Name: Easy Chicken & Veggie Skillet – Healthy One-Pan Dinner!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces; 1 tbsp olive oil; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 small zucchini, sliced into half-moons; 1 small red onion, sliced; 1 cup broccoli florets; 2 garlic cloves, minced; 1 tsp Italian seasoning; ½ tsp paprika; Salt and pepper to taste; Fresh parsley or basil, chopped; Grated Parmesan cheese; Lemon wedges

Description

This quick and colorful one-pan meal features tender chicken breast and a rainbow of sautéed vegetables, all seasoned to perfection. It’s healthy, easy to clean up, and ready in just 30 minutes—perfect for busy weeknights.

Ingredients

Scale

For the skillet:

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
1 tbsp olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 small zucchini, sliced into half-moons
1 small red onion, sliced
1 cup broccoli florets
2 garlic cloves, minced
1 tsp Italian seasoning
½ tsp paprika
Salt and pepper to taste

Optional garnish:

Fresh parsley or basil, chopped
Grated Parmesan cheese
Lemon wedges

Instructions

1️⃣ Season the chicken: In a bowl, toss chicken pieces with salt, pepper, paprika, and Italian seasoning until well coated.

2️⃣ Sear the chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes, stirring occasionally, until browned and cooked through. Remove and set aside.

3️⃣ Sauté the vegetables: In the same skillet, add a little more oil if needed. Add broccoli, bell peppers, zucchini, red onion, and garlic. Cook for 6-8 minutes, stirring frequently, until veggies are tender-crisp.

4️⃣ Combine: Return chicken to the skillet. Toss everything together and cook for another 1-2 minutes to blend flavors.

5️⃣ Serve: Garnish with fresh herbs, a sprinkle of Parmesan, or a squeeze of lemon juice. Serve hot as is or over rice, quinoa, or cauliflower rice.

Notes

Veggie Flexibility: Use whatever vegetables you have on hand—mushrooms, green beans, cherry tomatoes, or spinach all work well.
Flavor Boost: Add a splash of balsamic vinegar, soy sauce, or lemon juice at the end for an extra layer of flavor.
Spice It Up: Add red pepper flakes or a pinch of cayenne for a mild kick.
Make It a Meal: Serve over brown rice, whole wheat pasta, or quinoa to make it more filling, or with a side of garlic bread.
Low-Carb Option: Skip the starch and enjoy it as a satisfying, protein-packed low-carb meal.
Meal Prep Friendly: This dish keeps well in the fridge for up to 4 days—great for prepping lunches or quick dinners.
Cheese Topping: A sprinkle of shredded mozzarella or crumbled feta adds richness and depth if desired.

Prep Time: 10 min
Cook Time: 20 min