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High Protein Breakfast Sausage Pancake Muffins And Casserole Ideas

  • Author: Naomi

Description

This high-protein breakfast recipe features pancake sausage muffins and a layered breakfast casserole inspired by McGriddles. Packed with turkey sausage, bacon, chicken ham, eggs, and cheese, these recipes are perfect for busy mornings, brunches, or meal prep. Customizable, freezer-friendly, and kid-approved, they combine sweet and savory flavors for a delicious, nutritious start to your day.

Ingredients

Scale

For the pancakes:

  • 2 cups all-purpose flour
  • 2 tbsp sugar
  • 1 tbsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 cups buttermilk
  • 2 large eggs
  • 1/4 cup unsalted butter, melted

For the filling:

  • 1 cup cooked turkey sausage, crumbled
  • 1/2 cup cooked turkey bacon, chopped
  • 1/2 cup cooked chicken ham, chopped
  • 1 1/2 cups shredded cheddar cheese

For the egg mixture:

  • 6 large eggs
  • 1/2 cup milk
  • Salt and pepper to taste

Instructions

Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.

In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.

In another bowl, whisk together the buttermilk, eggs, and melted butter. Pour the wet ingredients into the dry ingredients and stir just until combined. Do not overmix.

Heat a non-stick skillet or griddle over medium heat. Scoop 1/4 cup of batter onto the skillet for each pancake and cook until bubbles form on the surface. Flip and cook the other side until golden brown. Set aside to cool slightly.

Cut the pancakes into quarters and layer half in the prepared baking dish.

Sprinkle half of the turkey sausage, turkey bacon, chicken ham, and shredded cheddar cheese over the pancake pieces.

Repeat with the remaining pancakes, meats, and cheese.

In a separate bowl, whisk together the eggs, milk, salt, and pepper. Pour this mixture evenly over the layers in the baking dish.

Cover with foil and bake for 25 minutes. Remove the foil and bake for another 15-20 minutes, or until the eggs are set and the top is lightly golden.

Let the bake rest for 5-10 minutes before slicing and serving.

Notes

  • Make-Ahead: Muffins and casseroles can be prepared in advance and stored in the fridge or freezer.

  • Protein Boost: Substitute regular flour with protein-rich pancake mixes like Kodiak Cakes.

  • Flavor Options: Add vegetables, spices, or maple syrup to customize the taste.

  • Reheating: Microwave or oven reheat for the best texture and flavor.

  • Serving Suggestions: Pair with fresh fruit, yogurt, or a drizzle of maple syrup for a complete meal.

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Find it online: https://teatimewithnaomi.com/high-protein-breakfast-sausage-pancake-muffins-and-casserole-ideas/