Description
Discover the vibrant flavors of the Southwest with this delectable Crunchy Southwestern Chicken Wrap. This recipe marries the heartiness of shredded chicken with the freshness of lettuce, tomato, and avocado, all wrapped in a soft tortilla.
Ingredients
For the Sauce:
3/4 cup sour cream
3/4 cup salsa
1 1/2 tablespoons taco seasoning
For the Wraps:
4 large tortillas (wrap size)
1 1/3 cups shredded lettuce
1/2 cup diced tomato
1 whole avocado, diced
1/2 cup shredded cheddar cheese
2 cups cooked, shredded chicken
1 cup Fritos, crushed
Instructions
In a bowl, combine the sour cream, salsa, and taco seasoning until well mixed.
Lay a tortilla flat on a cutting board. Spread about 1 heaping tablespoon of the sauce over the bottom half of the tortilla, leaving a 1-inch border on the sides.
On top of the sauce, layer ⅓ cup of lettuce, 2 tablespoons of diced tomato, ¼ of the diced avocado, 2 tablespoons of shredded cheese, and ½ cup of shredded chicken.
Crush ¼ cup of Fritos over the chicken, then drizzle another tablespoon of the sauce over the top.
Fold in the sides of the tortilla and roll it tightly. Repeat with the remaining tortillas. Cut each wrap in half before serving.
Notes
- Make-Ahead Tips: For those with busy schedules, the chicken and sauce can be prepared in advance. Keeping them stored separately in the refrigerator ensures that the chicken absorbs the sauce’s flavors and remains moist, ready to be assembled into wraps at a moment’s notice.
- Customization Options: This recipe is incredibly versatile. Feel free to swap out ingredients based on dietary needs or personal preferences. Vegetarian options include substituting the chicken with grilled tofu or a bean and corn mix. Gluten-free tortillas can be used for those avoiding gluten, and the cheese and sour cream can be adapted for vegan diets.
- Spice Level Adjustments: The beauty of this wrap lies in its adaptability. Adjust the spice level with the type of salsa used or by adding jalapeños for an extra kick. For a milder version, opt for a gentle salsa and less taco seasoning.
- Nutritional Considerations: This wrap is nutritionally balanced, offering a good mix of proteins, fats, and carbohydrates. For a lower calorie option, consider using low-fat sour cream and cheese. The inclusion of fresh vegetables adds vital nutrients and fiber, making it a fulfilling meal.
- Serving Suggestions: While delicious on its own, the Crunchy Southwestern Chicken Wrap can be complemented with sides such as tortilla chips and salsa, a mixed greens salad, or a light soup for a more robust meal. Pair it with a refreshing beverage like l
- Prep Time: 15 minutes
- Category: Chicken
- Cuisine: American
Nutrition
- Calories: 15 minutes
