The BLT Chicken Salad is a delightful twist on the classic BLT sandwich, combining the savory flavors of crispy bacon, juicy tomatoes, and fresh lettuce with the added richness of tender, protein-packed chicken. This salad brings together all the beloved elements of a BLT while offering a heartier, more satisfying meal. Whether you’re looking for a quick and easy lunch or a light, flavorful dinner, this salad fits the bill perfectly. It’s not only versatile but also customizable, allowing you to adjust ingredients to suit your taste or dietary preferences. With its blend of textures and bold flavors, the BLT Chicken Salad is a go-to recipe that’s sure to please both salad enthusiasts and those who usually prefer something more substantial.
Ingredients Breakdown
Cooked Chicken:
The foundation of this BLT Chicken Salad is the cooked chicken, which provides a hearty and protein-rich base. There are several methods to cook the chicken, depending on your preference and time availability. Boiling the chicken is a quick and straightforward method that keeps the meat tender and moist. Baking or grilling adds a deeper flavor, with grilled chicken offering a slight smokiness that complements the bacon. Shredded or chopped, the chicken should be bite-sized for easy mixing and eating.
Bacon:
Crispy bacon is essential for achieving the classic BLT taste. The contrast between the crispiness of the bacon and the tenderness of the chicken creates a delightful texture. Cooking bacon on the stovetop allows for close monitoring to achieve the perfect crisp, while baking it in the oven can produce uniformly crispy pieces with less mess. Whichever method you choose, be sure to drain the bacon well to remove excess grease.
Cherry Tomatoes:
Cherry tomatoes bring a burst of freshness and sweetness to the salad. Their small size makes them ideal for salads, and when halved, they distribute evenly throughout the dish. Cherry tomatoes are preferred over larger varieties because they maintain their shape and juiciness, adding a bright, tangy note that complements the richness of the chicken and bacon.
Red Onion:
A small amount of red onion goes a long way in adding a sharp, slightly sweet flavor to the salad. Diced finely, it provides a nice balance without overwhelming the other ingredients. Red onion also adds a pop of color, enhancing the visual appeal of the dish.
Celery:
Celery contributes a refreshing crunch and a subtle, earthy flavor that complements the other ingredients. When diced uniformly, it adds texture without overpowering the dish, ensuring every bite has a bit of crunch.
Mayonnaise:
Mayonnaise acts as the creamy binder that pulls all the ingredients together. You can use regular or light mayo, depending on your dietary preferences. For a healthier twist, consider substituting with Greek yogurt, which offers a similar texture with added protein and less fat.
Seasonings:
The seasoning mix, including lemon juice, salt, garlic powder, onion powder, and black pepper, enhances the salad’s overall flavor. The lemon juice adds a tangy brightness, while the garlic and onion powders provide depth. A touch of salt and pepper ensures the seasoning is balanced, making every bite flavorful. Adjust these seasonings to taste for a perfectly customized salad.
Step-by-Step Instructions
Step 1: Prepare the Chicken
Start by preparing the cooked chicken, which serves as the base of your BLT Chicken Salad. If you haven’t already cooked your chicken, you have a few options depending on your preferred texture and flavor. Boiling is a quick method that keeps the chicken moist and is easy to shred afterward. To boil, place the chicken breasts in a pot of water, bring it to a boil, and then simmer for 15-20 minutes until fully cooked. For more flavor, you can bake or grill the chicken. Baking involves seasoning the chicken with salt, pepper, and olive oil, then cooking it in a preheated oven at 375°F (190°C) for about 25-30 minutes. Grilling adds a smoky flavor and a slightly charred exterior; cook the chicken over medium-high heat for about 6-8 minutes per side. Once cooked, let the chicken cool slightly before chopping it into bite-sized pieces or shredding it with two forks.
Step 2: Cook the Bacon
Crispy bacon is key to achieving the classic BLT flavor. Start by dicing the bacon into small pieces, which will cook more evenly and become crispier. You can cook the bacon on the stovetop by placing it in a cold skillet and turning the heat to medium. Stir occasionally to ensure even cooking, and cook until the bacon is crispy, about 8-10 minutes. Alternatively, you can bake the bacon by spreading the diced pieces on a baking sheet lined with parchment paper and baking at 400°F (200°C) for 15-20 minutes, or until crispy. Once cooked, transfer the bacon to a paper towel-lined plate to drain excess grease.
Step 3: Prepare the Vegetables
While the chicken and bacon are cooling, prepare the vegetables. Start by halving the cherry tomatoes; their small size makes them ideal for salads, and halving them ensures they distribute evenly throughout the dish. Next, finely dice the red onion. The key is to cut the onion into small, uniform pieces to avoid overpowering bites. Finally, dice the celery into small pieces, similar in size to the onions, to maintain a consistent texture in each bite.
Step 4: Mix the Ingredients
In a large mixing bowl, combine the chopped or shredded chicken, crispy bacon, halved cherry tomatoes, diced red onion, and celery. Toss the ingredients together gently to ensure an even distribution of flavors and textures.
Step 5: Make the Dressing
In a small bowl, prepare the dressing by whisking together 1/2 cup of mayonnaise, 1 tablespoon of lemon juice, 1/2 teaspoon of salt, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/4 teaspoon of black pepper. The lemon juice adds a refreshing tang that balances the richness of the mayo, while the seasonings enhance the overall flavor of the salad. Taste the dressing and adjust the seasoning as needed, adding more salt or pepper to suit your preference.
Step 6: Combine and Serve
Pour the dressing over the salad ingredients in the large bowl. Stir gently until everything is well-coated with the dressing. The salad is now ready to serve. For serving, you can enjoy it on its own, spread it on a bed of lettuce for a more traditional salad presentation, use it as a filling for sandwiches, or even pair it with crackers as a hearty dip. The versatility of this dish allows it to be enjoyed in various ways, making it perfect for different occasions and preferences.
Tips for Best Results
Ingredient Substitutions:
For those with dietary restrictions, there are several substitutions that can be made without compromising the flavor or texture of the BLT Chicken Salad. If you prefer a lighter option or don’t eat pork, turkey bacon is an excellent substitute that offers a similar crispy texture with less fat. For a dairy-free version, opt for dairy-free mayonnaise made from plant-based oils or use mashed avocado, which adds creaminess and healthy fats. If you’re looking to reduce calories, Greek yogurt can replace mayonnaise entirely or be used in combination with it for a tangier, protein-rich dressing.
Flavor Variations:
To customize the salad further, consider adding fresh herbs such as chopped parsley, basil, or dill, which add a burst of fresh flavor. You can also experiment with different spices like smoked paprika for a deeper, smoky flavor, or a pinch of cayenne pepper if you prefer a bit of heat. Additional vegetables like diced bell peppers, cucumbers, or even avocado can enhance the salad’s texture and nutritional profile. For a more Mediterranean twist, try adding crumbled feta cheese and olives.
Storage Tips:
To keep your BLT Chicken Salad fresh, store it in an airtight container in the refrigerator. The salad will stay fresh for up to 3-5 days, making it a convenient option for meal prep. However, it’s best to keep the dressing separate and mix it in just before serving if you plan on storing the salad for more than a day. This prevents the salad from becoming soggy.
Food Safety:
It’s crucial to follow food safety guidelines, especially when dealing with mayonnaise-based dishes. If the salad has been left out at room temperature for more than 2 hours, it should be discarded to prevent the risk of foodborne illness. Always store the salad in the refrigerator and serve it chilled to ensure it remains safe and delicious to eat.
Serving Suggestions
As a Main Dish:
The BLT Chicken Salad is hearty enough to serve as a main dish, providing a satisfying combination of protein, vegetables, and flavor. You can enjoy it on its own as a filling meal, especially for a quick lunch or light dinner. For a more substantial meal, consider pairing it with a simple side salad of mixed greens, or serve it alongside a bowl of soup. Adding a slice of crusty bread or a handful of crackers can also complement the salad’s creamy texture.
As a Sandwich:
Transform your BLT Chicken Salad into a delicious sandwich by serving it on your favorite bread. For a classic option, use toasted whole grain or sourdough bread, which adds a nice crunch. If you prefer something lighter, try a soft brioche bun or a whole wheat wrap. You can enhance the sandwich by adding extra toppings such as lettuce, sliced avocado, or even an extra slice of crispy bacon. For a more gourmet touch, spread a thin layer of Dijon mustard or pesto on the bread before adding the salad.
Low-Carb Options:
For those following a low-carb diet, the BLT Chicken Salad can be enjoyed in several ways without bread. Serve it in large lettuce leaves, such as romaine or butter lettuce, to create a refreshing and crunchy wrap. Alternatively, you can serve the salad over a bed of mixed greens or spinach for a lighter, salad-based meal. These options not only reduce carbs but also increase the vegetable content, making the meal even more nutritious.
Party Platter:
The BLT Chicken Salad can also be a hit at parties and gatherings when presented as part of a buffet or party platter. Arrange the salad in a large serving bowl and surround it with an assortment of dipping options like crackers, pita chips, or vegetable sticks (carrot, celery, cucumber). You can also provide small rolls or mini croissants so guests can create their own sandwiches. To add visual appeal, garnish the platter with fresh herbs or additional cherry tomatoes for a vibrant presentation. This makes the salad easy to share and enjoy in a social setting.
Nutritional Information
A typical serving of BLT Chicken Salad provides a balanced mix of protein, healthy fats, and vegetables. Each serving, depending on portion size, can contain approximately 250-350 calories, with around 20-25 grams of protein, 15-20 grams of fat, and 5-10 grams of carbohydrates. The majority of calories come from the mayonnaise and bacon, contributing to the dish’s richness.
To make this dish healthier, you can use light mayonnaise or a mix of mayonnaise and Greek yogurt to reduce fat content while boosting protein. Increasing the amount of vegetables like celery, tomatoes, or adding greens can enhance the fiber content and reduce the overall calorie density.
Potential allergens include eggs, which are present in mayonnaise, and gluten, which may be found in some brands of bacon due to additives. To accommodate dietary restrictions, choose egg-free mayo and gluten-free bacon, ensuring the salad is safe for everyone to enjoy.
FAQs Section
Can I make this BLT Chicken Salad ahead of time?
Yes, you can prepare the BLT Chicken Salad ahead of time, making it a convenient option for meal prep or entertaining. To ensure the best flavor and texture, it’s recommended to make the salad up to a day in advance. Store it in an airtight container in the refrigerator to keep it fresh. If you’re planning to store the salad for more than a day, consider keeping the dressing separate and mixing it in just before serving to prevent the salad from becoming soggy.
What can I use instead of mayonnaise?
If you’re looking to substitute mayonnaise, there are several options that can still provide the creaminess and flavor you desire. Greek yogurt is a popular alternative, offering a tangy taste and higher protein content while reducing fat. Sour cream is another option, adding a similar tang with a slightly richer texture. For a dairy-free and healthier alternative, mashed avocado works well, providing a creamy consistency with added healthy fats. You can also experiment with a mix of these alternatives to suit your taste preferences.
How long can I store the BLT Chicken Salad?
The BLT Chicken Salad can be stored in the refrigerator for 3-5 days. Be sure to keep it in an airtight container to maintain freshness and prevent it from absorbing other flavors from the fridge. However, if the salad has been left out at room temperature for more than 2 hours, it’s important to discard any leftovers to avoid the risk of foodborne illness, as mayonnaise-based salads can spoil quickly when not properly refrigerated.
Can I use store-bought rotisserie chicken?
Absolutely, using store-bought rotisserie chicken is a great time-saver and can add extra flavor to your salad. Simply shred or chop the rotisserie chicken into bite-sized pieces and proceed with the recipe as directed. This option not only reduces preparation time but also infuses the salad with the savory, seasoned flavors typical of rotisserie chicken.
How do I make it dairy-free?
To make the BLT Chicken Salad dairy-free, simply use dairy-free mayonnaise, which is typically made from plant-based oils and is widely available in most grocery stores. Additionally, it’s important to check the ingredients of your bacon, as some brands may use dairy additives. Opt for a bacon brand that is confirmed dairy-free to ensure the entire dish is safe for those with dairy sensitivities.
BLT Chicken Salad
Description
The BLT Chicken Salad is a flavorful and hearty dish that combines the classic ingredients of a BLT sandwich—bacon, lettuce, and tomato—with tender, protein-rich chicken. This salad is perfect for a quick lunch or light dinner and is versatile enough to be served in various ways, whether as a standalone meal, a sandwich filling, or a low-carb wrap. The combination of crispy bacon, juicy cherry tomatoes, and creamy dressing makes this salad a satisfying and crowd-pleasing option for any occasion.
Ingredients
- 3 cups cooked chicken, chopped (see notes below for cooking tips)
- 1 pound bacon, diced and cooked until crisp
- 1 cup cherry tomatoes, cut in half
- 1/2 small red onion, diced small
- 2 stalks celery, diced
- 1/2 cup mayonnaise (light or regular, see notes below)
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- Prepare the Chicken:
Cook the chicken using your preferred method—boiling, baking, or grilling. Once cooked, allow it to cool slightly before chopping or shredding into bite-sized pieces. - Cook the Bacon:
Dice the bacon into small pieces and cook until crispy. You can use a stovetop or oven method. Drain the cooked bacon on a paper towel-lined plate to remove excess grease. - Prepare the Vegetables:
Halve the cherry tomatoes, dice the red onion finely, and dice the celery into small, uniform pieces. - Mix the Ingredients:
In a large bowl, combine the chopped chicken, crispy bacon, cherry tomatoes, red onion, and celery. Toss gently to mix. - Make the Dressing:
In a small bowl, whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper. Adjust seasoning to taste. - Combine and Serve:
Pour the dressing over the salad mixture and stir until everything is well-coated. Serve immediately or store in an airtight container in the refrigerator.
Notes
- Chicken Preparation: For best results, use leftover cooked chicken, store-bought rotisserie chicken, or freshly cooked chicken breasts. Shredding the chicken gives a different texture than chopping, so choose based on your preference.
- Mayonnaise Substitutes: To lighten the recipe, substitute some or all of the mayonnaise with Greek yogurt or mashed avocado. For a dairy-free version, use a plant-based mayonnaise.
- Bacon: Ensure the bacon is cooked until crispy to add the necessary crunch to the salad. You can substitute turkey bacon for a leaner option.
- Storage: This salad can be made a day ahead and stored in the refrigerator for 3-5 days. If left out at room temperature for more than 2 hours, discard any leftovers.
