Are you looking for a quick and healthy dinner option that’s both delicious and easy to prepare? Look no further than Baked Shrimp and Asparagus Foil Packs. This recipe has become incredibly popular among busy home cooks due to its simplicity and flavorful results. By combining fresh shrimp and asparagus with garlic, lemon, and butter, you can create a meal that’s both nutritious and mouthwatering.

The beauty of foil pack meals lies in their convenience. Everything is cooked together in a sealed packet, which means minimal prep work and even less cleanup. This method locks in flavors and ensures that the ingredients are perfectly cooked every time. Whether you’re cooking for a family dinner or preparing a meal for one, foil packs are a versatile solution that can be customized to suit any taste.

Ingredients Overview

Creating Baked Shrimp and Asparagus Foil Packs requires simple, fresh ingredients that come together to deliver an impressive dish. Here’s a detailed look at what you’ll need:

Ingredients List

• 1 pound asparagus, ends trimmed: Asparagus adds a fresh, slightly earthy flavor that complements the shrimp beautifully.
• 1 pound large raw shrimp, peeled, deveined, tails removed: Opt for large shrimp as they are meaty and succulent.
• 1 tablespoon minced garlic: Fresh garlic is essential for that robust, aromatic taste.
• ½ teaspoon kosher salt: Enhances all the natural flavors.
• ¼ teaspoon black pepper: Adds a mild heat.
• ¼ teaspoon crushed red pepper flakes (optional): For those who like a bit of spice.
• 2 tablespoons chicken stock, divided: Adds moisture and depth of flavor.
• 2 tablespoons lemon juice, divided: Freshly squeezed lemon juice brightens the dish.
• ¼ cup cold unsalted butter, cubed: Provides a rich, creamy texture.
• 2 tablespoons minced parsley, for garnish: Adds color and a fresh, herby finish.

Selecting the Best Ingredients

When choosing shrimp, look for firm, translucent flesh and avoid any with black spots or a strong fishy odor. Fresh or frozen shrimp can be used, but make sure they are properly thawed and patted dry before cooking.

For asparagus, select stalks that are bright green and firm. The tips should be tightly closed and not wilted. Thicker stalks tend to be more tender after cooking, but make sure to trim the woody ends.

Alternative Ingredients

For those with dietary preferences or restrictions, there are plenty of alternatives:

• Vegetarian Option: Replace shrimp with tofu or a medley of vegetables like bell peppers, zucchini, and mushrooms.
• Low Sodium: Use low-sodium chicken stock and adjust the salt to taste.
• Dairy-Free: Substitute butter with olive oil or a dairy-free margarine.

Preparation Steps

Preparing Baked Shrimp and Asparagus Foil Packs is straightforward and requires minimal effort, making it perfect for busy weeknights. Follow this step-by-step guide to create this delicious meal:

Step-by-Step Guide

1. Preheat the Oven
   • Preheat your oven to 425°F (220°C). This ensures that the oven is hot enough to cook the shrimp and asparagus evenly and thoroughly.
2. Prepare the Foil Sheets
   • Cut four large sheets of heavy-duty aluminum foil, each about 14 by 12 inches. Lay them out on the countertop. Heavy-duty foil is important to prevent tearing and to hold all the ingredients securely.
3. Prepare the Asparagus
   • Wash the asparagus and trim off the woody ends. Divide the asparagus evenly among the four foil sheets, placing them in the center. Asparagus should be cut to fit comfortably within the foil pack.
4. Season the Shrimp
   • In a bowl, combine 1 pound of large raw shrimp with 1 tablespoon of minced garlic, ½ teaspoon of kosher salt, ¼ teaspoon of black pepper, and ¼ teaspoon of crushed red pepper flakes (if using). Toss until the shrimp are well-coated with the seasonings.
5. Assemble the Foil Packs
   • Divide the seasoned shrimp evenly among the foil sheets, placing them over the asparagus. This ensures that the flavors meld together as they cook.
6. Add Liquids and Butter
   • Drizzle each pack with 1½ teaspoons of chicken stock and 1½ teaspoons of lemon juice. This adds moisture and enhances the flavor.
   • Top each pack with cubes of cold unsalted butter. The butter will melt and create a rich, flavorful sauce.
7. Seal the Foil Packs
   • Fold the sides of the foil over the ingredients, then fold the top and bottom edges to create a sealed packet. Make sure to leave some space inside for steam to circulate, which helps cook the ingredients evenly.
8. Bake the Foil Packs
   • Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the shrimp is cooked through and pink. Baking times may vary slightly based on the size of the shrimp and the thickness of the asparagus.
9. Serve and Garnish
   • Carefully open the foil packs (steam will escape, so be cautious). Transfer the shrimp and asparagus to serving plates and drizzle with any remaining juices from the foil. Garnish with 2 tablespoons of minced parsley for a fresh, herby finish.

Tips for Efficient Preparation and Assembly

• Prep in Advance: Trim the asparagus and peel and devein the shrimp ahead of time to save on prep time when you’re ready to cook.
• Uniform Sizing: Ensure the shrimp and asparagus pieces are similar in size for even cooking.
• Heavy-Duty Foil: Use heavy-duty aluminum foil to prevent tearing and ensure the packets hold up during cooking. If you only have regular foil, consider double-wrapping the packets.
• Layering: Place the asparagus on the bottom to create a bed for the shrimp, ensuring even cooking and flavor distribution.
• Sealing: Make sure the packets are sealed tightly but leave some space for steam. This will prevent any juices from leaking out and will help the shrimp and asparagus cook evenly.

Cooking Methods

Baking in the Oven vs. Grilling

Baking in the oven and grilling are both excellent methods for preparing shrimp and asparagus foil packs. Each method has its unique benefits and can be chosen based on your preference or available equipment.

Baking in the Oven

• Convenience: Baking is straightforward and reliable. Preheat your oven to 425°F (220°C), place the foil packs on a baking sheet, and cook for 15-20 minutes.
• Control: The oven provides consistent heat, making it easier to control the cooking process and achieve even results.
• Indoor Cooking: Ideal for any season, especially when outdoor grilling is not possible.

Grilling

• Flavor: Grilling can impart a subtle smoky flavor that enhances the dish’s overall taste.
• Quick Cooking: Grills can reach higher temperatures than ovens, which can reduce cooking time. Typically, foil packs grill at medium-high heat (around 400-425°F) for about 9-10 minutes.
• Outdoor Experience: Perfect for summer gatherings and barbecues, adding a social and fun element to meal preparation.

Both methods ensure the shrimp and asparagus are cooked through while retaining their flavors and nutrients.

Adjustments for Different Kitchen Equipment

• Convection Oven: If using a convection oven, reduce the cooking temperature by 25°F and check for doneness a few minutes earlier than standard ovens.
• Toaster Oven: Ideal for small batches. Preheat to 425°F and cook as you would in a conventional oven, keeping an eye on the smaller space’s quicker cooking.
• Electric Grill: These can be used similarly to outdoor grills. Preheat to medium-high and grill the packs for 9-10 minutes, ensuring the shrimp are opaque and pink.
• Air Fryer: For a crispier texture, place the foil packs in an air fryer set to 400°F for about 10-12 minutes.

Tips for Ensuring Even Cooking and Perfect Texture

• Uniform Size: Cut the asparagus into uniform lengths and ensure the shrimp are similar in size to promote even cooking.
• Sealing: Make sure the foil packs are sealed tightly but leave some space for steam circulation, which helps cook the food evenly.
• Layering: Place the asparagus at the bottom and the shrimp on top. This layering ensures the shrimp cooks perfectly without overcooking the asparagus.
• Preheated Equipment: Whether using an oven or a grill, ensure it’s fully preheated to maintain consistent cooking temperatures.

Flavor Enhancements

Importance of Garlic and Lemon in Enhancing Flavor

Garlic and lemon are essential ingredients in Baked Shrimp and Asparagus Foil Packs, providing a robust and fresh flavor profile. Garlic offers a deep, savory taste that enhances the natural sweetness of shrimp. It’s a staple in many recipes for its ability to add depth and complexity. Freshly minced garlic is particularly potent, ensuring that every bite is flavorful.

Lemon juice and zest bring a bright, tangy element to the dish, cutting through the richness of the butter and balancing the flavors. The acidity of the lemon also helps to tenderize the shrimp, making it even more succulent. Together, garlic and lemon create a vibrant and aromatic base that elevates this simple meal.

Optional Additions

To customize the flavor profile of your foil packs, consider these optional additions:

• Red Pepper Flakes: Adding a pinch of red pepper flakes introduces a subtle heat that complements the dish’s savory and tangy notes. This is perfect for those who enjoy a bit of spice.
• Herbs: Fresh herbs like parsley, dill, or cilantro can be sprinkled over the shrimp and asparagus for an extra layer of freshness and complexity. Dried herbs such as thyme, oregano, or basil can also be used.
• Spices: For a more aromatic dish, consider adding smoked paprika, cumin, or coriander. These spices can add warmth and depth, making the meal more intriguing.

Suggestions for Creating Custom Flavor Profiles

Creating custom flavor profiles allows you to tailor the dish to your personal preferences or experiment with new tastes. Here are a few ideas:

• Mediterranean: Add olives, cherry tomatoes, and a sprinkle of feta cheese. Season with oregano and basil for a Mediterranean twist.
• Asian-Inspired: Use soy sauce instead of salt, add a bit of ginger, and sprinkle with sesame seeds. A touch of honey can add sweetness, while green onions provide freshness.
• Cajun: Mix the shrimp with Cajun seasoning and add bell peppers and onions to the foil packs. This creates a spicy, flavorful dish reminiscent of Southern cuisine.

Serving Suggestions

Side Dishes

When serving Baked Shrimp and Asparagus Foil Packs, choosing complementary side dishes can enhance the meal’s overall appeal and nutritional balance. Here are a few recommendations:

• Rice or Quinoa: Both rice and quinoa serve as excellent bases that absorb the flavorful juices from the foil packs. They provide a satisfying carbohydrate component that complements the protein and vegetables.
• Salads: A light, fresh salad such as a mixed greens salad with a lemon vinaigrette can provide a refreshing contrast to the rich flavors of the shrimp and asparagus. A Mediterranean salad with cucumbers, tomatoes, and olives would also pair well.
• Crusty Bread: A slice of warm, crusty bread is perfect for soaking up the buttery, garlicky juices from the foil packs. It also adds a satisfying texture to the meal.
• Roasted Potatoes: Oven-roasted baby potatoes with herbs and garlic can add a comforting and hearty element to the meal, balancing the lightness of the shrimp and asparagus.

Presentation Tips

For family dinners or parties, presenting the foil packs elegantly can elevate the dining experience:

• Individual Servings: Serve the foil packs directly on plates, allowing each guest to open their packet, which adds an element of surprise and interactive dining. You can place the foil packs on a plate and slightly open the top to reveal the vibrant shrimp and asparagus inside.
• Garnishes: Garnish each plate with a sprinkle of freshly chopped parsley or dill for a pop of color and added freshness. Lemon wedges on the side can also enhance the presentation and allow guests to add extra citrus flavor.
• Plating: Arrange the shrimp and asparagus over a bed of rice or quinoa on each plate. Drizzle the juices from the foil pack over the top for added flavor and visual appeal. For a party setting, consider placing the opened foil packs on a large serving platter surrounded by side dishes.

Nutritional Benefits

This meal is not only delicious but also packed with nutritional benefits:

• High Protein: Shrimp is an excellent source of lean protein, essential for muscle repair and growth.
• Vitamins and Minerals: Asparagus is rich in vitamins A, C, E, and K, and also provides folate, iron, and copper. These nutrients are crucial for various bodily functions, including immune support and bone health.
• Healthy Fats: The use of unsalted butter provides a moderate amount of healthy fats, which are essential for brain health and hormone production.
• Low in Calories: This dish is relatively low in calories, making it suitable for those looking to maintain or lose weight without compromising on flavor or nutrition.

Storage and Reheating Tips

Best Practices for Storing Leftovers

To ensure your Baked Shrimp and Asparagus Foil Packs remain fresh and delicious, follow these best practices for storing leftovers:

• Cool Down: Allow the shrimp and asparagus to cool to room temperature before storing. This helps prevent condensation, which can lead to sogginess.
• Airtight Containers: Transfer the leftovers to airtight containers. This helps retain moisture and prevents the food from absorbing other odors in the refrigerator.
• Refrigeration: Store the leftovers in the refrigerator for up to 2 days. For optimal freshness, consume them as soon as possible.
• Freezing: If you need to store the leftovers for a longer period, consider freezing. Place the cooled shrimp and asparagus in a freezer-safe container or a zip-lock bag, removing as much air as possible. They can be frozen for up to 2 months. For best results, thaw in the refrigerator overnight before reheating.

Reheating Instructions

To maintain the flavor and texture of your leftovers, follow these reheating instructions:

• Oven: Preheat the oven to 350°F (175°C). Place the shrimp and asparagus in an oven-safe dish, cover with foil to retain moisture, and heat for about 10-15 minutes or until warmed through.
• Stovetop: Heat a skillet over medium heat, add a little olive oil or butter, and sauté the shrimp and asparagus until heated through. This method helps retain some of the original texture.
• Microwave: Place the shrimp and asparagus in a microwave-safe dish, cover with a microwave-safe lid or another plate, and heat on medium power for 1-2 minutes. Check and stir halfway through to ensure even heating. Avoid overcooking as shrimp can become rubbery.

Ideas for Using Leftovers in Other Dishes

Leftover Baked Shrimp and Asparagus can be creatively repurposed into new meals:

• Salads: Chop the shrimp and asparagus and add them to a fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette. This makes for a quick and healthy lunch.
• Pasta: Toss the shrimp and asparagus with cooked pasta and a light garlic and olive oil sauce. Sprinkle with Parmesan cheese and fresh herbs for a simple yet flavorful dinner.
• Stir-Fry: Incorporate the leftovers into a stir-fry with other vegetables like bell peppers, snap peas, and carrots. Add a splash of soy sauce and serve over rice or noodles for a quick and satisfying meal.
• Tacos: Create shrimp tacos by warming the shrimp and asparagus and placing them in soft tortillas. Top with shredded cabbage, avocado, and a squeeze of lime for a delicious twist on traditional tacos.

Common Mistakes to Avoid

Overcooking Shrimp

One of the most common mistakes when making Baked Shrimp and Asparagus Foil Packs is overcooking the shrimp. Overcooked shrimp become tough and rubbery, losing their delicate texture and flavor. Here are some tips to avoid this:

• Monitor Cooking Time: Shrimp cook very quickly, typically within 10-15 minutes in the oven or 9-10 minutes on the grill. Keep a close eye on the cooking time to ensure they don’t overcook.
• Visual Cues: Shrimp are done when they turn pink and opaque. If they start to curl tightly into a “C” shape, they are likely overcooked. Aim for a gentle “C” shape, indicating they are cooked just right.
• Uniform Size: Use shrimp of similar size to ensure even cooking. Smaller shrimp will cook faster, so adjust cooking times accordingly if using different sizes.

Ensuring Foil Packs are Sealed Properly

Properly sealing the foil packs is crucial for cooking the ingredients evenly and retaining their juices and flavors. Here’s how to do it right:

• Double Layer: Use a double layer of heavy-duty aluminum foil to prevent tears and leaks. This is especially important if you’re using thinner foil.
• Leave Space for Steam: When folding the foil, leave some space inside for steam to circulate. This helps cook the shrimp and asparagus evenly. Seal the edges tightly by folding them over multiple times to ensure no steam escapes.
• Check for Leaks: Before placing the packs in the oven or on the grill, check for any potential leaks by gently pressing on the packs to see if any liquid seeps out. If leaks are detected, double wrap the packs.

Balancing Flavors and Seasoning

Achieving the right balance of flavors and seasoning can make or break your dish. Here are some pointers:

• Season Generously: Shrimp and asparagus benefit from bold seasoning. Don’t skimp on the salt, pepper, and garlic. Remember, a well-seasoned dish will have more depth and complexity.
• Acidity and Freshness: Lemon juice not only adds brightness but also balances the richness of the butter. Use fresh lemon juice and zest for the best flavor.
• Herbs and Spices: Fresh herbs like parsley add a burst of freshness. Additionally, incorporating spices such as red pepper flakes can add a pleasant heat, while paprika can provide a subtle smokiness.
• Taste and Adjust: Before sealing the foil packs, taste the seasoning mix. Adjust the salt, pepper, and other seasonings to ensure the flavors are balanced.

FAQs

Can I use frozen shrimp?

Yes, you can use frozen shrimp for Baked Shrimp and Asparagus Foil Packs. However, it’s essential to thaw the shrimp properly before cooking to ensure even cooking and optimal texture. To thaw, place the frozen shrimp in a bowl of cold water for about 15-20 minutes, or leave them in the refrigerator overnight. Once thawed, pat the shrimp dry with paper towels to remove excess moisture. For more detailed instructions, you can visit Eatwell101.

What if I don’t have heavy-duty foil?

If you don’t have heavy-duty foil, you can still make the foil packs by double-wrapping the ingredients with regular aluminum foil. This method provides extra strength and helps prevent leaks. Alternatively, you can use parchment paper for a healthier option. Simply wrap the ingredients in parchment paper, then place the parchment packet in a layer of regular foil to ensure it stays sealed during cooking. For additional tips on using alternative wrapping methods, check out Hungry Hayley.

How can I make this recipe spicy?

To add some spice to your Baked Shrimp and Asparagus Foil Packs, you can incorporate a few simple ingredients:

• Red Pepper Flakes: Sprinkle ¼ teaspoon or more, depending on your heat preference, into the shrimp mixture.
• Cayenne Pepper: Add a pinch for a more intense heat.
• Spicy Marinade: Consider marinating the shrimp in a spicy sauce, such as a mixture of olive oil, garlic, lemon juice, and hot sauce, before assembling the foil packs.

Baked Shrimp and Asparagus Foil Packs

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• Author: Naomi
• Total Time: 26 minutes
• Yield: 4 servings

Pin Recipe

Pin Recipe

Description

Baked Shrimp and Asparagus Foil Packs are a quick and healthy dinner option perfect for busy weeknights. This dish combines fresh shrimp and tender asparagus with a flavorful blend of garlic, lemon, and butter.

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Ingredients

1 pound asparagus, ends trimmed

1 pound large raw shrimp, peeled, deveined, tails removed

1 tablespoon minced garlic

½ teaspoon kosher salt

¼ teaspoon black pepper

¼ teaspoon crushed red pepper flakes (optional)

2 tablespoons chicken stock, divided

2 tablespoons lemon juice, divided

¼ cup cold unsalted butter, cubed

2 tablespoons minced parsley, for garnish

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Instructions

Preheat the Oven: Set the oven to 425°F and prepare a baking sheet.

Prepare Foil Packs: Lay out four large sheets of heavy-duty aluminum foil on the counter.

Assemble Ingredients: Evenly distribute the asparagus across the foil sheets. In a bowl, toss the shrimp with garlic, salt, pepper, and red pepper flakes. Divide the shrimp mixture among the foil packs, placing it over the asparagus.

Add Liquids and Butter: Drizzle each pack with 1½ teaspoons of chicken stock and 1½ teaspoons of lemon juice. Top each with butter cubes.

Seal the Packs: Fold the foil over the ingredients, sealing the edges to create a packet that leaves space for steam to circulate.

Bake: Place the packets on the baking sheet and bake for 15-20 minutes, until the shrimp is cooked through and pink.

Notes

1. Ingredient Substitutions:
   • If you prefer, you can substitute chicken stock with vegetable stock for a vegetarian version.
   • For a dairy-free option, replace the butter with olive oil or a plant-based margarine.
2. Shrimp Selection:
   • Fresh or frozen shrimp can be used, but ensure frozen shrimp are properly thawed and patted dry before cooking.
   • Large shrimp are ideal for this recipe as they stay juicy and succulent when cooked.
3. Cooking Methods:
   • This recipe can be adapted for the grill or the oven. Both methods will yield delicious results, but grilling can add a subtle smoky flavor.
4. Flavor Customization:
   • For a spicier dish, add red pepper flakes or cayenne pepper to the shrimp mixture.
   • Fresh herbs like dill, parsley, or cilantro can be added just before serving for extra freshness.
5. Serving Suggestions:
   • Serve with a side of rice, quinoa, or a fresh salad to complete the meal.
   • Crusty bread is great for soaking up the flavorful juices from the foil packs.
6. Storage and Reheating:
   • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
   • Reheat gently in the oven or on the stovetop to avoid overcooking the shrimp.

• Prep Time: 10 minutes
• Cook Time: 16 minutes
• Category: Dinner
• Cuisine: American

Nutrition

• Calories: 137 kcal per serving