Description
This honey glazed pineapple salmon recipe is a delightful blend of savory and sweet flavors, perfect for any meal occasion. The dish features tender, flaky salmon marinated in a rich glaze made from pineapple juice, honey, and a medley of spices.
Ingredients
1 teaspoon sea salt
1/4 cup pineapple juice
2 tablespoons sesame oil
1 tablespoon lemon juice
1 tablespoon light brown sugar
1 (3-pound) salmon fillet, cut in half
2 tablespoons unsalted butter, melted
1 and 1/2 tablespoons honey
1 to 2 large garlic cloves, minced
1 teaspoon smoked paprika
1/8 teaspoon white pepper
3 to 4 fresh mint leaves, chopped (for garnish)
1 (14-ounce) can pineapple tidbits or rings, cut into smaller pieces (reserve some for topping)
Instructions
Preheat the oven to 400°F (204°C).
Pat the salmon dry and cut into two even pieces.
Arrange pineapple rings on a lined baking sheet, placing salmon on top.
Mix pineapple juice, butter, sesame oil, lemon juice, honey, brown sugar, garlic, and salt to create the marinade.
Cover salmon with marinade, letting it sit for 15-30 minutes in the fridge.
Bake for 40 minutes or until the internal temperature reaches 145°F (63°C).
Rest for 10 minutes before garnishing with fresh mint.
Notes
- Ingredient Quality: For the best results, use fresh, high-quality ingredients. Wild-caught salmon is preferred for its superior flavor and nutritional benefits compared to farmed salmon. If using fresh pineapple, ensure it is ripe for maximum sweetness and flavor.
- Marinating Time: Be careful not to over-marinate the salmon. The acidic components in the marinade, such as pineapple juice and lemon juice, can begin to “cook” the fish if left for too long. A marinating time of 15-30 minutes is ideal to infuse the flavors without compromising the texture.
- Cooking Methods: Whether baking or grilling, maintaining the right temperature is crucial. Baking at 400°F (204°C) ensures the salmon cooks evenly, while grilling at medium-high heat adds a delicious smoky flavor. Avoid overcooking by checking the internal temperature, which should reach 145°F (63°C).
- Serving Suggestions: This dish pairs beautifully with a variety of sides. Consider serving it with steamed rice, quinoa, or roasted vegetables to complement the tropical flavors. For a refreshing touch, add a simple cucumber or avocado salad.
- Storage and Reheating: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at a low temperature or in a skillet over medium heat to avoid drying out the salmon.
- Variations: Feel free to experiment with the recipe by adding your favorite spices or adjusting the sweetness level. For a spicier version, include red pepper flakes or a dash of hot sauce in the marinade.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 560 kcal per serving