Description
This Ground Turkey and Veggie Skillet is a one-pan wonder—lean turkey sautéed with colorful vegetables and light seasoning, ready in under 30 minutes. It’s high-protein, low-carb, and totally meal-prep friendly!
Ingredients
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1 lb ground turkey
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1 tbsp olive oil
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1 small onion, chopped
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2 garlic cloves, minced
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1 zucchini, diced
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1 bell pepper, chopped
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1 cup baby spinach
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1 tsp Italian seasoning
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Salt and pepper to taste
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Optional: crushed red pepper or a splash of soy sauce
Instructions
1️⃣ Sauté the aromatics: In a large skillet, heat olive oil over medium heat. Add onion and cook for 3–4 minutes. Add garlic and cook for 1 more minute.
2️⃣ Cook the turkey: Add ground turkey, season with salt, pepper, and Italian seasoning. Cook until browned and crumbled, about 6–8 minutes.
3️⃣ Add vegetables: Stir in zucchini and bell pepper. Cook for 5 minutes until slightly tender. Add spinach and cook just until wilted.
4️⃣ Finish and serve: Taste and adjust seasoning. Serve hot as-is, over rice, or wrapped in lettuce for a low-carb option.
Notes
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Swap in ground chicken or lean beef as needed.
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Add canned tomatoes or beans for a heartier meal.
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Doubles well for weekly meal prep.
- Prep Time: 10 min
- Cook Time: 15 min