When you’re in a rush but want a satisfying breakfast, Sausage, Egg, and Cheese Breakfast Roll-Ups are a game-changer. These delicious, protein-packed roll-ups bring together fluffy scrambled eggs, savory sausage, and rich cheddar cheese inside flaky crescent rolls. Perfect for busy mornings, they provide a portable, hearty option that’s easy to prepare and enjoy on the go.
These roll-ups are also versatile! Whether you’re feeding a family or just need a quick grab-and-go meal, they’re an ideal choice. Crescent rolls make the roll-ups incredibly light and soft, while cheddar cheese adds a gooey, creamy layer that complements the savory sausage and eggs. If you’re considering other quick breakfast options, check out this guide on breakfast recipes for more inspiration.
Made with just a few simple ingredients, these roll-ups offer a high-protein, flavorful breakfast that anyone can make. They’re baked in just 15 minutes, so you’ll have a hot, delicious meal ready to enjoy in no time!
Ingredients Breakdown
Creating the perfect Sausage, Egg, and Cheese Breakfast Roll-Up starts with choosing the right ingredients. Here’s a closer look at each component:
- Eggs
Eggs are the backbone of this recipe, adding a hearty source of protein and a fluffy texture to each roll-up. To ensure the best results, opt for fresh, high-quality eggs. Properly scrambling them gives a soft, airy filling, adding balance to the richness of the sausage and cheese. - Sausage Links
Sausage brings savory flavor that complements the eggs and cheese perfectly. Pork sausage is a popular choice for its robust taste, but you can also use turkey sausage for a lighter option. Pre-cooked sausages work well if you’re pressed for time; otherwise, cook fresh sausage links to enhance the flavor. Learn more about sausage varieties for other tasty options. - Cheddar Cheese
Sharp cheddar cheese provides a rich, creamy element that melts beautifully within the roll-up. If you’re looking to mix things up, try substitutes like mozzarella, pepper jack, or Swiss, each of which brings a unique twist to the flavor. - Crescent Rolls
Pillsbury™ refrigerated crescent rolls form the flaky base of this dish, baking to a golden brown in the oven. For a healthier twist, consider using whole-grain or reduced-fat crescent rolls to cut down on calories without sacrificing texture.
- Seasoning: Salt and Pepper
Simple seasonings like salt and pepper help bring out the best in each ingredient. A light sprinkle on top adds a finishing touch, enhancing the flavors without overpowering the main ingredients. Seasoning also balances the richness of the eggs and cheese, making each bite more satisfying.
Step-by-Step Cooking Instructions
Follow these step-by-step instructions to make delicious Sausage, Egg, and Cheese Breakfast Roll-Ups quickly and easily.
- Preheat the Oven
Preheat your oven to 350°F (175°C). Starting with a hot oven helps the crescent rolls bake evenly and ensures a golden, crispy crust. If you’re using a convection oven, adjust the temperature down by 25°F for best results. - Prepare the Eggs
- In a small bowl, beat the eggs thoroughly. Reserve two tablespoons of the beaten eggs for later; you’ll use them to brush over the rolls before baking.
- Pour the remaining eggs into a pan over medium heat. Stir gently to create fluffy scrambled eggs, being careful not to overcook them. This soft texture complements the chewy sausage and flaky roll.
- Prepare the Crescent Dough
- Unroll the crescent dough on a clean work surface. Separate it into eight individual triangles by gently pulling them apart along the perforated lines. To make handling the dough easier, keep it slightly chilled until you’re ready to assemble the roll-ups. If you’re new to working with dough, check out these dough handling tips to make this process smoother.
- Assemble the Roll-Ups
- Place one half slice of cheddar cheese on each triangle. Add a small spoonful of scrambled eggs and top with a sausage link. Be mindful not to overfill each triangle, as this can make it difficult to roll the dough properly.
- Starting from the widest end of each triangle, gently roll the dough over the filling toward the point. This method creates a compact roll-up that keeps the filling enclosed as it bakes.
- Bake and Finish
- Place the assembled roll-ups on an ungreased cookie sheet, leaving a bit of space between each one. Brush the tops with the reserved beaten eggs to give a shiny, golden-brown finish. Lightly sprinkle with salt and pepper to enhance the flavor.
- Bake for 15 to 18 minutes, or until the rolls are golden brown and fully cooked. Keeping an eye on them during baking ensures they come out perfectly crispy.
Tips for Perfect Breakfast Roll-Ups
Making Sausage, Egg, and Cheese Breakfast Roll-Ups is simple, but these tips can elevate your results from good to great:
- Handling Crescent Roll Dough
Crescent roll dough is delicate, so work with it quickly to avoid over-stretching. Keeping the dough slightly chilled until you’re ready to assemble can make it easier to handle. If you want to try similar recipes, check out these easy crescent roll recipes for more inspiration. - Ensure Even Cooking
For evenly browned roll-ups, consider using a parchment-lined baking sheet. Not only does this make cleanup easier, but parchment also promotes even browning on the bottom of the roll-ups. - Avoid Overstuffing
Overfilling can cause the roll-ups to burst open while baking, spilling out the delicious fillings. To prevent this, use modest portions of each ingredient, especially the eggs, which can expand slightly as they bake. - Reheat for Later
These roll-ups are great for meal prep. If you’re making them ahead, allow the roll-ups to cool, then store them in an airtight container in the fridge. They reheat well in the microwave or oven, making them a convenient breakfast option throughout the week. For more make-ahead ideas, explore this guide on make-ahead breakfast ideas. - Experiment with Seasoning
While salt and pepper are classic choices, feel free to add herbs or spices. A dash of garlic powder, Italian seasoning, or a sprinkle of chives can elevate the flavor and add a personal touch to the dish.
Recipe Variations and Substitutions
One of the best things about Sausage, Egg, and Cheese Breakfast Roll-Ups is their versatility. With a few simple changes, you can adapt the recipe to suit different tastes and dietary needs:
- Vegetarian Option
Swap out the sausage for a variety of vegetables to create a veggie-packed roll-up. Popular options include bell peppers, spinach, and mushrooms, all of which pair beautifully with eggs and cheese. This variation is perfect for a lighter, plant-based breakfast. - Spicy Kick
If you enjoy a bit of heat, try adding diced jalapeños or use spicy sausage and pepper jack cheese instead of cheddar. This twist adds a new layer of flavor and excitement, perfect for those who like bold breakfasts. This guide on spicy foods offers more insights into heat-enhancing ingredients. - Different Cheese Options
Cheddar is a classic choice, but don’t hesitate to switch it up! Mozzarella brings a milder flavor with a satisfying stretch, while Swiss adds a hint of nuttiness. Provolone or Monterey Jack are also excellent substitutes, each lending a unique flavor to the roll-up. - Healthier Alternatives
To make a lighter version, use turkey sausage instead of pork, and consider reduced-fat cheese. Whole-wheat crescent rolls, when available, add extra fiber without compromising flavor. You can also explore healthy breakfast swaps to find other ingredient ideas that align with your dietary goals. - Add Fresh Herbs
Fresh herbs like chives, parsley, or basil make a wonderful addition to these roll-ups. They not only bring bright flavors but also add a pop of color that makes the dish more visually appealing. Simply sprinkle a few chopped herbs over the eggs before rolling.
Each of these variations adds a new dimension to the basic recipe, making it adaptable for different occasions and preferences. Feel free to experiment and find the combination that best suits your taste!
Nutritional Information and Serving Suggestions
Nutritional Breakdown
Each Sausage, Egg, and Cheese Breakfast Roll-Up offers a balanced combination of protein, carbs, and fats, making it a satisfying breakfast option. For one roll-up, you’ll get approximately:
- Calories: 135 kcal
- Protein: Around 7 grams
- Fat: Roughly 9 grams
- Carbohydrates: Approximately 10 grams
Using turkey sausage or low-fat cheese can help reduce the fat content, while opting for whole-wheat crescent rolls can add fiber, supporting a more nutrient-dense breakfast.
Serving Suggestions
These breakfast roll-ups are versatile and pair well with various sides for a complete meal. Here are some ideas to make your breakfast even more filling and delicious:
- Fresh Fruit
Pairing the roll-ups with fresh fruit like berries, apple slices, or orange segments adds a refreshing touch and boosts vitamin intake. The natural sweetness of fruit also complements the savory flavors in the roll-ups. - Smoothies or Yogurt Parfaits
A fruit smoothie or yogurt parfait can make an ideal side. Not only do they add probiotics and extra protein, but they’re also quick to prepare and make the meal feel well-rounded. - Coffee or Tea
Pair your roll-up with a hot cup of coffee or tea to kick-start your morning with an extra boost of energy.
If you’re interested in more breakfast pairings, check out these quick breakfast recipes for further inspiration! These ideas can help create a balanced, nourishing start to the day, whether you’re eating at home or on the go.
FAQs
Here are answers to some common questions about making Sausage, Egg, and Cheese Breakfast Roll-Ups:
- Can I Make Breakfast Roll-Ups Ahead of Time?
Yes! You can prepare these roll-ups in advance. Once baked, allow them to cool completely and store them in an airtight container in the fridge for up to three days. When ready to eat, reheat in the microwave or oven. This make-ahead approach is perfect for meal-prepping breakfast for the week. - Can I Freeze These Roll-Ups?
Absolutely. Freeze the fully baked and cooled roll-ups in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. They’ll keep for up to a month. Reheat directly from frozen in the oven at 350°F until warmed through. - Can I Use Different Types of Dough?
Crescent roll dough is ideal for its light, flaky texture, but you can also use biscuit dough or puff pastry for a slightly different flavor and texture. Check out more dough handling tips to find the best dough for your roll-ups. - How Do I Prevent the Roll-Ups from Becoming Soggy?
Avoid overfilling with eggs, as too much moisture can lead to a soggy result. Properly cooking the eggs and pre-cooking the sausage help keep the roll-ups crisp and delicious.
Sausage, Egg, and Cheese Breakfast Roll-Ups
- Total Time: 25 minutes
- Yield: 8 servings 1x
Description
These Sausage, Egg, and Cheese Breakfast Roll-Ups are a quick, satisfying way to start your day with a hearty breakfast. Combining fluffy scrambled eggs, savory sausage links, and melted cheddar cheese inside flaky crescent rolls, they make an ideal option for busy mornings.
Ingredients
5 eggs
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls
8 sausage links
4 slices Cheddar cheese
Salt and pepper to taste
Instructions
Preheat the oven to 350°F.
In a small bowl, beat the eggs, reserving 2 tablespoons for brushing on the crescent rolls later.
Scramble the remaining eggs.
Unroll the dough on a work surface and separate into 8 triangles.
Cut each cheese slice in half and place one half on each triangle.
Top each with a spoonful of scrambled eggs and one sausage link.
Loosely roll up the triangles and place them on an ungreased cookie sheet.
Brush the tops with the reserved beaten eggs and sprinkle with salt and pepper.
Bake for 15 to 18 minutes or until golden brown.
Notes
- Customize the Cheese: While cheddar gives a classic taste, other cheeses like mozzarella, Swiss, or pepper jack can be used to change up the flavor profile.
- Healthier Swaps: For a lighter option, consider using turkey sausage and reduced-fat cheese, or opt for whole-wheat crescent rolls.
- Storage and Reheating: These roll-ups can be stored in the fridge for up to 3 days or frozen for up to a month. Reheat in the microwave for a quick option, or in the oven for a crispier finish.
- Avoid Overstuffing: Be careful not to overfill each crescent triangle, as it can cause the roll-ups to open during baking.
- Serving Suggestions: Serve these roll-ups with fresh fruit, yogurt, or a smoothie for a balanced breakfast. Pairing with coffee or tea makes for a complete, energizing meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 150 kcal
