Description
This homemade version of the Chick-fil-A Cool Wrap is a fresh, healthy, and flavorful meal that you can easily prepare in your own kitchen. Featuring grilled chicken, crisp lettuce, shredded cheese, and a flaxseed flour flatbread, this wrap is perfect for lunch, dinner, or meal prep. Customize the ingredients to suit your dietary preferences and enjoy a nutritious, satisfying alternative to fast food.
Ingredients
Scale
- 2 Chicken Breasts, grilled
- 4 Leaf Lettuce Leaves
- 1 cup Shredded Monterey Jack and Cheddar Cheese
- 4 Flaxseed Flour Flatbreads
Instructions
- Prepare the Chicken:
- Preheat your grill to medium-high heat.
- Season the chicken breasts with salt, pepper, and your choice of spices.
- Grill the chicken for 6-7 minutes on each side, until fully cooked (internal temperature of 165°F/74°C).
- Let the chicken rest for 5 minutes before slicing it into thin strips.
- Assemble the Wrap:
- Lay one piece of flatbread on a clean surface.
- Place a leaf of lettuce in the center of the flatbread.
- Evenly sprinkle 1/4 cup of shredded Monterey Jack and Cheddar cheese over the lettuce.
- Add a few slices of grilled chicken on top of the cheese.
- Wrap the Ingredients:
- Fold in the sides of the flatbread, then roll it up tightly from the bottom to the top.
- Slice the wrap in half diagonally for easy serving.
- Serve:
- Enjoy the wrap as is, or serve with your favorite dressing such as Avocado Ranch Lime, Caesar, or Honey Mustard.
Notes
- Substitutions: Feel free to substitute the grilled chicken with grilled tofu or a plant-based chicken alternative for a vegetarian version. Use whole wheat, gluten-free, or spinach wraps if flaxseed flour flatbread is not available.
- Meal Prep: These wraps can be prepared in advance and stored in the refrigerator for 2-3 days. For best results, store the dressing separately and add it just before eating.
- Variations: Customize the wrap by adding additional vegetables like tomatoes, cucumbers, or bell peppers. You can also try different cheeses or dressings to change up the flavor.