Honey glazed pineapple salmon is a delightful dish that seamlessly blends the savory richness of salmon with the sweet, tangy flavors of pineapple and honey. This combination results in a tropical culinary experience that’s both refreshing and satisfying. The dish is gaining popularity not only for its unique flavor profile but also for its impressive nutritional benefits and ease of preparation.

Salmon, a favorite among seafood enthusiasts, is renowned for its high nutritional value. It is an excellent source of omega-3 fatty acids, which are essential for heart health and reducing inflammation. Additionally, salmon provides a significant amount of high-quality protein, vitamins, and minerals that support overall health. Incorporating salmon into your diet can help improve brain function, reduce the risk of chronic diseases, and support healthy skin and hair.

Pineapple, on the other hand, brings its own set of health benefits to the table. Rich in vitamin C, antioxidants, and bromelain, pineapple aids in digestion, boosts the immune system, and offers anti-inflammatory properties. The bromelain in pineapple also helps tenderize the salmon, making it even more flavorful and juicy.

The combination of these ingredients not only creates a harmonious blend of flavors but also results in a dish that is nutritious and beneficial for your health. This makes honey glazed pineapple salmon an ideal choice for a wholesome meal that doesn’t compromise on taste.

Ingredients

To make honey glazed pineapple salmon, you’ll need the following ingredients:

• 1 teaspoon sea salt: Enhances the natural flavors of the salmon.
• 1/4 cup pineapple juice: Provides a sweet and tangy base for the marinade, tenderizing the salmon.
• 2 tablespoons sesame oil: Adds a nutty flavor and helps in browning the salmon.
• 1 tablespoon lemon juice: Balances the sweetness with acidity and enhances the overall flavor.
• 1 tablespoon light brown sugar: Adds sweetness and helps in caramelizing the glaze.
• 1 (3-pound) salmon fillet, cut in half: The main protein source, rich in omega-3 fatty acids.
• 2 tablespoons unsalted butter, melted: Adds richness and smoothness to the glaze.
• 1 1/2 tablespoons honey: Adds natural sweetness and helps in achieving a glossy finish.
• 1 to 2 large garlic cloves, minced: Adds a depth of flavor and slight pungency.
• 1 teaspoon smoked paprika: Introduces a smoky flavor and enhances the color.
• 1/8 teaspoon white pepper: Adds a mild heat without overpowering the dish.
• 3 to 4 fresh mint leaves, chopped (for garnish): Provides a fresh, aromatic finish.
• 1 (14-ounce) can pineapple tidbits or rings, cut into smaller pieces (reserve some for topping): Adds texture and extra pineapple flavor to the dish.

Possible Substitutions:

• For a gluten-free option, ensure all ingredients like soy sauce are gluten-free.
• Vegetarians can substitute salmon with marinated tofu or tempeh.
• For a lower sugar version, reduce the honey and brown sugar or use a sugar substitute.

Preparation

Preparing honey glazed pineapple salmon involves a few simple steps that ensure your dish is flavorful and perfectly cooked. Here’s a detailed step-by-step guide:

1. Preheat the Oven:
   • Preheat your oven to 400°F (204°C). This temperature is ideal for baking salmon as it allows the fish to cook evenly without drying out.
2. Prepare the Salmon:
   • Start by patting the salmon fillet dry with paper towels. This step is crucial as it helps the marinade adhere better to the fish.
   • Cut the salmon fillet into two even pieces. This makes it easier to manage and ensures even cooking.
3. Prepare the Pineapple:
   • If using canned pineapple, drain the tidbits or rings and cut them into smaller pieces if necessary. Reserve some pieces for topping the salmon later.
   • Arrange the pineapple pieces on a lined baking sheet in a single layer. Place the salmon fillets on top of the pineapple. The pineapple serves as a sweet base that flavors the salmon as it cooks.
4. Make the Marinade:
   • In a bowl, combine 1/4 cup pineapple juice, 2 tablespoons melted unsalted butter, 2 tablespoons sesame oil, 1 tablespoon lemon juice, 1 1/2 tablespoons honey, 1 tablespoon light brown sugar, 1 to 2 minced garlic cloves, 1 teaspoon sea salt, 1 teaspoon smoked paprika, and 1/8 teaspoon white pepper. Mix well until the ingredients are fully incorporated.
   • Pour the marinade over the salmon, ensuring it covers the entire surface of the fish. Let the salmon marinate in the fridge for 15-30 minutes. This allows the flavors to penetrate the fish, making it more flavorful.
5. Baking the Salmon:
   • Place the baking sheet in the preheated oven. Bake for 40 minutes or until the internal temperature of the salmon reaches 145°F (63°C). This ensures the fish is cooked through and safe to eat.
   • For a crispier exterior, you can broil the salmon for the last 2-3 minutes of cooking.
6. Garnishing and Serving:
   • Once baked, let the salmon rest for about 10 minutes. This helps retain its juices, making it more tender.
   • Garnish with freshly chopped mint leaves before serving. The mint adds a refreshing touch that complements the sweetness of the pineapple and honey glaze.

Tips for Marinating the Salmon:

• Do not marinate for more than 30 minutes as the acidity from the pineapple juice and lemon can start to “cook” the salmon, altering its texture.
• Ensure the marinade is well-distributed over the fish to maximize flavor absorption.

Cooking Methods

Baking Instructions:

1. Preheat Oven: Set your oven to 400°F (204°C). This ensures the salmon cooks evenly without drying out.
2. Arrange Salmon and Pineapple: On a lined baking sheet, place pineapple pieces in a single layer. Lay the marinated salmon fillets on top of the pineapple.
3. Bake: Place the baking sheet in the oven and bake for about 40 minutes. The salmon is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
4. Broil for Crispiness: For a crispier glaze, switch to broil mode for the last 2-3 minutes of baking. Watch closely to prevent burning.

Grilling Instructions:

1. Preheat Grill: Heat your grill to medium-high (about 400°F/204°C). Ensure the grates are clean and oiled to prevent sticking.
2. Prepare Salmon and Pineapple: Place the pineapple pieces directly on the grill. Lay the marinated salmon fillets on top of the pineapple or directly on the grill grates if preferred.
3. Grill: Cook the salmon for about 7-8 minutes per inch of thickness, flipping halfway through. The salmon should reach an internal temperature of 145°F (63°C).
4. Rest and Serve: Remove the salmon from the grill and let it rest for 5 minutes before serving. Garnish with fresh mint.

Tips for Perfect Cooking:

• Avoid Overcooking: Salmon can quickly become dry if overcooked. Use a meat thermometer to check for an internal temperature of 145°F (63°C) to ensure it’s done without being dry.
• Ensure Even Glaze: Baste the salmon with the remaining marinade halfway through cooking to keep the glaze even and enhance the flavor.
• Proper Marinating Time: Marinate the salmon for 15-30 minutes, no longer. Over-marinating can alter the texture due to the acidic components in the marinade.
• Resting Time: Allow the salmon to rest after cooking. This helps the juices redistribute, making the fish more tender and flavorful.

Serving Suggestions

When serving honey glazed pineapple salmon, pairing it with complementary side dishes and beverages enhances the overall dining experience. Here are some ideal side dishes and beverage pairings to consider:

Ideal Side Dishes:

1. Rice:
   • Steamed White Rice: The simplicity of steamed white rice balances the rich flavors of the salmon glaze.
   • Wild Rice: Adds a nutty flavor and chewy texture that pairs well with the tender salmon.
   • Coconut Rice: Infused with a subtle sweetness and creaminess, coconut rice echoes the tropical notes of the pineapple.
2. Vegetables:
   • Sautéed Asparagus: Lightly seasoned asparagus provides a crunchy contrast to the soft salmon.
   • Roasted Brussels Sprouts: Adds a caramelized flavor that complements the honey glaze.
   • Garlic Green Beans: Fresh green beans sautéed with garlic offer a simple yet flavorful side.
3. Salads:
   • Spinach Salad: A fresh spinach salad with a light vinaigrette adds a refreshing touch.
   • Cucumber Tomato Salad: Crisp cucumbers and juicy tomatoes with a hint of feta cheese provide a refreshing balance.
   • Avocado Corn Salad: Creamy avocado and sweet corn enhance the tropical theme of the dish.

Beverage Pairings:

1. White Wine:
   • Sauvignon Blanc: Its crisp acidity and citrus notes complement the sweetness of the honey glaze.
   • Riesling: A slightly sweet Riesling balances the savory elements of the salmon while echoing the sweetness of the pineapple.
2. Sparkling Water:
   • Lemon Sparkling Water: Refreshing and light, it cleanses the palate between bites.
   • Pineapple Sparkling Water: Enhances the tropical flavors of the dish without overpowering it.
3. Non-Alcoholic Options:
   • Pineapple Iced Tea: A refreshing and flavorful beverage that complements the tropical notes of the dish.
   • Lemonade: Its tartness balances the sweetness of the honey glaze.

For more ideas on side dishes and salads to pair with salmon, visit Salmon Dishes and Healthy Recipes on Pinterest.

Variations of the Recipe 

Spicy Honey Glazed Salmon: To add a kick to your honey glazed pineapple salmon, incorporate spicy elements into the marinade:

• Ingredients:
  • Add 1 teaspoon of crushed red pepper flakes to the original marinade.
  • Alternatively, include finely minced ginger or a splash of hot sauce.
• Instructions:
  • Prepare the marinade as usual, then mix in the spicy ingredients.
  • Marinate the salmon and bake or grill as per the original instructions.
• Serving Suggestion:
  • Pair the spicy salmon with cooling side dishes like a cucumber salad or avocado to balance the heat. This variation adds a warm, zesty kick to the dish, enhancing its flavor profile and making it perfect for those who enjoy a bit of spice.

Gluten-Free Version: To make this dish gluten-free, simply adjust a few ingredients:

• Ingredients:
  • Substitute soy sauce with tamari or coconut aminos, both of which are gluten-free.
  • Ensure all other ingredients, like the brown sugar and sesame oil, are certified gluten-free.
• Instructions:
  • Follow the same preparation and cooking steps, using the gluten-free substitutes.
• Serving Suggestion:
  • Serve with gluten-free sides such as quinoa, roasted vegetables, or a simple green salad. For more details on creating gluten-free dishes, visit Gluten-Free Recipes.

Vegetarian Alternative Using Tempeh: For a vegetarian twist, replace the salmon with tempeh:

• Ingredients:
  • Use 1 block of tempeh, sliced into thin strips.
  • Prepare the same marinade as for the salmon.
• Instructions:
  • Marinate the tempeh strips in the pineapple honey mixture for 30 minutes.
  • Arrange the tempeh on a baking sheet or grill, and cook at 400°F (204°C) for about 20-25 minutes, flipping halfway through.
• Serving Suggestion:
  • Pair the tempeh with a hearty grain like farro or brown rice, and a side of steamed broccoli or mixed vegetables. This vegetarian version retains the tropical flavors and is a great protein-rich alternative for non-meat eaters.

For more ideas and inspiration on vegetarian and gluten-free cooking, explore Healthy Recipes and Tropical Recipes.

Health Benefits and Nutritional Information

A typical serving of honey glazed pineapple salmon (about 6 ounces of salmon) includes approximately:

• Calories: 560 kcal
• Protein: 34 grams
• Fat: 27 grams (including healthy omega-3 fatty acids)
• Carbohydrates: 36 grams
• Sugars: 32 grams
• Fiber: 1 gram
• Sodium: 640 mg

This nutritional profile makes it a balanced meal that provides essential macronutrients and a variety of vitamins and minerals.

Health Benefits of Salmon and Pineapple:

Salmon:

• Rich in Omega-3 Fatty Acids: Omega-3s are crucial for heart health, reducing inflammation, and supporting brain function​​.
• High-Quality Protein: Essential for muscle repair and growth​​.
• Vitamins and Minerals: Salmon is an excellent source of B vitamins, selenium, and potassium, which are important for energy production, immune function, and maintaining healthy bones​​.

Pineapple:

• High in Vitamin C: Supports immune function and skin health. One cup of pineapple provides more than 100% of the daily recommended intake of vitamin C​​.
• Contains Bromelain: An enzyme that aids in digestion and has anti-inflammatory properties​​.
• Antioxidants: Help protect the body from oxidative stress and reduce the risk of chronic diseases​​.

Suggestions for Making the Dish Healthier:

1. Reduce Sugar Content:
   • Lower the amount of honey and brown sugar in the marinade to decrease overall sugar intake. Consider using a sugar substitute like stevia or monk fruit for a lower glycemic index.
2. Increase Fiber:
   • Add fiber-rich side dishes such as quinoa or a mixed vegetable salad. Including more vegetables not only increases fiber but also adds more vitamins and minerals to the meal.
3. Use Healthy Fats:
   • Substitute the butter with extra virgin olive oil or avocado oil for healthier fat options. These oils contain monounsaturated fats that support heart health.
4. Choose Wild-Caught Salmon:
   • Opt for wild-caught salmon over farmed salmon when possible. Wild-caught salmon typically has a better omega-3 to omega-6 ratio and fewer contaminants​​.
5. Incorporate More Vegetables:
   • Serve the salmon with a variety of colorful vegetables to increase the nutrient density of the meal. Roasted or steamed vegetables are excellent choices that complement the flavors of the salmon.

FAQs

1. Can I Use Fresh Pineapple Instead of Canned?
   • Yes, fresh pineapple can be used instead of canned. Ensure you collect fresh juice from the pineapple for the marinade or use 100% pineapple juice. Fresh pineapple will add a more vibrant flavor and texture to the dish.
2. Can I Grill the Salmon Instead of Baking?
   • Absolutely. Grilling adds a smoky flavor that pairs well with the sweet glaze. Preheat your grill to medium-high, and cook the salmon for 7-8 minutes per inch of thickness, flipping halfway through.
3. How Do I Know When My Salmon Is Cooked?
   • Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Overcooking can make the salmon dry, so using a meat thermometer is recommended.

Cooking Tips and Troubleshooting:

1. Avoiding Overcooking:
   • To prevent overcooking, check the salmon a few minutes before the recommended cooking time. Salmon should be moist and slightly translucent in the center.
2. Ensuring Even Glaze:
   • Baste the salmon with the marinade halfway through cooking to ensure an even, flavorful glaze. This also helps to keep the fish moist.
3. What If My Salmon Sticks to the Grill?
   • To prevent sticking, ensure the grill grates are clean and well-oiled. Grilling skin-side down can also help avoid sticking.

Storage and Reheating Instructions:

1. Storage:
   • Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. If the salmon was previously frozen, it’s best not to refreeze it.
2. Reheating:
   • Reheat the salmon gently to avoid drying it out. You can reheat it in the oven at 300°F (149°C) for about 10 minutes or until warmed through. Alternatively, you can reheat it in a covered skillet over low heat.
3. Make-Ahead Tips:
   • You can prepare the pineapple topping and marinade ahead of time. Store them separately in the refrigerator. Marinate the salmon just before cooking for the best results.

For more detailed tips and variations on salmon dishes, you can explore Salmon Recipes and Healthy Recipes on Pinterest.

By addressing these common questions and providing cooking tips, you can ensure a seamless and enjoyable cooking experience with honey glazed pineapple salmon.

Honey Glazed Pineapple Salmon

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• Author: Naomi
• Total Time: 1 hour
• Yield: 4 servings

Pin Recipe

Pin Recipe

Description

This honey glazed pineapple salmon recipe is a delightful blend of savory and sweet flavors, perfect for any meal occasion. The dish features tender, flaky salmon marinated in a rich glaze made from pineapple juice, honey, and a medley of spices.

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Ingredients

1 teaspoon sea salt

1/4 cup pineapple juice

2 tablespoons sesame oil

1 tablespoon lemon juice

1 tablespoon light brown sugar

1 (3-pound) salmon fillet, cut in half

2 tablespoons unsalted butter, melted

1 and 1/2 tablespoons honey

1 to 2 large garlic cloves, minced

1 teaspoon smoked paprika

1/8 teaspoon white pepper

3 to 4 fresh mint leaves, chopped (for garnish)

1 (14-ounce) can pineapple tidbits or rings, cut into smaller pieces (reserve some for topping)

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Instructions

Preheat the oven to 400°F (204°C).

Pat the salmon dry and cut into two even pieces.

Arrange pineapple rings on a lined baking sheet, placing salmon on top.

Mix pineapple juice, butter, sesame oil, lemon juice, honey, brown sugar, garlic, and salt to create the marinade.

Cover salmon with marinade, letting it sit for 15-30 minutes in the fridge.

Bake for 40 minutes or until the internal temperature reaches 145°F (63°C).

Rest for 10 minutes before garnishing with fresh mint.

Notes

1. Ingredient Quality: For the best results, use fresh, high-quality ingredients. Wild-caught salmon is preferred for its superior flavor and nutritional benefits compared to farmed salmon. If using fresh pineapple, ensure it is ripe for maximum sweetness and flavor.
2. Marinating Time: Be careful not to over-marinate the salmon. The acidic components in the marinade, such as pineapple juice and lemon juice, can begin to “cook” the fish if left for too long. A marinating time of 15-30 minutes is ideal to infuse the flavors without compromising the texture.
3. Cooking Methods: Whether baking or grilling, maintaining the right temperature is crucial. Baking at 400°F (204°C) ensures the salmon cooks evenly, while grilling at medium-high heat adds a delicious smoky flavor. Avoid overcooking by checking the internal temperature, which should reach 145°F (63°C).
4. Serving Suggestions: This dish pairs beautifully with a variety of sides. Consider serving it with steamed rice, quinoa, or roasted vegetables to complement the tropical flavors. For a refreshing touch, add a simple cucumber or avocado salad.
5. Storage and Reheating: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at a low temperature or in a skillet over medium heat to avoid drying out the salmon.
6. Variations: Feel free to experiment with the recipe by adding your favorite spices or adjusting the sweetness level. For a spicier version, include red pepper flakes or a dash of hot sauce in the marinade.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Category: Dinner
• Cuisine: American

Nutrition

• Calories: 560 kcal per serving