Bacon Wrapped Brussels Sprouts


Everyday Culinary Delights 👩‍🍳


Bacon Wrapped Brussels Sprouts are a culinary delight that combines the earthy flavors of Brussels sprouts with the savory taste of bacon. This dish serves as a perfect appetizer or side, offering a balance of textures and flavors that appeal to a wide range of palates. The key to its success lies in the contrast between the tender sprouts and the crispy bacon, creating a mouth-watering combination that’s hard to resist. Ideal for gatherings, holidays, or a special family dinner, this recipe promises to impress. Explore the history of Brussels sprouts to appreciate this dish’s roots further.

Why This Dish is a Must-Try 

The allure of Bacon Wrapped Brussels Sprouts lies not just in their irresistible flavor but also in their versatility and nutritional value. Here’s why this dish is a must-try:

  • Flavor Fusion: The smokiness of the bacon perfectly complements the slight bitterness of the Brussels sprouts, creating a harmonious blend of flavors.
  • Versatility: Whether you’re looking for a sophisticated appetizer or a hearty side dish, these bacon-wrapped delights fit the bill for any occasion.
  • Nutritional Boost: Brussels sprouts are packed with vitamins and minerals, making this dish a healthier choice. Delve into the nutritional value of Brussels sprouts for more insights.
  • Visual Appeal: The golden-brown bacon wrapped around the green sprouts not only tastes delicious but also looks inviting on any plate.
  • Ease of Preparation: Despite their gourmet appearance, these bacon-wrapped Brussels sprouts are surprisingly simple to prepare, making them accessible to cooks of all skill levels.

This dish embodies a perfect balance of taste, health, and presentation, ensuring it’s a hit with both guests and family alike.

Brief History of Brussels Sprouts and Bacon as Ingredients

Brussels sprouts and bacon have long-standing histories that contribute to their staple status in many kitchens around the world. Understanding their origins and culinary journey enhances the appreciation for dishes like Bacon Wrapped Brussels Sprouts.

Brussels Sprouts: Originating in Ancient Rome, Brussels sprouts found their way to Belgium in the 13th century, where they gained popularity and their name. These miniature cabbages thrive in cooler climates, making them a common sight in European and North American fall and winter dishes. Their history reflects a journey from a regional specialty to a global vegetable staple, celebrated for its versatility and health benefits.

Bacon: The history of bacon dates back thousands of years to 1500 B.C. where the Chinese began curing pork belly with salt, creating an early form of bacon. It became a popular food in many cultures due to its rich flavor and high energy content. The culinary uses of bacon have evolved, but its fundamental appeal remains unchanged, symbolizing comfort and richness in dishes.

The combination of Brussels sprouts and bacon in recipes showcases a blend of textures and flavors that have been refined over centuries. This dish not only pays homage to the deep-rooted histories of its ingredients but also to the culinary innovation that brings them together. Whether served at a casual family dinner or a festive holiday meal, Bacon Wrapped Brussels Sprouts are a testament to the enduring appeal of combining simple, traditional ingredients to create something extraordinary.

Ingredients List 

Creating Bacon Wrapped Brussels Sprouts requires simple, yet flavorful ingredients. Here’s what you’ll need:

  • Brussels Sprouts: 1 pound, fresh and firm to the touch. Choose sprouts of similar size for uniform cooking.
  • Bacon: 1 pound, preferably thick-cut for a meaty texture and robust flavor. Understanding different bacon types can help you select the best option for wrapping.
  • Brown Sugar: 1/2 cup, to add a hint of sweetness that caramelizes beautifully in the oven.
  • Salt: 1/2 teaspoon, to enhance the natural flavors of the sprouts and bacon.
  • Pepper: 1/2 teaspoon, freshly ground for a bit of spice.

These ingredients combine to create a dish with a perfect balance of savory, sweet, and spicy elements, making each bite a delightful experience.

Preparation of Brussels Sprouts

Preparing Brussels sprouts for Bacon Wrapped Brussels Sprouts involves a few simple steps to ensure they’re clean, trimmed, and ready for wrapping. Here’s how to prepare them:

  • Cleaning: Begin by rinsing the Brussels sprouts under cold water to remove any dirt or debris. Pat them dry with a clean towel to ensure the bacon adheres properly during the wrapping process.
  • Trimming: Trim off the stem end of each Brussels sprout with a sharp knife. This step is crucial for removing the tough, woody part, making the sprouts more palatable and easier to eat.
  • Removing Damaged Leaves: Inspect each sprout and peel away any damaged or yellowed outer leaves. This not only improves the appearance but also the overall texture of the sprouts.
  • Sizing: If you have particularly large Brussels sprouts, consider cutting them in half. This ensures that they cook evenly and fit nicely when wrapped in bacon.
  • Blanching (Optional): For a softer texture, you can blanch the sprouts by boiling them in water for about 3-4 minutes, then plunging them into ice water to stop the cooking process. This step is optional but can make the sprouts more tender.

These preparation steps are essential for achieving the perfect texture and flavor in your Bacon Wrapped Brussels Sprouts. Ensuring your sprouts are properly prepped will make the wrapping and cooking process smoother and result in a deliciously crispy and tender appetizer or side dish.

Preparation of Bacon

The preparation of bacon is a key step in creating the perfect Bacon Wrapped Brussels Sprouts. Here’s how to get your bacon ready for wrapping:

  • Choosing the Right Bacon: Opt for thick-cut bacon for its ability to wrap around the Brussels sprouts without tearing. Thick-cut bacon also provides a meaty texture and rich flavor that complements the sprouts. Explore the culinary uses of bacon to understand the variety available and select the best type for this dish.
  • Cutting the Bacon: If your bacon strips are too long for the size of your Brussels sprouts, cut them in half or into thirds. The goal is to have the bacon wrap around the sprout completely, with just enough overlap to secure it with a toothpick.
  • Partial Cooking (Optional): For extra crispiness, you can partially cook the bacon before wrapping. Place the bacon strips on a baking sheet and bake at 375°F for about 10 minutes. This step renders some of the fat and ensures the bacon crisps up nicely in the oven without overcooking the Brussels sprouts.
  • Cooling: If you choose to partially cook the bacon, let it cool on a paper towel-lined plate to absorb excess grease. This makes it easier to handle and wrap around the sprouts.

Preparing your bacon with these steps ensures it has the perfect texture and flavor to complement the Brussels sprouts, making your Bacon Wrapped Brussels Sprouts a dish to remember.

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Combining Ingredients

Once the Brussels sprouts and bacon are prepared, it’s time to combine them into the delightful Bacon Wrapped Brussels Sprouts. Follow these steps for successful assembly:

  • Wrapping Technique: Lay a strip of bacon flat on your work surface. Place a Brussels sprout at one end, then carefully roll the bacon around it, ensuring the sprout is completely encased. Secure the end of the bacon strip with a toothpick to keep it from unraveling during cooking.
  • Seasoning Mix: In a small bowl, mix together 1/2 cup of brown sugar, 1/2 teaspoon of salt, and 1/2 teaspoon of pepper. This simple seasoning will add a sweet and savory glaze to the bacon. Before wrapping, lightly sprinkle or brush this mixture over the bacon strip. The heat from the oven will caramelize the sugar, creating a delightful glaze.
  • Arrangement on Baking Sheet: Place the wrapped Brussels sprouts seam-side down on a baking sheet lined with parchment paper or a silicone baking mat. This prevents sticking and ensures easy cleanup. Ensure there’s a little space between each sprout to allow the bacon to crisp up evenly.
  • Optional Glaze: For an extra layer of flavor, you can brush the wrapped sprouts with a mixture of maple syrup and mustard before baking. This step is optional but adds a wonderful depth of flavor.

By carefully wrapping and seasoning your Brussels sprouts and bacon, you’ll create a dish that’s not only visually appealing but packed with complex flavors that complement each other perfectly.

Cooking Process

The cooking process for Bacon Wrapped Brussels Sprouts is straightforward but crucial for achieving the perfect balance of crispy bacon and tender sprouts. Follow these steps for best results:

  • Oven Settings: Preheat your oven to 400°F (204°C). This high temperature is key for crisping the bacon while ensuring the Brussels sprouts cook through and become tender.
  • Baking Tips:
    • Position in Oven: Place your baking sheet in the upper third of the oven. This position allows the bacon to crisp up nicely without burning, as the heat circulates evenly around the sprouts.
    • Flipping: Halfway through the baking process, use tongs to carefully flip each Brussels sprout. This ensures that the bacon cooks evenly on all sides and prevents any soggy spots.
    • Baking Time: Bake for about 20-25 minutes, or until the bacon is crispy to your liking. The exact time may vary depending on your oven and the size of your Brussels sprouts, so keep an eye on them as they cook.
    • Draining: Once done, transfer the Bacon Wrapped Brussels Sprouts to a plate lined with paper towels. This step helps to drain any excess fat, ensuring your sprouts aren’t greasy.
    • Serving Temperature: These are best served warm, straight from the oven. The warmth highlights the smokiness of the bacon and the earthiness of the Brussels sprouts, making them irresistibly delicious.
  • Final Touch: For a glossy finish and an extra punch of flavor, lightly brush the cooked Bacon Wrapped Brussels Sprouts with a glaze of maple syrup mixed with a little Dijon mustard. This step is optional but highly recommended for that perfect sweet and savory balance.

By following these cooking tips, you’ll ensure your Bacon Wrapped Brussels Sprouts come out perfectly crispy and delicious every time. This dish is sure to be a hit, whether you’re hosting a dinner party or simply looking for a tasty and nutritious side dish.

Serving Suggestions 

Serving Bacon Wrapped Brussels Sprouts is the final step in delighting your guests or family with this savory and sweet dish. Here are some suggestions to make your presentation as impressive as the taste:

  • Platter Presentation: Arrange the sprouts on a large serving platter. Garnish with a light drizzle of balsamic glaze or a sprinkle of finely grated Parmesan cheese for an added touch of elegance.
  • Accompaniments: These sprouts pair beautifully with a variety of main courses. For a hearty meal, consider serving them alongside roasted chicken or grilled steak. For a vegetarian option, they complement quinoa or wild rice dishes splendidly.
  • Dipping Sauces: Offer a selection of dipping sauces on the side. A creamy mustard sauce or a tangy barbecue sauce can enhance the flavors and provide guests with customizable options.
  • Herbal Touch: A final sprinkle of fresh herbs, such as thyme or rosemary, not only adds a pop of color but also infuses the dish with a fresh aroma and taste.
  • Wine Pairing: For an elevated dining experience, pair this dish with a glass of Pinot Noir or a Chardonnay. The wine’s acidity and fruitiness balance the smokiness of the bacon and the richness of the sprouts.

By considering these serving suggestions, you’ll elevate your Bacon Wrapped Brussels Sprouts from a simple side dish to a memorable part of your meal, showcasing your attention to detail and care for presentation.


How to Choose the Best Brussels Sprouts

Selecting the best Brussels sprouts is crucial for the success of your Bacon Wrapped Brussels Sprouts. Look for sprouts that are:

  • Bright Green: They should have a vibrant green color, indicating freshness.
  • Firm and Compact: The sprouts should feel dense and tight to the touch.
  • Similar in Size: Choosing sprouts of a similar size ensures even cooking.
  • Free of Blemishes: Avoid sprouts with yellowed leaves or spots, which indicate age or damage.

Can I Make This Dish Ahead of Time?

Yes, you can prepare Bacon Wrapped Brussels Sprouts ahead of time by following these steps:

  • Wrap and Season: Complete the wrapping and seasoning steps, then arrange the sprouts on the baking sheet.
  • Refrigerate: Cover with plastic wrap and refrigerate for up to 24 hours before you plan to cook them.
  • Bake: When ready, bake as directed. You may need to add a few extra minutes to the cooking time if they’re cold from the refrigerator.

Variations of the Recipe

Experiment with these variations to customize your Bacon Wrapped Brussels Sprouts:

  • Cheese: Sprinkle grated cheese, such as Parmesan or cheddar, over the sprouts before baking for a cheesy twist.
  • Spices: Add spices like smoked paprika or cayenne pepper to the brown sugar mix for extra heat.
  • Glaze: Try different glazes, such as honey mustard or garlic butter, for new flavor profiles.

Storing and Reheating Tips

To store leftovers:

  • Cool Completely: Allow the sprouts to cool to room temperature.
  • Refrigerate: Place in an airtight container and refrigerate for up to 3 days.
  • Reheat: Warm in an oven at 350°F until heated through, about 10 minutes.

Nutritional Information

Bacon Wrapped Brussels Sprouts offer a mix of nutrients:

  • Brussels Sprouts: High in vitamins K and C, fiber, and antioxidants.
  • Bacon: Provides protein and fat, making the dish satisfying and flavorful.

For detailed nutritional information, consider consulting a food database or nutritionist, especially if you’re watching your intake of certain nutrients.

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Bacon Wrapped Brussels Sprouts

  • Author: Ashely
  • Total Time: 50 minutes
  • Yield: 48 servings 1x


This Bacon Wrapped Brussels Sprouts recipe is a delightful combination of savory bacon and earthy Brussels sprouts, creating a dish that’s as delicious to eat as it is simple to prepare. Each sprout is wrapped in a piece of thick-cut bacon, then roasted to perfection, resulting in a crispy exterior and a tender, flavorful interior.



1 pound brussels sprouts
1 pound bacon
1/2 cup brown sugar
1/2 teaspoon salt
1/2 teaspoon pepper


Preheat oven to 400°F. Rinse the brussels sprouts to remove any dirt. Then remove any damaged outer leaves and trim the bottoms. Set aside.
In a small mixing bowl, combine the brown sugar, salt, and pepper and mix well. Set aside.
Lay the bacon out in strips on a rimmed baking sheet lined with parchment paper. Spoon the brown sugar mixture evenly over each strip, using the back of the spoon to spread it the entire length of the bacon.
Place a brussels sprout at one end of each strip, then carefully roll the bacon around the sprout, securing the end with a toothpick.
Bake at 400°F for 30-35 minutes, flipping halfway through (or until bacon is crispy).


  • Ingredient Selection: For the best results, select fresh, firm Brussels sprouts and high-quality thick-cut bacon. The quality of your ingredients will significantly impact the final dish.
  • Preparation Tips: Ensure the Brussels sprouts are dry after washing to help the bacon adhere better. If you’re looking for an even crispier bacon texture, consider partially cooking the bacon before wrapping.
  • Cooking Advice: Keep an eye on the sprouts while they’re in the oven, as oven temperatures can vary. Adjust the cooking time accordingly to ensure the bacon is crispy without overcooking the sprouts.
  • Serving Suggestions: These Bacon Wrapped Brussels Sprouts are best served warm. They can be prepared a few hours ahead of time and quickly reheated in the oven before serving to maintain their crispness.
  • Customization: Feel free to experiment with the recipe by adding your favorite spices to the brown sugar mix or trying different glazes for a unique twist.
  • Storage: If you have leftovers, they can be stored in an airtight container in the refrigerator and reheated in the oven. However, for the best texture, it’s recommended to consume them fresh.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Cuisine: American


  • Calories: 55 kcal

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