Description

This naturally sweet, guilt-free dessert is rich in fiber, potassium, and antioxidants—perfect when you want something chocolatey yet nourishing. Made with just a handful of ingredients, it’s creamy, warm, and satisfying any time of day.

Ingredients

Scale

1 ripe banana, mashed
½ cup rolled oats
1 tbsp unsweetened cocoa powder
1 cup milk (dairy or plant-based)
½ tsp vanilla extract (optional)
Pinch of salt
Optional toppings: dark chocolate chips, chopped nuts, sliced banana, or a drizzle of honey

Instructions

1️⃣ Mash and mix: In a small saucepan, mash the banana. Add oats, cocoa powder, milk, vanilla (if using), and salt. Stir well to combine.

2️⃣ Cook the oats: Place over medium heat and bring to a gentle simmer. Stir frequently for 5–7 minutes, until thick and creamy.

3️⃣ Serve warm: Pour into a bowl and top with your favorite healthy additions like sliced banana, a few chocolate chips, or a sprinkle of nuts.

Notes

Use very ripe bananas for natural sweetness and easy mashing.
Rolled oats give a chewy texture — avoid instant oats for best results.
Unsweetened cocoa adds rich chocolate flavor without added sugar.

Prep Time: 10 min
Cook Time: 15 min