning.

Choosing the wrong noodles:
Wide egg noodles work best for this casserole due to their ability to hold up well during baking. Using thinner or delicate pasta may cause them to become too soft or mushy. Stick to wide egg noodles or another sturdy pasta type for the best texture.

Final Thoughts and Encouragement to Try the Recipe

This sauerkraut casserole is a must-try for anyone looking for a comforting, flavorful dish that combines tangy, savory, and sweet elements. The rich ground beef, creamy Swiss cheese, and distinctive taste of sauerkraut come together in a hearty meal that’s perfect for family dinners or gatherings. It’s easy to prepare, budget-friendly, and customizable to suit your taste or dietary preferences.

Don’t hesitate to experiment with the recipe—whether adding extra vegetables, trying different cheeses, or turning up the heat with some spice, you can tailor it to your liking. This casserole is also great for meal prepping, making it a versatile option for busy weeknights or special occasions. Share it with friends or bring it to your next potluck, and it’s sure to become a favorite among your loved ones!

Sauerkraut Casserole

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• Author: Christine

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Description

This Sauerkraut Casserole combines tangy sauerkraut, savory ground beef, egg noodles, and Swiss cheese into a hearty, comforting dish. With layers of flavor from onions, garlic, and tomato soup, it’s a perfect family meal or crowd-pleaser for gatherings. This easy-to-make casserole brings together sweet, sour, and savory elements for a well-balanced, delicious dinner.

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Ingredients

Scale 1x2x3x

• 2 lbs ground beef
• 1 onion, diced
• 2 tsp garlic powder
• 2 tsp dried parsley
• Salt and pepper to taste
• 8 oz wide egg noodles, cooked per package instructions
• 2 (14 oz) cans sauerkraut, drained well
• 3/4 cup brown sugar
• 2 (10.75 oz) cans tomato soup
• 1 (10.75 oz) can water
• 2 cups shredded Swiss cheese

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Instructions

1. Preheat oven and prepare baking dish:
Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish to prevent sticking and ensure easy cleanup.
Note: A well-greased dish will ensure that the casserole doesn’t stick, making it easier to serve.

2. Cook the ground beef mixture:
In a skillet over medium heat, cook the ground beef along with the diced onion, garlic powder, parsley, salt, and pepper. Cook until the beef is browned and the onions are softened, about 7-10 minutes. Drain any excess fat.
Note: Browning the beef adds depth of flavor. Don’t skip draining the fat, as it will help prevent the casserole from becoming too greasy.

3. Layer sauerkraut and sugar:
In the greased baking dish, spread the drained sauerkraut evenly on the bottom. Sprinkle the brown sugar over the sauerkraut.
Note: Draining the sauerkraut well is crucial to avoid excess moisture in the casserole. The brown sugar balances the tangy flavor of the sauerkraut.

4. Add noodles and beef mixture:
Layer the cooked egg noodles evenly over the sauerkraut. Then, top with the cooked ground beef mixture, spreading it evenly across the noodles.
Note: Wide egg noodles are ideal because they hold their shape during baking and absorb some of the flavors without becoming mushy.

5. Mix and pour the sauce:
In a bowl, whisk together the tomato soup and one can of water until smooth. Pour this mixture evenly over the layered beef and noodles.
Note: The tomato soup acts as a sauce, adding moisture and flavor to every layer. Be sure to pour it evenly so that the casserole bakes uniformly.

6. Add cheese topping:
Sprinkle the shredded Swiss cheese evenly over the top.
Note: Swiss cheese melts beautifully, creating a creamy, bubbly topping. You can substitute with other cheeses like cheddar if you prefer a different flavor profile.

7. Bake the casserole:
Bake in the preheated oven for 30 to 45 minutes, or until the casserole is hot and bubbly, and the cheese is fully melted and golden.
Note: Check after 30 minutes to avoid overcooking. The casserole should be bubbly, and the cheese lightly browned.

8. Let it rest:
Allow the casserole to stand for about 5 minutes before serving to let it set and cool slightly.
Note: Letting the casserole rest will make it easier to serve and will allow the flavors to meld together.

Notes

• Make Ahead: You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate it for up to 24 hours. When you’re ready to bake, bring it to room temperature before placing it in the oven.
• Substitutions: Feel free to swap ground beef with ground turkey or plant-based meat alternatives for a lighter or vegetarian version. You can also use mozzarella or cheddar cheese in place of Swiss cheese for a different flavor.
• Storage: Leftovers can be stored in the refrigerator for 3-4 days in an airtight container. To reheat, cover with foil and bake at 350°F until warmed through, or microwave individual portions.
• Freezing: The casserole can be frozen before or after baking. For best results, freeze it before baking. Thaw overnight in the fridge before baking or reheating.