Description
This Teriyaki Chicken Casserole is a delightful blend of savory, sweet, and tangy flavors that brings the best of Asian-inspired cuisine into a simple, easy-to-make dish. Perfect for busy weeknights or meal prep, this casserole combines tender shredded chicken, stir-fried vegetables, and rice, all coated in a delicious homemade teriyaki sauce.
Ingredients
3/4 cup low-sodium soy sauce
1/2 cup water
1/4 cup brown sugar
1/2 teaspoon ground ginger
1/2 teaspoon minced garlic
2 Tablespoons cornstarch + 2 Tablespoons water
1 pound boneless skinless chicken breasts
1 bag (12 ounces) stir-fry vegetables (broccoli, carrots, snow peas, etc.) (can be found in the produce section of grocery stores)
3 cups cooked brown or white rice
Instructions
Preheat oven to 350° F. Spray a 9×13-inch baking pan with non-stick spray.
Combine soy sauce, ½ cup water, brown sugar, ginger and garlic in a small saucepan and cover. Bring to a boil over medium heat. Remove lid and cook for one minute once boiling.
Meanwhile, stir together the corn starch and 2 tablespoons of water in a separate dish until smooth. Once sauce is boiling, add mixture to the saucepan and stir to combine. Cook until the sauce starts to thicken then remove from heat.
Place the chicken breasts in the prepared pan. Then place the veggies all around the chicken breasts. Pour one cup of the sauce over top of chicken and veggies. Cover pan with foil and bake for 30 minutes or until internal temperature of chicken reaches 165 degrees F. Remove from oven. Carefully remove foil and shred chicken while still in the dish, using two forks.
Add the cooked rice to the casserole dish. Add most of the remaining sauce, reserving a bit to drizzle over the top when serving. Gently toss everything together until combined. Return to oven and cook 10 minutes or until everything is heated through. Remove from oven and let stand 5 minutes before serving. Drizzle each serving with remaining sauce. Enjoy!
Notes
- On the Sauce:
- The homemade teriyaki sauce is key to this recipe. Adjust the sweetness or saltiness based on your preferences by tweaking the amount of brown sugar or soy sauce. For a spicier version, add a dash of sriracha or red chili flakes.
- Vegetable Choices:
- Frozen or fresh vegetables both work well. Choose your favorites to make the dish your own. Just ensure they are not overly wet to prevent a watery casserole.
- Rice Substitutes:
- For a low-carb option, swap the rice with cauliflower rice or zucchini noodles. Quinoa also works as a nutritious alternative for an added boost of protein.
- Meal Prep and Storage:
- This dish is ideal for meal prep. Portion into containers for quick lunches or dinners throughout the week. It reheats well and retains its flavors when stored properly.
- Serving Suggestions:
- Garnish with sesame seeds and green onions for an added layer of flavor and presentation. Pair with a light cucumber salad or roasted green beans for a complete meal.